Updated: 2013-06-24

The next day after talking to Feng Xiao, Xun Qiu got up early in the morning to participate in the morning exercise routinely arranged in the pavilion, for this point the martial arts hall requirements are extremely strict, in order to make the disciples develop a good habit of getting up early to practice, the internal regulations of the pavilion all new disciples who enter the pavilion within a year must accept this compulsory course.

At this moment, dozens of boys and girls in the outer hall of the martial arts arena are squatting, calmly staring ahead, all wearing vests and shorts, standing in three rows, each row of about five. There was a thick black bag on each of each person's flat hands and wrists, but don't underestimate this thing, which is wrapped in fine iron and gravel specially polished by the martial arts hall, and the two of them weigh eighty pounds together.

In front of them, the tall Feng Chongzheng was holding a rattan more than half a meter long, staring at them fiercely, and everyone under his cold gaze hurriedly raised their heads and went all out. Although it has only been more than 20 days since they came to the Pavilion, their group of troublemakers have suffered a lot from this seemingly elegant but strict pavilion master.

As the master of the Human Pavilion, Feng Zhong was one of the countless masters in the martial arts hall, and he remembered that more than twenty days ago, when he had just taken over this group of troublemakers, he demonstrated his majestic strength in public, and smashed a piece of bluestone the size of a millstone into pieces with one punch, and the dragon-like protruding muscles and fierce momentum shocked the audience.

In his usual training, he will never hesitate to give his fists and feet to children who do not listen to commands, so almost every child here has been taught by him.

"When heaven and earth first opened, the two qi of yin and yang were derived, and all things in heaven and earth were derived from the two qi of yin and yang, through simple or complex evolution, down to dust and water vapor, and up to ghosts and gods. Feng Chong, who had his hands behind his back, looked at Dongfang slightly red, and explained word by word.

"How many times have I told you!Breathe naturally and calmly, concentrate, pay attention to the induction of the flow of heaven and earth vitality, and spread your legs shoulder-width apart, yes, yes, keep it up!" Feng Chong, who turned his head, glanced at the young man standing in the third position of the first row, and flicked his thigh vigorously with his foot, and said in a serious voice.

"Everybody keep it up, it's only been an hour. Feng Zhong held the rattan in his hand, knocking on his left palm from time to time, and his cold gaze kept scanning between the square teams.

It is obviously extremely tiring to maintain this posture for a long time, and many children in the square are already drenched and sweating at this time. The weaker ones were already trembling with both legs, and their outstretched arms were shaking.

"Hey, Qiyang, I heard from others that the head of our Human Pavilion Disciple Association has reached the peak of the Small Qi Gathering Realm, so wouldn't it be that soon to break through to the Qi Gathering Realm. The boring and tiring morning exercise was tireless, and a tall and thin boy on the far left of the back row quickly swept around, then tilted his head to the right side of the row and whispered to the black-shirted boy next to him. This guy is not a fresh face, it is Wen Lei and Sun Qiyang, who once participated in the selection of new disciples in a group with Duan Ling'er.

"Cut! That's still early, you think the advanced is to pay for sleeping with a woman, just say it!" Feng Qiyang rolled his eyes, his tone was quite disdainful, and when he said the most, he was even more impassioned, and his tone skyrocketed.

"Hey, hey, you kid is really ......"

"Be quiet. At this moment, a deep voice sounded in the ears of the two of them.

"Zhilu said, Zhilu said!" Sun Qiyang, who looked impatient, turned his head viciously, but his high-pitched voice immediately plummeted, and he suddenly stood up, how could he still have that kind of unscrupulous appearance.

"Pavilion, Pavilion Master......"

"You two, run twenty laps around the training ground now, and you are not allowed to take off your loads. Feng Zhong straightened up, and the rattan in his hand knocked the two of them on the backs fiercely, and his serious tone was unquestionable.

"Pavilion Master, ......it was him just now" Wen Lei looked bitter, and just as he wanted to explain, his voice was interrupted.

"Twenty-five!"

"But ......"

"Thirty!"

"Hehe, the pavilion master is wise, but I seem to have some discomfort in my stomach today, can I run a little less. Sun Qiyang on the side smiled and flattered.

"If you are not in good health, you need to exercise more, thirty-five!"

"Pavilion Master, I ......"

"It's nonsense! Do you want to add it again! Hurry up!" Feng Chonghu was stunned, his voice suddenly increased, and the voice he roared out was sharp and piercing, and he casually raised the rattan in his hand and was about to hit Sun Qiyang's ass.

"Stinky boy, I'm running fast now. Looking at Sun Qiyang, who was a few meters away from the smoke this time, Feng Chong felt a little funny.

"I'm standing up one by one. Then he returned to the front of the phalanx and snorted coldly.

After hearing the voice, the disciples in the square immediately puffed up their chests and looked ahead. One by one, they pursed their lips, staring at Feng Zhong with round eyes, not daring to make the slightest sound.

Feng Chong stepped into the phalanx and continued to correct them. Looking at this naughty and immature little face, his face was serious, but he sighed in his heart: "There are many talented people among these children, but success is not just by talent, in the face of inertia, there are too many geniuses who have fallen." ”

"Children, if you want to get ahead, you must improve your own strength, keep exercising, entering the martial arts hall to cultivate is only the first step in cultivating immortals, if you want to become a master and be admired by everyone, you can only rely on your own continuous efforts!"

"So everyone should remember that status, fame, money, marriage, and relying on this will not be a problem!" Feng Zhong waved his hand fiercely, his clenched fist raised between his eyebrows.

"I know that such a heavy cultivation task is indeed very hard for you, but we are destined to have no superior external conditions in our lives, and if we want to succeed, we can only rely on our own firm will, work hard! Work hard! Pay several times more sweat than others, only in this way can we achieve fame! Only then can we glorify our ancestors! Therefore, if we want to succeed, we must hold our heads high and not be afraid of challenges!"

Feng Zhong changed to put his hands behind his back, held his head high and said coldly, his cold gaze swept from the head of the team to the end of the team, and said Heartily, but he didn't realize that he was also deeply infected, and his blood was surging.

"Then can you persevere?" the majestic voice resounded throughout the training ground again.

"Yes!" A group of ignorant disciples are always full of hope for the future, and they are easily infected, and they can be regarded as making their best answer with a loud roar.

"Good! very good!" Feng Zhong nodded with satisfaction, and a knowing smile finally appeared on his serious face, and he knew that what he had just said was not in vain.

"Then everybody keep it up. ”

Half an hour later......

"I'm standing firm, and I have to exert force on the soles of my feet at the same time, and pay attention to my balance. Feng Zhong raised his head and kept reminding everyone.

"Looks like this task is going to be easy for you. Feng Zhong saw the weight-lifting figure on the far right, walked over quickly, and looked at the young man in front of him, with a faint look of relief in his eyes.

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The latest chapter of the high-speed debut idea into a demon, this chapter is the sixtieth chapter of the morning exercise, the address is if you think this chapter is not bad, please don't forget to recommend it to your friends in the QQ group and Weibo!