"You can now spin and punch on the tank without being knocked down by a stake, and you've got enough foundation for your body. Shen Li's words changed, not to mention the shot put, and moved his words to comment on Qin Mo's kung fu that he had practiced in the past seven days.

"Understood. ”

When Qin Mo heard this, he was not discouraged, in the past few days, under the supervision of Shen Li, he can be said to have practiced hard day and night, especially in the last seven days, he has been driving wooden stakes on the water tank every day, and applied the principle of turning around in Tai Chi to himself, I don't know how many heels he fell, half of his life was lost, and Qin Mo felt tired when he thought about the hardships, if it weren't for Shen Li's supervision and help, Qin Mo himself couldn't believe that he could persevere. It's not that he doesn't have enough willpower, he's not afraid of hardship. No matter how hard and tired he is, as long as he can become stronger, he can endure it, but this kind of practice will really make people bad.

"Practicing martial arts is indeed hard, but a hard work has a reward, as long as I work hard, I will become stronger. For this, I am not afraid of no matter how hard and tired I am. Qin Mo suddenly understood a little, why there are so few masters in this world, although it is difficult to comprehend Qi practice, but it is very comfortable to connect it, and practicing martial arts is purely sinful. Especially in the later stage, the warrior must comprehend the heaven and the earth, and if he wants to go further, he must also comprehend the way to survive in death, and comprehend the avenue from life and death.

All of these things can only be achieved by great perseverance and great chance. If you are not careful, you will end up in ashes and your consciousness will return to chaos.

After practicing for so many days, Qin Mo's body is becoming more and more flexible, and his footwork is more stable, healthy, and fast, he doesn't think that he is a master like this, he only has the foundation to become a master now. Although he was able to practice these foundations in two months. It's just that if there is a way to improve his strength faster, then Qin Mo is willing to do it even if he is tired and tired.

"The flexibility of your body is enhanced, if you fight with people, at least you can dodge other people's attacks, but your strength is a little insufficient, and your strength is still somewhat useful before the Earth Spirit Grandmaster Realm. However, once he arrived at the realm of the Earth Spirit Grandmaster, as long as the mind, mind, and energy worked together, his strength could reach thousands of Cheng Dù. And at this level, your strength to lift a thousand pounds is nothing. Also, the hardness of your body is not enough, although your bones have been trained like iron. But, you must know that your body can't even withstand the strength of a thousand jun. If the force increases, your body will be torn apart by this force. Your ligaments are also not soft and strong enough, and strong ligaments are the body's first cushion when it is subjected to tremendous force. If this buffer is not strong enough, it will only make the force hurt itself, I hope you can keep this firmly in mind. Moreover, the muscle elasticity, elasticity, and explosiveness have not reached the apex of what your current physical body can achieve. Against the masters of the Half-Grandmaster Realm, you can only fight against some martial artists who have just entered the Soul Realm. If it had a deep foundation, if I hadn't hit you, you would be far away. ”

"Qi in martial arts is a method used by Taoist priests and scribes to exercise their bodies and maintain their health, such as my family's Tianshuang Decision, which is excellent for exercising the body, but can you use him to beat people? The answer is yes, but it doesn't have much power. Martial arts is a technique created by predecessors based on all things in heaven and earth. can only practice qi and can't do martial arts, even if the body is well-maintained, it can't quickly defeat the enemy. Only martial arts can't train qi, and they will train people down. Unless you have enough spiritual objects to nourish your body, but even if you have enough spiritual objects, you can only exercise the strength of your body to the limit, at most, you can fight with the masters of the Heavenly Spirit Realm. But he will never be able to experience the mystery of heaven and earth. ”

"It's just that this kind of person is also terrifying, and it's first-class to kill people. Its physical strength spells are difficult to break, and the sword does not hurt. Many people in our Yan Dynasty have sufficient financial resources and can afford to buy a lot of spiritual objects to supplement the consumption of the body, if you go out in the future, you will meet a lot of such people, don't take it lightly, think that the other party is not the inner family and look down on it, you know, after the strength is in place, any one can beat people to death. A life-and-death fight is enough within one breath, and you can still start it with your mind and energy? However, if you reach the point of refining your spirit and returning to the void, then there will be nothing to look down on. It's just that you have to remember that you can underestimate your opponents. But when fighting, you must pay attention to your opponent, because if you are not careful on the battlefield, you will die. ”

