Standing pile training is actually very hard, there are at least two levels to pass, the first is the muscles and bones, muscle soreness, sweating, two tremors, shoulder and arm soreness;

The second is psychological, the heart is difficult to subdue, the mind is difficult to collect, people's hearts are moving, and the heart is impetuous.

"Well, don't hold your shoulders, don't stretch them so tightly, loosen them down, five minutes, eight minutes, ten minutes...... Don't stop, shake, shake......"

Jiang Xun felt that he was purely looking for guilt.

"My Drama Years" Chapter 479 Hug Wang Zuxian for Me is hitting in the hand, please wait a while,

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