Helo wandered in the central region, there are not many students in this area, mainly because the central area is too far away from Ximu Town, Helo arrived in the central region because he experienced a holy war and was chased and killed, if he was in a normal hurry, it would take at least a few days to pass through the edge area, after all, there are not many people in the academy with the strength of Ian and his party.

Helo found a waterfall, hundreds of meters of silver waterfall poured down from the cliff, landed in the small pool, the sound rumbled like thunder, and the mist evaporated to reflect a seven-colored rainbow.

Drey once taught Helo that if the body reaches the "limit of the human body", he must exercise the body in the extreme method, Dre said that once the body reaches the sixth level, the strength that can be improved by each level after each level is not comparable to the previous levels, and the real horror of the physical art is that after the sixth level, not only the increase brought by the acupuncture, but also the strength of the physical body also accounts for a large proportion.

Drey's extreme training methods, such as exercising under a high-pressure waterfall or climbing with bare hands on a cliff with weights, etc., these training methods were unheard of before by Helo, and he didn't even dare to think about it, if it weren't for his physical strength reaching level seven, he really wouldn't dare to try.

The waterfall up to 100 meters high rolls down, the small pool under the cliff is not very deep, can only not reach the waist of Helo, the pool water is very clear and you can vaguely see the bottom of the pool.

Helo brought a boulder from a short distance and placed it in the pool, while he himself sat on the boulder and was baptized by the waterfall.

The waterfall fell down and hit Helo's body, Helo's physical strength has now reached the level of seventh-level primary, and the whole person's body exudes an endless sense of strength, and there will be thousands of catties of strength with a single arm wave, but it is still a little unbearable under the tempering of this waterfall.

Helo sat cross-legged on the boulder, he straightened his body with difficulty, the waterfall fell down, just a moment Helo's back became red, the pressure generated by the hundreds of meters of waterfall was immeasurable, even the flesh of Helo's seventh-level warrior was beaten by the huge force and could not straighten his waist, and his whole body seemed to have been hit hard.

Helo closed his eyes and tried to meditate, but the pressure of the waterfall and the excruciating pain on his body made it impossible for Helo to calm down.

"What kind of exercise is this?" Helo grinned in pain, unable to enter a meditative state at all.

At this moment, Helo is equivalent to being hit hard without interruption, and the waterfall of hundreds of meters is equivalent to bearing the full force of a sixth-level warrior every second, although Helo's current physical strength has reached level seven, but it is also extremely dangerous to let go of his body and bear a blow equivalent to a sixth-level warrior.

This is a pure refining body, there is no trick, the huge roar is shocking, and in less than ten minutes, Helo couldn't hold on to the defeat, and rolled down directly from the boulder, lying in the small pool and rolling.

Helo screamed in pain, and there were shocking red marks on his back, and the red and swollen places arched high, as if they had been slapped by someone.

"Is it useful to practice your body like this? Sooner or later, you will die. Helo sat on the shore and muttered dissatisfiedly, he was a little skeptical of this method of refining, Helo made a preliminary estimate, although this method of refining will have a certain effect on the body above level six, but the effect will definitely not be too obvious, and it is obviously impossible to break through to level nine by this method.

The Qiming Continent has a history of 10,000 years, the history recorded in the books alone is thousands of years, and the long cultural precipitation has led to a relatively complete system in all aspects of the Qiming Continent, in history, there will definitely be people who have tried various ways to make the body break through the sixth level, and the result must be that only a very small number of people have broken through to the seventh level, otherwise the sixth level of the physical body is the limit of the human body and will not easily become a standard, but if there are physical warriors in history who use this method to refine their bodies and successfully break through to the ninth level, then they will definitely be recorded in the annals of history, so Helo will feel that this refining method that Dre said is a bit unreliable。

However, just when he was complaining alone, a strange energy fluctuation did suddenly come out of his body and acted on Helo's back, although this energy fluctuation disappeared in a flash, but Helo really felt it, this is definitely not an illusion.

"This is ......" Helo's soul origin was damaged, and his spiritual power could not be used to a large extent, he opened his weeping pupils and looked at his body, thinking that this energy fluctuation should be related to this body refining.

It's okay for the weeping pupil to observe others, but it's always weird to observe yourself, and some visual blind spots can't be captured at all.

It took more than ten minutes for Hero to find the source of the energy fluctuation.

It was actually the 51 acupoints hidden in the body, at this moment, the 51 acupoints emitted on their own, and the light was very faint Even if Helo opened his weeping pupils, it was difficult to capture, and wisps of energy fluctuations escaped from the acupoints and flowed to Helo's back.

Helo was surprised, he didn't deliberately activate these 51 acupoints, but now he was operating on his own, although the energy was very weak, but it was really running.

Helo sat down cross-legged and closed his eyes to feel the changes in his body.

He found that the red mark on his back was slowly disappearing, faster than his normal recovery, and the reason was the 51 acupoints in his body.

The wisps of energy escaping from the 51 acupoints moistened the wounds on Helo's back, and under the nourishment of the energy emitted from the acupoints, Helo could clearly feel that the skin on his back was obviously tougher.

Of course, these changes are so small that they are almost negligible.

After a long time, Helo opened his eyes, and the red mark on his back had recovered a lot, "It turns out that the most important thing is not to rely on the waterfall refining body." ”

Helo seemed to understand something, the corners of his mouth hooked up a smile, and he climbed up the boulder plate again and sat on it, accepting the tempering of the waterfall, and this time he activated the 51 acupoints, his body was wrapped in golden divine flames, and the whole person exuded a terrifying energy fluctuation.