"Many of the techniques in swordsmanship were created by their predecessors, and you can see that the soldiers on the battlefield are often cut down and covered in blood. Even if the intestines are cut through, you can tie the intestines around your waist and continue to fight. However, once the stab is used and a large hole is pierced in the body, then in just a few breaths, it will lose its combat effectiveness. Also, a martial artist has been hit many times and is fine. However, once the opponent beats the true qi and internal qi into the body, then the energy hidden inside the body will completely destroy the inside of the body. Therefore, you have to remember that if you want to kill, you have to use a thorn to punch the opponent's body, and as long as the body is broken, then the opponent will naturally not be able to fight anymore. If you don't want to kill, just hit your opponent's body to make him incapacitated. ”

"That's true. Qin Mo nodded, and for what Shen Li said earlier, he thought of the many battles he had gone through before, and he also thought it was true.

"Even if I practiced to the point where I mobilized my mind and energy at the same time and broke the iron and gravel, I still had to adjust my spine in advance to mobilize the qi of my whole body, and I would have been knocked down by others long ago if I had those few breaths. Qin Mo secretly calculated in his heart, and raised his vigilance: "It seems that the word Wu Yiyi is very profound. Especially now that I haven't even practiced Jindan, it seems that I will really need to pay attention in the future. ”

"What does it look like to refine and refine qi, refine qi and transform gods, and refine gods and return to emptiness?" Qin Mo was very curious, hoping that Tang Zichen could practice for himself, and he would have a reference to practice in the future.

"Well, you see. Shen Li knew Qin Mo's thoughts and thought about it. walked to the center of the venue and said, "The so-called refining actually refers to the energy of our people. As soon as our people's energy is exercised, it will produce internal qi and true qi, and refining and refining qi is actually the introduction to martial arts. The refining of qi and the transformation of the god is more profound, and the practice of the qi and the god is to fit the qi exercised in the body with the heaven and the earth, and with the help of the power of the heaven and the earth, so as to transform it into potential. Manpower is sometimes poor, but the power of heaven and earth is inexhaustible. There is a saying in our martial arts that the form and meaning are in harmony, and only then can they enter the gods. This god refers to his own perception of heaven and earth. If the perception of heaven and earth is enough, then the momentum of using form and meaning to rise will be more vigorous. This is the mystery of refining qi and transforming gods. And refining the gods and returning to the void is even more mysterious. ”

"In Taoism, refining the gods and returning to the void, also known as Shangguan, the nine-year pass. It refers to a realm of transcendence, which is the advanced stage of Inner Dan cultivation. After passing through the level of refining the Qi and transforming the gods, he entered the advanced stage of Dan Dao cultivation. This cultivation process is different from the initial level of "promising" and the middle level of "having and not having friends", but practicing the method of non-action, entering the great concentration of kung fu, vipassana fixation, breastfeeding and warmth, and refining the god of pure yang. Among them, there is a promising, which is the form and meaning of our warriors. The friendship between existence and non-existence is a transformation of form and meaning from existence to nothingness, which is called among our warriors. Form and meaning into gods. ”

"After practicing kung fu to the form and meaning of the gods, you can get in touch with a new realm. The God I am referring to here is the perception of heaven and earth when pointing out the move. and the degree of harmony between one's own qi and heaven and earth. If you have a deeper understanding of heaven and earth, the higher the degree of compatibility between your qi and heaven and earth. Then, using the shape to rise will make the momentum more powerful. Not only that, but you'll get stronger. Only by communicating with heaven and earth can we practice superior martial arts. ”

"After kung fu reaches the form and meaning of the gods, it will enter a new realm, that is to say, from the previous physical cultivation to spiritual cultivation, that is, from martial arts to Taoist gong, to further warm up their yang gods, so that the yang gods will finally go out of the body. At this point, I don't need a word. That is to say, nothing is settled. Taoist Neidan cultivators often use it to express "nothingness", that is, holding the yuan and keeping one, one qiē into the void, one qiē round and bright, returning to the roots, and seeing the nature of the heart. It is called the "Nine Years Pass", which is similar to a Taoist monk who has cultivated deeply, and after waking up for nine years, it is like a dream, but his strength has been greatly improved. This is also the epiphany that we cultivators can encounter but cannot seek. ”

