Yan Lao played a set of health kung fu similar to the five poultry plays.

But the movements are even more open and closed, and the limbs are twisted greatly, during which the moves twist the muscles and bones, fiddling out many unreasonable awkward postures.

The disciples of the Shoujian Sect all felt their teeth ache when they saw it, as if they recalled the bleak experience of the past.

They practiced this martial art when they were young, and they didn't know how much they suffered. This is still taking advantage of the convenience of children's soft muscles and bones, if you change to an adult with stereotyped muscles and bones to cultivate, I am afraid that it will be more tragic than torture, and if you are not careful, you may have to hurt your muscles and bones, and the gains outweigh the losses.

Elder, you'd better make two less moves, don't put it on the show...

However, Yang Shifei was aroused at this time.

Although he has only been in contact with martial arts for a short time, borrowing Lin Sandi Gong can be regarded as a beginner's path.

Although this health kung fu is awkward, the route has tempered the muscles and bones of the whole body and even the organs and lungs, and has a good exercise effect on physical fitness and balance. If you can continue to practice, you will definitely have great benefits for martial artists.

"Whew-"

As the smoke and dust in the courtyard gradually fell, Yan Lao slowly withdrew his hands and exhaled a long breath.

He looked back with a smile: "Little brother, what do you think of this 'mountain stepping skill'?" ”

"Very powerful." Yang Shifei looked admiring.

"The little brother can see the door at a glance, and his talent is good."

Yan Lao smiled and gestured to the side, "Do you want to try it yourself?" ”

Yang Shifei was about to nod, and the disciples of the Shoujian Sect on the side hurriedly spoke:

"Wait a minute, we still have a swordsmanship here, which is better than stepping on the mountain, I don't know if Brother Tai wants to learn it?"

"Huh?"

Yang Shifei was stunned when he heard this, and looked back and forth at the two masters and apprentices.

Are the people of this Guardian Sect so enthusiastic?

Although he felt doubts in his heart, he still hugged his fists and said: "Brother Tai has good intentions, but the truth that you can't chew more is still understood." Now, it is enough to learn Elder Yan's martial arts first. ”

The disciples of the Shoujian Sect stopped talking, and their faces were complicated.

He was a humble and polite man, but he didn't know where to make Elder Yan unhappy.

Later, they would say a few words, so as not to accidentally hurt the little brother's self-esteem.

Yang Shifei stepped to Yan Lao's side and solemnly hugged his fists and saluted.

Immediately, according to what he had just seen and remembered, he began to pose a little jerkyly, or raised his legs and arms, or curled up and raised his head, and his body swayed. And every time I made a move, I couldn't help frowning slightly, only to feel that the muscles and bones of my body were slightly sore, as if the meridians and bones were twisted together, and the feeling of stagnation continued to come from the joints everywhere.

"This kid..."

Yan Lao on the side nodded silently, and couldn't help but admire in his heart.

Although this person is a little older, his physique is indeed extraordinary, and his eyesight and memory are geniuses.

If you can start practicing martial arts since you were a child, you may really be able to become a world-famous martial artist.

But if a martial artist wants to come out, in addition to talent, he must also have luck, and this person has missed the best opportunity to cultivate after all.

...

- It's a little difficult.

Yang Shifei said secretly in his heart, and sweat was faintly visible on his forehead.

The limbs were sore, the viscera was dull, the movements became more and more slow and sluggish, and the body was trembling slightly under repeated stretching.

Without relying on the cold, with today's physique, it is the limit to be able to barely do two or three times of mountaineering.

Yang Shifei's eyes flashed, and the momentum around him changed.

However, after the cold in the body spontaneously emerged, this discomfort quickly subsided.

The cold air flows through the meridians throughout the body, as if countless bottlenecks have been opened one by one, all the stagnation and swelling pain have been easily smoothed out, and the 'mountaineering skill' has become more and more smooth and free, and it is even more smooth when waving arms and legs.

But in a few breaths, he blasted out one after another in the courtyard, and his body was fast and ruthless.

Yan Lao almost pulled off his beard, his eyes widened, and his face was full of incredulity.

What just happened?

Why did this kid suddenly open his mind?

No, it's the muscles and bones that suddenly open up in his body, so that the effect of stepping on the mountain is exerted to the extreme!

"Whew-"

After a while, Yang Shifei stopped the move drill, twisted his neck, and sighed softly.

As the cold gradually faded, there was a warm feeling of fullness all over the body, although the muscles and bones were slightly numb, but the body bones did become a lot more comfortable, so that the fatigue and soreness after the experience last night were all dissipated, and the spirit was extremely full.

"Little, little brother."

Yan Lao hesitated slightly: "Do you think... What's uncomfortable? ”

"Thank you Elder Yan for your concern, I am now refreshed and comfortable, and there is no discomfort."

