Carefully referring to the demonstration movements, Wu Yeyu continued to practice, but at the beginning, some habits and skills of exerting force could not be achieved overnight. It will take a considerable amount of time to imitate and correct, and some details will need to be adjusted. Fortunately, Wu Yeyu had practiced the "Basic Muscle Mastery" exercise before, although he had just practiced for a morning, and he had only practiced twelve movements, but because it was a system, as long as it was a cheat on his body, even if he hadn't learned it, it would still play a role.

It is this effect that has helped Wu Yeyu a lot, so that he has a preliminary understanding and control of the muscles of the body, even if he has only a little consciousness, it is better than other people's children, so that Wu Yeyu has taken a lot of crooked paths, and when Wu Yeyu can gradually get used to using this ability, the future practice will be relatively easier than others.

With his continuous imitation and correction of his own body movements, Wu Yeyu found that he was so lucky before, he was able to get three proficiency levels in the case of random practice, and his luck was simply against the sky. As I continued to understand and explore, I found that this ordinary upward movement was too difficult, and if you want to achieve the best effect, the requirements for body coordination are too high.

After two hours of careful study, Wu Yeyu was able to increase his proficiency to 11 times, and the difficulty level was obvious, and this was the result of using mobile phones to cheat, before using mobile phones, the miserable progress was simply outrageous.

This is also the product of Wu Yeyu's flash of inspiration, it is not a clever way, Wu Yeyu put the mobile phone in a suitable position, turned on the video function, and then began to practice over and over again shirtless. After a while, I will take my phone back, play my own practice video, check the picture in my mind, see the difference between myself and the demonstration, and correct and adjust my mistakes over and over again.

At the beginning, Wu Yeyu moved very slowly, trying to recall the rhythm and rhythm of the demonstration movements, and then slowly imitated himself, the strength started from the feet through a process, and was conveyed to the arms, and began to constantly adjust the mistakes, and finally had the current 11 extraordinary achievements.

"It's really not easy!" Wu Yeyu couldn't help but sigh, but there was also a hint of relief in his expression, because he could see from the mobile phone video that between the beginning of the practice and the later practice, he still made a lot of progress, and his movements became more and more smooth and stretched, and he looked more and more pleasing to the eye. In fact, as long as you can see progress, then the motivation to progress will continue to be generated~

"Knock knock!" Just as Wu Yeyu was carefully watching the picture of his own practice on his mobile phone, there was a sudden knock at the door of the courtyard.

Wu Yeyu looked up in the direction of the voice, "Hmm, why did this product come here?"

The person who came was Wang Lao Liu, the chef in charge of cooking in the Wu family's kitchen, and I saw Wang Lao Liu's face at this time cautious and flattering, and he was still carrying a food box in his hand.

"Young Master, it's not early, it's time for dinner, this is what I specially prepared for the young master. After Wang Lao Liu finished speaking, he raised the food box in his hand and signaled, but he still stood at the door and did not move, obviously waiting for himself to speak.

Wu Yeyu looked at the sky and found that the sun had set in the west, and there was still the afterglow of the setting sun in the sky, rendering the nearby clouds fiery red, which was very beautiful.

It's really not early, Wu Yeyu only noticed it at this time, and then looked at Wang Lao Liu, who looked submissive, and couldn't help but wonder, this is Wang Lao Liu, who has been deducting the little fat man's food before...

"Come in. After being slightly stunned, Wu Yeyu said casually, "Just put it on this stone table." ”

"Hey~ Yes!" Wang Lao Liu hurriedly said, and then quickly carried a large food box, and came here, and then took out the meals one by one and put them on the stone table.

Braised elbows, steamed river fish, vegetarian shrimp, cold dried bamboo shoots, old vinegar peanuts, are all a few home-cooked meals, but judging from the delicious aroma exuded by the dish, this should be carefully made by the chef, and a big bowl of rice, the thick aroma is coming, so that Wu Yeyu's stomach is also uncomfortable at this time by this meal, but he is not ashamed to the point of cooing, and he resists the idea of eating, Wu Yeyu wants to see what Wang Lao Liu has to say.

I saw that this Wang Lao Liu then took out a jade wine glass from his arms, and then took out a small jar of wine from behind him, and after opening it, a faint aroma of wine slowly drifted away with the breeze, there is a fragrance of medicine and a heavy sense of time, even if Wu Yeyu himself doesn't know how to drink, it is not difficult to judge that this wine is obviously old.

