Deep in the mountains, there is a cave surrounded by trees on three sides, and its entrance is obscured by a protruding stone. The protruding stone is covered with rattan sticks, making the cave a natural hideaway. Ordinary people would not know that there is a cave here in Lu Dao, and this cave was occasionally discovered by Qin Mo when he went out hunting. Inside the cave there were vines growing and weeds and wildflowers growing on the ground. At this point, inside the cave. There was a young man in white who was curled up on the ground in pain, convulsing constantly.

It was the kind of subtle and frequent trembling that only came from the great pain of the body, and it could be seen that the boy was suffering greatly at this time.

"Whew, whew, whew" The sound of short breaths rang out one after another, and the young man's rapid breathing was as rapid and piercing as the sound of the wind blowing into a small cave.

After taking a closer look, he found that this young man was Qin Mo. At this time, he was about to enter the last pass of the Innate Realm. That is, to connect the meridians of the whole body with true qi to achieve the state of innate great perfection. In this process, the human body will undergo a washing of the marrow.

Washing the marrow and removing the tendons is to slowly infiltrate the internal qi and true qi into the body through the vibration in the body. Remove the impurities in the body little by little, so as to make the body more pure. The qi in the body can be better integrated into the body, and then slowly merge with the body. After cultivating to the innate Great Perfection, the whole body is full of qi and blood. The body is strong and pure. The lifespan has been greatly increased, because the practice of martial arts and the cultivation of the internal strength of the mind method are originally to prolong life, among them, the increase in longevity by the cultivation of the internal strength of the heart method is the longest.

Generally speaking, if you simply cultivate your physical body, you will be able to live to be more than a hundred years old after reaching the level of transformation strength. If you can go further, you can live to be two hundred years old if you practice Jindan.

However, just cultivating the physical body is just to make the physical body tougher. It doesn't play a big role in slowing down aging, if it can be practiced with true qi or Taoist mana. Then, the cultivated qi will greatly delay the aging of the physical body.

This kind of qi can slow down the speed of aging when the body is getting older. For example, when the body ages a little bit, the speed of aging of the body can be reduced. After cultivating to a certain level, he can even make the original aging body return to its peak state.

In fact, to put it bluntly, it is just to use qi to nourish one's physical body and achieve the realm of immortality. It's just that qi is a very mysterious thing. I don't know how many Dao Dao there are on the entire continent, but among the billions of people in the Yan Dynasty. If there are no accidents, most people can only stop at the innate realm. There are very few cultivators in the Innate Great Perfection Realm, and basically only one in a thousand people will come out. On the other hand, the cultivators of the Human Soul Semi-Grandmaster Realm are only one out of tens of thousands, and the Earth Soul Grandmaster Realm has reached an exaggerated proportion of only one out of millions of people. Not to mention the Heavenly Spirit Realm, in the Yan Dynasty, Han Zhao, Byzantium, Yan Kingdom, Northern Wei, Southern Zhao and other six countries combined, the sum will definitely not exceed a hundred. One can imagine how powerful a Heavenly Spirit Realm cultivator was that there were only a few dozen of them among the tens of billions of people. Even, if you can have this talent. Even if he reaches the Heavenly Realm, as long as he is given enough time, that cultivator can become an immortal with advanced cultivation.

The reason why the Heavenly Spirit Realm is so rare is because the mainland cannot accept cultivators above the Heavenly Spirit Realm. As long as a cultivator reaches the level of the Yin Spirit Realm, then, he will attract a thunder tribulation and ascend to the tribulation. Of course, the reincarnation of those gods and demons is a special case. Because, as soon as its memory awakens. His perception of the Tao in his previous life will also return, and then their skills in controlling space will also return. If he wants to stay, as long as he doesn't reveal his cultivation above the Heavenly Spirit Realm, then, with his understanding of space, it is not difficult to stay. It's just that as long as he reaches the realm above the peak of the Yang Spirit Realm, he will be rejected by the full force of the space where the Yan Dynasty is located, so that he has to shatter the void and leave. Even, as long as the strength of the Yin Spirit Realm is displayed, it will be completely rejected by this space. This can also explain why there are so few cultivators in the Yan Dynasty Heavenly Spirit Realm.

At this time, Qin Mo was attacking the level of the Innate Great Perfection. As long as he rushes over, his true qi will be able to connect the whole body, allowing the physical body to carry out a thorough cleansing of the muscles and marrow. In this way, the physical body is more pure and powerful, and it can withstand more internal qi and true qi.

A cultivator has reached the realm of innate great perfection. Then, it means that he has the qualifications to pursue the way of heaven. Of course, it's just about qualifications. Pursue the pinnacle of martial arts. Mind, understanding, and qualification are all indispensable. Even if all three meet the requirements, there will be many variables in the future. No one can say what will happen in the next moment. And cultivation is originally going against the sky. Naturally, there will be a lot of variables.