Yang Shifei showed a warm smile: "Thank you for teaching this good martial art, the younger generation will keep it in mind and practice diligently day and night in the future." ”

“......”

Old Yan's face stiffened for a moment, and he laughed twice.

The disciples of the Shoujian Sect not far away were even more dumbfounded, and they were speechless for a while.

This mountain-stepping skill is changed to them playing on the spot now, and they may all be sore, but this person can still talk and laugh... What a perverted physique!

"Old Yan, you have a heart."

At this moment, Luo Xian'er, who was quietly watching, opened her mouth.

Elder Yan looked a little embarrassed: "But how many more times do you want the old man to practice?" ”

"No, he remembers." Luo Xian'er looked at it calmly: "Although this mountain-stepping skill is exquisite, it is not difficult for him. ”

Disciples of Shoujian Sect: "......"

They had just recovered from the shock, and when they heard the words, they remembered the nonsense just now, and their faces were red with shame, and they wanted to pat themselves in the face with a brick.

I even thought that this brother would make a fool of himself, but he really didn't know anything. Fortunately, I didn't stupidly stand up and persuade him, otherwise I would have been embarrassed.

"However, if Yan Lao has the intention of cultivating, it is better to send the secret book of the 'Longitudinal Stream Recipe' to the house in a few days."

And Luo Xian'er's next words made the disciples of the Shoujian Sect nervous.

This longitudinal stream trick is the unique martial art of the Shoujian Sect, and only the disciples can practice it, how can it be easy-

"The old man was offended a lot just now, and it is natural to give this gift."

Elder Yan shook his head and smiled, and his attitude changed abruptly: "I still hope that the eldest lady and this Yang Gongzi have a lot of Haihan, don't think that the old man is too annoying." ”

The disciples were even more confused.

Elder, what are you doing?

Obviously, he was intentionally or unintentionally targeting just now, why did he turn his head and send out all the secret techniques of the sect pressing the bottom of the box?

Yang Shifei's eyes moved slightly, but he understood the doorway in the conversation between the two.

This Elder Yan wanted to test himself because of some hidden feelings, while Miss Luo wanted to... Help yourself fight for some benefits back.

"Old Yan is so gracious, it seems that I have to entertain one or two here."

Luo Xian'er said in a calm tone: "There is a banquet in the house tonight, and Yan Lao and his party want to stay and try the craftsmanship of my house?" ”

"You guys get along with each other, we can't be disturbed."

Yan Lao smiled happily: "Wait for a few days for the major factions to gather in the palace, and it will not be too late to see you then." ”

After saying that, he beckoned to a few disciples who were stunned in place: "Still stupid, we should also go back to the inn." Do you really want to trouble the people of Luofu? ”

"Ahh Thank you for the welcome of the eldest lady, we will not bother. ”

"Farewell."

Luo Xian'er watched the Shoujian Sect and his party leave the mansion.

When the courtyard was deserted, she pursed her lips slightly, and then looked at Yang Shifei who came to her side:

"Are you unhappy?"

"Huh?" Yang Shifei was stunned, and quickly smiled: "You think I'm going to be angry?" ”

Luo Xian'er's eyes drooped slightly: "Yan Lao, he and my Luo family are old acquaintances, and he used to take care of me. Seeing that I suddenly had a fiancé this time, I must have been a little frightened, so I thought about testing you, lest you and I would be hurt in the future. ”

"I understand." Yang Shifei smiled: "If he really wanted to find fault, he wouldn't leave with a smile now." ”

Luo Xian'er's face softened slightly, and she said softly: "You practice well every day, even if your physique is extraordinary, it will have an effect on you." As for the swordsmanship that will be delivered to the door in a few days, you can also try to explore it. ”

"The pastry is coming~"

At this moment, there was a cheerful shout from the hallway.

Yang followed the prestige, and saw a strange little girl jumping up, with a gorgeous dress, but her body was slightly fat.

"Eh, where is Old Man Yan?"

The little girl just put down her rolled up sleeves, looked at the empty living room, and was slightly surprised: "All gone?" ”

"They're going back to the inn first." Luo Xian'er turned her head sideways and introduced Yang Shifei: "This is the little county lord. ”

"Hey, I'm just~"

The little county lord smiled and patted his chest at the same time, and at the same time cast a curious look.

Yang Shifei nodded abruptly and saluted.

This county lord is still good-looking... It's chic.

It seems that not all princesses are good-looking, and they also have the appearance of ordinary people.

With the fragrance permeating, Sandalwood also came to the guest hall with a bamboo basket at this time, and her expression was still indifferent.

"Miss, not long after the Shoujian Sect and his party left, do you want me to send these pastries?"

"Go ahead." Luo Xian'er's eyes moved slightly, and she suddenly said: "It's better to go with Yang Gongzi, chat more along the way, and take him to see more of the rivers and lakes at this moment." ”

As soon as these words came out, Yang and Sandalwood couldn't help but be stunned.