Subsequently, Wang Lao Liu carefully poured the wine in the altar into the jade cup, and the pale yellow wine was slowly filling the wine glass, which had obviously a little viscous, and it should be a good wine~

Putting the wine jar aside, Wang Lao Liu stood aside with a bow at this time and said cautiously: "Villain, the villain has offended the young master many times before, and he really deserves to die, and his crime is unforgivable." Then, the bowed body slowly knelt on the ground, and continued: "But, but, please also ask the young master to see that the villain did not make a big mistake against the young master, and for the sake of many years of hard work in the house, the adult does not care about the villain, spares the villain once, the villain has no long things, this is the fine wine handed down from the villain's grandfather, and it has gone through a hundred and ten years in the hands of the villain, and I specially bring it to offer, to the young master, to make amends, and hope that the young master will forgive the sins!"

Then, Wang Laoliu picked up the wine glass and raised it in front of Wu Yeyu, waiting for him to speak nervously.

Seeing this situation, Wu Yeyu couldn't say anything, after all, as Wang Lao Liu said, although he had deducted his own food before, and occasionally damaged himself a few words, but if he really took it out to see, it was indeed not a big mistake, and people had already taken out the family heirloom wine, and he still knelt down to beg for mercy at such an old age, this apology can be regarded as sincere, if he has been holding on to it, it would be stingy.

So, Wu Yeyu slowly took the wine offered by Wang Laoliu, held it in his hand and said: "You really didn't make any big mistakes, and since you also apologized to me, then forget about the previous matter, I am not a stingy person, and I will not pursue it in the future, so be it." ”

After Wu Yeyu finished speaking, he waved his hand at Wang Lao Liu, who had been looking at him on the ground, and signaled that he could leave.

Then Wang Lao Liu, with a look of ecstasy on his face, kept looking at Wu Yeyu, and said, "Thank you young master for your magnanimity! Thank you young master for your magnanimity... and then slowly withdrew from the small courtyard and closed the courtyard door with his hand.

Seeing that Wang Lao Liu withdrew from the courtyard, Wu Yeyu also turned around, the food on this table was very fragrant, and he had been constantly hooking the gluttonous worms in his stomach since just now, just because there were outsiders present, he couldn't show too much, so he just endured it like this, and now he is the only one left, so what are you waiting for?

Then Wu Yeyu picked up the chopsticks and was about to put his mouth down, but found that he was still holding a glass of wine in his hand, how can he say that it has been aged for more than 100 years, and the taste should be good, right?

Thinking about it, Wu Yeyu threw it at it with a reconnaissance technique, and its attributes were suddenly revealed.

Centennial Aged Medicinal Liquor: After time precipitation, the medicinal liquor has excellent taste, and because a lot of precious medicinal materials were used in the original brewing, it has the effect of relaxing the muscles and invigorating the blood and improving the cultivation.

......

"Rub it! Good things, it is estimated that Wang Lao Liu himself does not know the way, the medicinal wine treasured at home will have such a miraculous effect, even if it relaxes the muscles and invigorates the blood, it can actually improve cultivation? Wu Yeyu thought, and then the movements in his hands were not slow, and he casually summoned a ball of water, and sealed the wine jar that had been opened, such a precious wine, if the effect of the medicine was affected because of the long-term volatilization, then his loss would be great.

Then, Wu Yeyu thought about it again, and sealed the wine glass in his hand with a thin layer of ice crystals, he had just broken through to a high-level swordsman in the morning, and he was not very stable, plus the previous cultivation progress was not slow, and it was estimated that the foundation also needed to be consolidated. If you rashly drink these drinks to improve your cultivation at this time, your cultivation will definitely improve in a short period of time, but it will be unfavorable for the long run, so let's talk about it after a while.

Thinking of this, Wu Yeyu's fat claws waved, and the wine jar and the wine in his hand were put into the storage space together.

"Is it a long time coming, sir, I will have time in the future. I picked up the chopsticks and put a piece of greasy elbow meat into my mouth, and while eating, my mouth still clicked, and it tasted really good!

By the time he finished eating, the sky had already darkened, and after a few activities in the yard, Wu Yeyu entered the house and lit a candlelight. I didn't plan to continue practicing swordsmanship at night, but this internal skill was more important than that.

Wu Yeyu took a bath, washed away the fatigue of his body, dried it and went to bed. I believe that with my continuous practice, even if my current skills will not grow too fast, my foundation will definitely be quite firm, and I will not be able to reach the peak in the future, and I will not lack stamina because of this.