"The so-called epiphany is to enter an ethereal state of mind after having some understanding of heaven and earth. Hold the yuan and keep one, forget jì's own one, and use all your heart to understand the mystery of heaven and earth. In this state, the cultivator is the most dangerous. Because at this time, people can't detect the slightest trace of the outside world, and any person with some cultivation can kill him. Therefore, every cultivator will find a trustworthy person to protect the Dharma at the time of his enlightenment. ”

"Refining the gods and returning to the void has a great connection with epiphany, refining the gods and returning to the void. It is this imaginary word that is emptied, which means that the mind and mind are condensed into one. Consciousness becomes ethereal. Forget one's own qiē, no heart, ears, mouth, nose, and no color, sound, fragrance, and touch. Only when consciousness is completely returned to heaven and earth can it transform the huge momentum between heaven and earth into its own use. ”

"For example, I practiced the Ice Internal Skill. What I have cultivated is the true qi of the ice system, so my potential is also the power of frost. Look at it. ”

Shen Li's voice fell, his eyes closed slightly, and his body revealed an ethereal temperament. It's as if she is fused with heaven and earth, and the whole person exudes a majestic atmosphere. It didn't take long. Shen Li's temperament changed. It was as cold and ruthless as the snow in the cold, making her whole person look lifeless, without the slightest anger in it. No, it's not that Shen Li looks lifeless. It's that her momentum is dead, and there is no trace of life in it.

As time passed, the momentum on Shen Li's body became stronger and stronger. Finally, when Qin Mo was about to lose his bearings, Shen Li moved. I saw her eyes open. A pair of bright eyes were full of indifference, and there was no trace of the vitality that a living person should have. At the same time, her skin became as white as ice and snow. It's just that white is white, but her skin seems to have lost its blood color, revealing a miserable white color.

And when she opened her eyes, blue ice elementals also scattered around her. The temperature of the entire practice room dropped suddenly. It's as cold as the number nine winters.

It's a long process, but it's just two breaths.

Just when the cold wind was blowing in the practice room, I saw Shen Li step out, and the direction she stepped out was the stone trough where the lead and mercury ball was located.

In one step, Shen Li shrank from a few feet away to the front of the fitter's big ball. Then, I saw Shen Li conjure up a few figures and slapped on the big ball of lead and mercury.

I only heard the sound of gold and iron, and the big ball of lead and mercury spun rapidly.

The ball rubbed against the stone trough and rattled with a more crisp silver bell sound mixed with the mercury sealed inside.

The two voices were mixed together and fell into Qin Mo's ears, which turned out to be a bit similar to the tiger and leopard thunder sound.

"Mercury is heavy, but it is fluid, and it is a miracle substance, and it is the perfect metaphor for human bone marrow. This ball is equal to the bone marrow in the human body, you can appreciate it. ”

As Shen Li spoke, he spun his arm again, and he didn't know what strength he used, as if the entire lead and mercury ball had no strength at all, and jumped up lightly from the stone trough.

Then, Qin Mo's keen mind could feel the surrounding qi vibrating violently. With the vibration of that qi, a majestic ice element enveloped the lead-mercury ball, driving the lead-mercury ball to rotate rapidly.

Qin Mo's big ball of lead and mercury, which was difficult to rotate, was as flexible as a real ball in Shen Li's hands. In the past ten days, Qin Mo has been a little numb when he saw Shen Li practicing all kinds of magical kung fu.

Qin Mo estimated that this big ball of lead and mercury, even if it was pure iron, would have three or four hundred catties, not to mention mercury that was almost twice as heavy as iron. What's more, there is also an earth system circle engraved below,

"Bang!" Just as Qin Mo was thinking wildly, the lead and mercury ball was frozen and cracked by the ice element because it couldn't withstand the cold breath. When the fitter ball cracked, the mercury inside did not fall to the ground. Why? Because this ball of lead and mercury has completely turned into an ice element that permeates the heavens and the earth.

Seeing this scene, Qin Mo was very calm, and he was no longer surprised

PS: These materials really give me a headache, I read a lot of boxing scriptures and Taoist treasures in order to write these chapters. For example, Zhang Sanfeng said bluntly, Sun Lutang's martial arts records are for the sake of my hard work and still looking for information, so don't worry about me not updating it for so long.