"Exercise equipment?"

The surrounding martial arts students, as well as Xiao Yunyan, who came to deliver the goods, were all stunned when they heard these words.

Because they really can't figure out how these things can be used for training.

Do you lift a big water tank to practice weightlifting?

Lu Xuan had already guessed that they would be confused.

He didn't explain, just asked some male students to be responsible for moving things into the martial arts hall, and by the way, let them put a large tank of water in the water tank.

He himself took his boots and robes and went into the room to change.

Later, when he reappeared in front of everyone, many people suddenly felt that their eyes lit up.

Especially Yan Lingxue, Li Qing, Xiao Yunyan and these girls.

In one word, handsome!

Lu Xuan's original appearance was very outstanding.

He has been practicing boxing for a long time, and now he is a great progress, although his body is not tall, but he is better than well-proportioned and has an extraordinary temperament.

At this time, the moon white robe and combat boots were put on, which added two more points to his style!

As a result, many female students looked straight and couldn't take their eyes off.

His handsomeness is completely different from that of ordinary warriors, and that elegant feeling is simply a rarity of this era!

Some male students who felt good about themselves before all felt ashamed of themselves in front of Lu Xuan at this time!

Lu Xuan didn't care about their reactions, but walked straight to the tumbler.

He opened the Tai Chi starting pose.

A transcendent grandmaster aura naturally emanated.

He said calmly: "Tai Chi pays attention to defeating the strong with the weak, dialing thousands of catties in four or two, and paying special attention to the balance of the human body!" The more balanced the body, the easier it is to become loose; The more loose the body, the easier it is for the qi to sink to the soles of the feet, just like a tumbler, stable and rooted! ”

As he spoke, he had already begun to practice Tai Chi with both hands on the tumbler, and said while practicing: "Qi, when it sinks into the dantian, it should sink into the soles of the feet, the body is as stable as a mountain, go to the stiff and urge the kneading, wrap the circle and be quiet, so that you can loosen the void and the reality, and stretch with the song!" To achieve the rapid response, the slow response, the whole body is everywhere is the hand, the realm of unity! ”

His movements were getting faster and faster, and the huge alloy tumbler was constantly moving back and forth and swaying from side to side between the push of his fist, but he couldn't touch Lu Xuan's body at all, and everyone was confused.

When the tumbler swings back and forth, Lu Xuan's figure will also swing back and forth, as if he has also become a tumbler!

Only then did the surrounding students understand that this tumbler still had this training effect.

Not only can you practice how to resist and unload your strength, but you can also learn how to master the center of gravity of your body.

Xiao Yunyan was stunned when he saw this scene.

She hadn't seen Lu Xuan make a move, and she didn't know that this young curator was actually teaching Tai Chi.

In recent years, there is still so much attention to aerobics, and the exercises have to be made of alloys?

No, many of these people around me seem to be abnormal warriors, why are they fascinated by them one by one?

What the hell is going on?!

And just when Xiao Yunyan was confused, Lu Xuan had already finished the demonstration and withdrew his hand.

Yan Lingxue next to her raised her hand excitedly and said, "Curator, can I try it?" ”

Li Qing and the other students around him also looked eager to try.

"Absolutely!"

Lu Xuan smiled and made a gesture of please.

So, Yan Lingxue stepped forward, also learned Lu Xuan's movements, and began to push the tumbler.

She watched Lu Xuan play very easily just now, and thought it was not difficult.

However, she realized how difficult it was, and she was forced back by the tumbler's rebound force in three or two strokes.

Seeing this, Li Qing couldn't help but sneer: "Yan Lingxue, you can't do it!" If it doesn't work, let me do it! ”

Yan Lingxue said: "Then you can try it!" ”

She stepped aside, and Li Qing naturally walked up.

In order not to make a fool of herself, Li Qing's movements deliberately slowed down and lightened, but she didn't last long and began to be a little scrambling.

Lu Xuan pointed out next to him: "Don't be in a hurry, don't mess up, keep your center of gravity, and use your strength!" ”

Li Qing calmed down a bit, and it was only slightly better, but it didn't take long for her to feel a little out of breath again.

She had no choice but to walk away, and saw Yan Lingxue's smiling gaze.

She pretended not to see it, but muttered: "I didn't expect a mere tumbler to be so difficult to play!" ”

The other students also went up and tried it out curiously, and they were basically the same as Li Qing and Yan Lingxue.

Xiao Yunyan asked Lu Xuandao: "Mr. Lu, what is the use of this metal sphere you want?" ”

As soon as these words came out, everyone's eyes fell on Lu Xuan's body.

saw Lu Xuan hook the metal ball on the ground with his foot, and the metal ball jumped up directly from the ground and fell into his hand.

This scene made Xiao Yunyan and the male student who had just moved the metal ball in just now have a look of shock on their faces.

Boy!

This metal ball weighs at least dozens or hundreds of pounds!

However, Lu Xuan actually picked it so lightly with his foot, and it flew up!

What shocked them even more was that Lu Xuan then took it in his hand and kept turning it upside down between his wrists and elbows, as if he was playing with a leather ball!

What a subtle control of force!

After playing for a while, Lu Xuan stopped and said, "When you can play it like an ordinary leather ball, you can graduate from the martial arts hall!" ”

"I'll try!"

Li Qing decisively stepped forward first, and ended up with the metal ball in Lu Xuan's hand.

However, she was shocked to find that it was already very difficult to hold it in her hands, let alone play with it.

After all, she's just a girl, even if she awakens her abilities, her strength is only stronger than that of ordinary girls, and it's not her specialty.

It didn't take long for her to be drenched in sweat and had to quickly put down the metal ball in her hand.

When Yan Lingxue saw her like this, she didn't have to try to know that she wasn't much better.

She found that this time Lu Xuan did not explain the mystery of practicing metal balls, and she couldn't help but fall into thought.

Then, her eyes lit up and she said, "Curator, could it be that what you just showed is the so-called realm of lifting weights?" ”

Lu Xuan nodded, glanced at her appreciatively, and said, "Your comprehension is good!" ”

Yan Lingxue suddenly turned red with excitement.

On the other side, Li Qing happened to walk to the big water tank full of water, and her eyes lit up: "I'm tired and sweaty, just enough to wash my hands!" ”

But just when she wanted to wash her hands, she heard Lu Xuan say: "This tank of water is not used to wash your hands!" ”

Li Qing asked suspiciously: "What is that for?" ”

Lu Xuan just stepped forward with a smile, rolled up the sleeves of his hands, and began to stir in the water tank.

Li Qing looked confused: "Curator, aren't you just washing your hands?" ”