Once the exercises are wasted, if you want to raise the realm again, it will take about a year, and the most important thing is that you will suffer a lot of damage. It is very likely that this kind of injury will affect subsequent cultivation.

Fortunately, the system is empathetic, and the red stone is also a special treasure.

As long as you crush it and put it in your mouth, you can ensure that your body will not be traumatized by the abolition of the exercises, and it can also shorten the time it takes to return to the realm.

But the pain will not be reduced, but will be made more painful by swallowing the red stones. So Wen Ping sat there and decided to use the building renovation privilege first, so as not to faint in pain and forget to upgrade the building.

"Upgrade to Listening to the Rain Pavilion. ”

"Are you sure?"

"Sure!"

[Listening to the rain pavilion upgrade remaining time: 3 hours.] 】

[Randomly obtained special ability is: Enforcer Ghost Rider!]

"Guardians?"

"Yes, given that the host can't set up an institution similar to the Law Enforcement Hall now, but a super sect can't do without law enforcers, so the random ability this time is a law enforcer. Not only to maintain the sect system, but also to counterbalance foreign invaders. At night, those who dare to violate the sect system and trample on the sect will receive punishment from the evil spirit knight in the dark night, and the most serious one will have their soul destroyed!"

"Ghost Rider, it can't be a ghost, right?"

"Ghost Rider, a creature from the underworld, it is the eye of the night, has no body, only a flaming shell, and lives by devouring the souls of intruders, unless you personally order that a person will not die, as long as it catches an intruder in the night, it will devour the soul of the other party. At present, the strength of the Evil Ghost Rider is up to 13 levels of refinement, and it is immune to all physical damage. ”

"Ruthless enough, immune to physical damage, doesn't that mean that fists, kicks, and blades have no deterrent effect on Ghost Riders!

"No, I don't. ”

Wen Ping is happy, this system has finally given up the routine of charging for everything, is this a benefit?

After smiling from the bottom of his heart, the picture in front of him turned, and he was already in the downhill path outside the Listening Rain Pavilion.

......

Click!

The red stone was crushed by Wen Ping in his hand, and green silk threads immediately drilled out of his palm.

They fluttered like bugs, and then came into their minds from their temples.

It continued like this for a few minutes before the green light disappeared.

The complete mental method of Chang Mo Gong has been completely integrated into Wen Ping's mind, as long as Wen Ping wants to see it, he can get some information about Chang Mo Gong from his memory.

The next thing Wen Ping had to do was to abolish the original practice method, and after sending the stone powder into his mouth, Wen Ping immediately hugged Yuan Shouyi and gathered all his strength.

Yes!

Although he had been prepared, the severe pain made Wen Ping can't help but howl angrily, and his body trembled because of the severe pain, and his two hands trembled frequently as if he had Parkinson's.

Beads of sweat dripping from his cheeks down his chin to his palms, as if he had cut an artery and couldn't help but bleed out. The only difference is that the colors are different.

Because it was the beginning of body refining, abolishing the exercises was actually no different from self-destruction.

Not only sweat, but also pain, accompanied by a deterioration of physical skills and a weakened ability to tolerate pain.

In short, the further you go, the more it hurts.

until you pass out in pain.

But none of the monks who refine the body care about the pain, the refining body is 13 times, and which realm has he not suffered if he wants to climb to the top?

Three hours later.

Wen Ping fell on the lawn outside the Listening Rain Pavilion, the breeze blowing on his cheeks, he had never felt that the wind was so cool and so happy as he did today. And the stars in the sky, which are the brightest today.

He had no strength to get up now, and his mouth was dry, and he could be sure that he would be able to drink the jar of water in front of him.

However, it is not without harvest that he is still in pain, Chang Mogong's lower volume is considered to be an entry, and with his luck, the trunks of the surrounding trees began to drill out one green silk thread after another, integrating into his body.

According to Chang Mo Gong's records, those are all wood qi in the trees, which is completely different from the qi that exists between heaven and earth.

Wood represents hope and survival, so when wood gas enters the body, even if someone cuts it in the back, it can be restored in a period of time.

But it's a pity that he is only practicing the next scroll now, and he hasn't opened the veins yet, so he doesn't have the ability to really use qi.

When the veins are opened, the function recorded by Chang Mo Gong even has the ability to regenerate the broken arm.

As time passed, he finally had the strength to sit up.

After sitting up, his first thought was to rush to the pavilion down the slope, pick up the kettle from the stone table and pour water into his stomach.

Boom!

Boom!

After a few sips, the water in the kettle was wiped out.

Feeling that it was not enough, he trotted all the way to the kitchen, then buried himself in the water tank and began to drink.

This drink is half an hour.

After the half-human-high water tank bottomed out, Wen Ping's stomach bulged up, and he couldn't walk anymore.

In fact, he should be glad that he was not killed by the water.

"Refining the body is threefold. ”

After feeling his current strength, Wen Ping simply lay in the kitchen and began to recuperate, regardless of whether the ground was clean or not. The mountain dog heard the movement, barked, and when he saw that it was Wen Ping, he lay down beside Wen Ping.

One man and one dog, lying in front of the stove and snoring loudly!

When it woke up, it was the voice of the system in the head that woke it up.

"Listen to the rain pavilion renovation completed!"

"Start signing the soul contract!"

Wen Ping sat up suddenly, jumped the haha on the side, thought something was wrong, and stared into the night. But he saw nothing, heard nothing, and then fell to his stomach and went back to sleep.

Rumble!

Suddenly, a hand came out of the darkness.

It was a white bone hand with only this skeleton, and it appeared out of thin air and slapped on the back of Haha, the mountain dog.

Woof!

With an angry bark, he stood up immediately after haha.

At the same time, the bone hand burned with yellow flames, and the fire snake jumped and pounced towards Haha, burrowing into Haha's mouth, eyes, and ears like an earthworm until it was completely enveloped.

Call!

Flame Boom!

A large man with no flesh at one meter eight climbed up from under the masonry and stepped onto Haha's back in one step.

Woof!

Haha's bark was completely different this time, it became a creature with four legs, eyes, and tail burning with flames.

looks majestic, and looking at Wen Ping with eyes without eyes, can make Wen Ping feel a coercion that is not weaker than Jiaolong's momentum.

He knew that the Guardian Ghost Rider had found his mount on earth.

The Ghost Rider rode it and was still so imposing.

An evil ghost rider riding a mountain dog is born!