After a long time, I only saw that the skin on Qin Mo's whole body slowly turned from white to red, this was because the internal qi and true qi in his body had penetrated deep into the bone marrow, and the heat was emitted from the inside out. This also means that the most painful stage of washing the muscles and marrow is coming. As long as you can survive this level and connect your true qi to your whole body. Then, Qin Mo can be called a person who has entered the house in terms of martial arts, and he is qualified to pursue a deeper realm.

Because the internal qi was burning the bone marrow in his body, the frequency of Qin Mo's trembling became more and more frequent. When it reached its peak, the trembling frequency made a low sound like thunder and a tiger and a leopard. Wash the muscles and cut the marrow, tiger and leopard thunder. Qin Mo's exercise for more than ten years had an effect at this moment, and the trembling of the thunder sound of the tiger and leopard, combined with the internal qi and true qi to exercise the physical body, the effect can be described as good. Although, the method of exercising the body of the tiger and leopard Lei Yin has been rotten on the street. However, it is precisely because it is a rotten street thing. Its practicality is also extremely high, and the skills that can be passed down for tens of thousands of years will still be rubbish? I'm afraid that as soon as this sentence is spoken, the next moment, someone will ask him if there is something wrong with his brain

"Boom, boom!" Outside the cave, I don't know when the thunder started. At this moment, Qin Mo's tiger and leopard thunder sound that stretched all over his body stopped. Then, he opened his eyes suddenly. There was a different kind of brilliance in his black and white eyes, as if he was thinking about something. After a long time, he closed his eyes as if thoughtfully. With the rolling thunder in the sky, he slowly mobilized every inch of muscle in his body. "Buzz, buzz", a low muffled sound emanated from Qin Mo's body. Look closely. Only then did I find that the low muffled sound seemed to be fused with the rolling thunder in the sky, reaching the realm of the unity of heaven and man.

And this undoubtedly greatly increased the effect of Qin Mo's internal qi and true qi in washing the muscles and marrow. The unity of heaven and man means that all the essence and spirit are condensed into one. In this case, a breakthrough can greatly increase the probability of a breakthrough, and even stabilize the realm that has just been broken through. This kind of unity between heaven and man is not always available. It depends on chance and understanding.

There is no doubt that Qin Mo's comprehension is excellent, which can be described as human. This cave is very quiet, and it is extremely secretive, which can ensure that no one will disturb Qin Mo's breakthrough. This can be described as a favorable location, and the rolling thunder in the sky has deepened Qin Mo's understanding of the skill of tiger and leopard thunder sound, which can be described as a heavenly time.

Qin Mo only entered the realm of the unity of heaven and man under these three conditions, and he could know how difficult it was to enter the realm of the unity of heaven and man. The time and place are favorable, and all three are indispensable. If Qin Mo couldn't break through in this situation, unless something happened. Otherwise, Qin Mo's breakthrough would have been certain. It can even lay a solid foundation for impacting a higher level of realm in the future.

In the cave, it was quiet for a while, if it weren't for the low trembling sound like thunder that came out of Qin Mo's body from time to time.

With the passage of time, the painful look on Qin Mo's face had long since disappeared. Instead, there was a piece of tranquility, for a long time. Qin Mo opened his eyes, and at the moment when Qin Mo opened his eyes. A different look flashed through Qin Mo's eyes, and immediately, Qin Mo slowly stood up.

With Qin Mo's uprightness, his whole body trembled, and there was a burst of kalakala sounds. His bones, which had been tightly held together by the washing of the muscles and marrow, were restored to their original positions.

Then, only his spine was divided into three segments, from the cervical spine, to the thoracic spine, and then to the tail of the lumbar spine. When it landed on the tail vertebrae, Qin Mo's whole body tightened. Then he relaxed again, and the blood in his whole body flowed up and down his body with this tightness, which was used to restore his body, which had been lying on the ground for too long and was a little uncomfortable.

Then, Qin Mo carefully observed his body that had just broken through to the Innate Great Perfection. Qin Mo couldn't help but be overjoyed by this observation. Because, he could feel as if he could vaguely "hear" the sound of blood flowing in his pores. His eyes were closed and he was even clearer, and within a hundred miles, wherever his eyes went, even if there were ants crawling on the ground, Qin Mo could see it clearly. In addition, his ears could hear the sound of insects and birds chirping for dozens of miles. Even the "footsteps" of ants crawling on the ground can be heard for miles. ”

Not only that, but because of the washing of the muscles and marrow. The muscles around his body have been well exercised, and now the muscles in Qin Mo's whole body have become much more sensitive. Because the true qi and internal qi were mixed and infiltrated into all parts of the body for exercise, the blood qi around Qin Mo's body was now extremely boiling. If he was able to lift an object of about 1,300 catties before, now it is no problem for him to lift an object of 1,900 catties and swing it wantonly.

This is a huge increase in strength, coupled with his true qi that is completely beyond the innate realm and his superb martial arts. It can be said that now Qin Mo can even fight some martial artists who have just entered the realm of human spirit. Now, Qin Mo can be regarded as a preliminary entry into the ranks of masters.

Note: Zhang Sanfeng lived for more than 200 years, according to historical records.

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