Yuquan Mountain, on the shore of Seven Star Lake.

Early in the morning, Zhao Yuding, Xiangxiu, Liang Yu, Huiyi, Zhao Qingxuan, Bai Ningbing and other people gathered here and waited quietly for Li Su.

In front of everyone, there is a three-legged black tripod that is three feet high.

"This kid is quite ritualistic." Zhao Yuding brushed his beard and said with a smile, "Before building the foundation, I was still thinking about bathing and changing clothes. ”

"Perhaps, not bathing and changing." Xiangxiu said softly.

"That's?" Zhao Yuding was surprised.

"Place Ning Bing's sister." Xiangxiu said, "Don't forget, the Yuquan Spirit Mirror is in his hand, and the frost is in the Spirit Mirror." ”

"It's a possibility." Zhao Yuding nodded with a whisker.

Bai Ningbing's heart tightened slightly, thinking that her sister and Li Su had already talked... She couldn't control her nervousness, she was very worried that her sister might show her flaws, or she couldn't bear it, so she slapped her junior brother Li Su.

"Sister, the trouble you caused in the past was all carried by my sister and me, this time, you can't hold your sister back..."Bai Ningbing's eyes were a little erratic.

In the past, she and her sister often took blame for each other... It seems that as long as the disaster is not caused by himself, he can be justified in carrying it.

"Here we are." Zhao Qingxuan said softly.

Everyone's eyes looked at the corner of a mountain road ahead.

Li Su walked briskly and caught everyone's eyes.

At his first glance, he saw a three-legged black tripod.

"Is the foundation of the Ding furnace to build the foundation in the Dingli?" Li Su muttered, walked a few steps quickly, and quickly came to the shore of Seven Star Lake.

"Master."

"Uncle Xiangxiu."

"Second Senior Sister."

"Third Senior Sister."

"Fourth Senior Sister."

"Sixth Senior Sister."

Li Su greeted in turn.

"How's the preparation?" Zhao Yuding asked softly.

Li Su smiled and said: "Everything is ready, just wait for the foundation to be built." ”

"In that case, let's jump right in." Fragrant embroidered red lips lightly opened.

Li Su looked at the three-legged black tripod, nodded, and then jumped lightly and jumped directly into the black tripod.

Inside the black tripod, it is as dark as night.

Li Su looked up and found that he couldn't see the sky outside the ding, and all he saw was darkness.

"Are you ready?" The sound of fragrant embroidery came into the black ding.

Li Su exhaled slightly, nodded and said, "Okay." ”

The voice fell.

A violent gust of wind suddenly erupted inside the Black Ding.

"That's not right." As soon as Li Su's body stabilized, his eyelids jumped.

Instead of striking his body, the raging wind swept away all the clothes on his body.

Including the shoes and socks under his feet.

"Spirit mirror, storage bag......" Li Su was very calm.

Three-legged black tripod outside.

Li Su's clothes, Yuquan Spirit Mirror, and storage bags flew out of the black tripod one after another and landed on the grass by the lake.

Seeing the palm-sized Yuquan Spirit Mirror, Bai Ningbing's eyes flashed, and he immediately moved his right hand and directly grabbed the Yuquan Spirit Mirror in the air.

"Apprentice, do you know what it means to build a foundation?" Zhao Yuding sat cross-legged outside the three-legged black tripod and asked softly.

Three-legged black dingli.

Li Su muttered: "Building a foundation is the cornerstone of subsequent cultivation, just like the foundation of a high-rise building, the more solid the foundation, the higher the high-rise building that can be built.

On the way to cultivation, the same is true, the more solid the foundation building realm, the higher the height that can be reached in subsequent cultivation. ”

"What are the signs of quenching the body?" Zhao Yuding asked again.

"Quenching the body... Inner true anger. Li Su said slowly.

"Yes, the martial arts journey, the sign of quenching the body is to quench the true qi from the outside to the inside." Zhao Yuding said softly, "This true qi does not belong to external objects, but to your body, which is naturally born after experiencing refining.

Taoist refining qi nourishes true qi from the inside out, in fact, the true qi is self-generated from your body. ”

"Yes." Li Su nodded.

"What do you think you rely on to quench your body?" Zhao Yuding asked.

"Quenching the body," Li Su muttered, "Cultivation, nourishment, plus exercises that suit you." ”

"The way of heaven is to make up for the deficiency when there is more than is lost." Zhao Yuding said softly, "This sentence is very suitable for use in your quenching realm." ”

"Uh... Make up for the shortcomings, I can understand, there is more than enough loss... Where's the loss? "Li Su is curious, in the quenching realm, whether it is a medicinal bath or taking various tonic medicines, it can be regarded as 'making up for deficiencies', but this is more than enough, he really can't understand it.

"Fine." Zhao Yuding said.

"Fine?" Li Su's eyes widened.

"Refining and refining gas." Zhao Yuding said.

"Oh." Li Su suddenly realized, and said in his heart that what you said was this essence, I thought...

"Your quenching realm has been completed, even if you don't deliberately build a foundation, you will naturally enter the foundation building realm in the future." Zhao Yuding said softly, "Now, you need to understand what your foundation is. ”

"My foundation building..."Li Su whispered, waiting for the next step.

"Fill." Zhao Yuding said.

"Fill?" Li Su was stunned and didn't know what he meant for a while.

Zhao Yuding explained: "It is often said that the mysteries of the human body are like the starry sky, and there are countless secrets in the body, and there are endless tricks hidden in the flesh and blood...

But the human body, after all, is only seven feet long, and from the perspective of heaven and earth, the human body is as small as dust. ”

Li Su thought for a while and said, "Master, I might be longer." ”

"What?" Zhao Yuding didn't react for a while.

Xiangxiu said coldly: "He said that he is longer than seven feet." ”

Zhao Yuding's face twitched, and he glared at the three-legged black ding.

"Be serious." Zhao Yuding was not angry.

"Oh."

Li Su, who was sitting in the black ding, was very well-behaved.

"You said before that building a foundation is laying a foundation, and that's not right." Zhao Yuding continued to talk about building a foundation, "In the eyes of a teacher, building a foundation for martial artists is a supplement. ”

"Supplement? What is lacking and what is made up? Li Su asked in a deep voice.

"If you don't lack it, you can make up for it." Zhao Yuding said.

"If you don't miss it, you can make up for it?" Li Su was stunned.

Zhao Yuding said: "The way of heaven is to make up for the deficiency when there is more loss; Martial arts cultivation is to go against the sky. ”

"Go against the sky..."Li Su savored this sentence.

"The more solid the foundation, the more sediment needs to be filled." Zhao Yuding said.

Li Su thought for a moment and said hesitantly: "I have eaten a lot of great supplements in the Quenching Body Realm, and my bloodline has also fused with the bloodlines of various alien beasts..."

"I said before that the martial artists of the Quenching Body Realm, even if they do not carry out special foundation building, will naturally step into the Foundation Building Realm in the future." Zhao Yuding recounted, "Quenching the body and refining qi are aimed at dredging the body and opening up many meridians and acupoints.

Have you ever thought that you are a martial artist, constantly boiling your body and refining your flesh and blood, but the tricks in your body are not squeezed and flattened, but become more and more...... Why is that? ”

“……”

Li Su thought about it seriously, as his attainments in the quenching realm became deeper and deeper, there were indeed more and more acupoints in the body that he could feel.

The acupoints and meridians are all connected, and they have not been squeezed and flattened because of boiling the body.