The two of them soon reached the top of the mountain.

Look up into the distance.

I only saw that at this moment, the sun seemed to have just shown a little head, and the whole world was clear.

Seeing this scene, Yu Zhen smiled slightly:

"It seems that the time is just right, so let the teacher teach you how to move and how to look at these eight pieces of brocade."

He paused slightly as he said this, then took a pose, and began to teach the movement as he spoke:

"Don't look at this kind of health preservation, it looks like doing gymnastics, but in essence, it is essentially stretching the muscles and bones."

"As the saying goes, tendons grow an inch and life grows a point, so this kind of health preservation is actually not so easy to learn, and the effect is naturally not so significant if no one mentions it."

When he said this, he gently grabbed Wen Huan's hand and corrected his posture little by little:

"Yes, yes, that's it, you have to work hard."

"Feel the kind of power in your body, pull it up and down, yes, at this time, you must have a breath of energy, and cooperate with your own visualization."

"When the body is stretched to the limit, the visualization will break through the heavens and the earth, and the guidance of this kind of consciousness is the secret of cultivation, Xiaowen, you must remember it carefully......

A child's brain is inherently flexible.

In addition, these eight duanjin itself, in fact, there are not too many things in those eight movements, so he quickly practiced the basic moves.

Of course, this is just the basic move.

If you know the core of some things and the truth in them, it will definitely have the effect of doubling the result with half the effort for conditioning the body.

Coincidentally.

He Yu is really good at understanding Chinese medicine, and under the command, he can naturally analyze this kind of health preservation very clearly.

After a while, fine sweat had already begun to appear on Wen Huan's forehead:

"Master, I've written it all down."

Looking at Wen Huan, who was exercising Baduanjin in the way he taught in every move, Yu Zhen nodded slightly:

"Well, yes, like this kind of health preservation, the effect in the early stage is the most significant, so you must not give up in the early stage, and you must do it accurately at the beginning."

"After you finish your morning practice today, and then the teacher will teach you how to guide in the evening, and in a few days, you will find that your strength and physique will increase rapidly."

"This is the most critical time, and with your body that is just growing and developing, everything is so appropriate."

The body of a young man is growing rapidly.

Originally, Wen was still weak, and that was because he often experienced the baptism of the disease, so the nutritional supply in his body was not very good.

But there are no absolutes in this shortfall.

With the kind of qi that comes with this green dragon water bureau and the four-clawed dragon feng shui bureau, it will naturally replenish the qi in his body.

Coupled with the secret ancient eight duanjin and the guiding technique of their Sanqingguan inheritance, the changes in the body will be very significant.

As long as the nutrition of food and drink can keep up.

The young man's physique is full of qi and blood.

A month later, the whole person has definitely changed from before.

Seeing that his little apprentice has embarked on the right path.

At the same time as Yuzhen nodded, the whole person jumped into the air, and then stepped directly on the edge of the large vat on the boulder.

At this moment, the edge of the vat looks very smooth, as if there is a fine grease attached to it.

Even if there is fog in the early morning, it is still soaked in the slightest.

It really seems to be immersed in the bones.

Seeing this scene, Yu Zhen kept moving under his feet, gossiping first and heavy footwork, walking on the edge of this tank full of oil, his whole person seemed free and peaceful.

When the vat came, he soaked it with grease.

In addition, his practice for days has almost been soaked in grease day and night, and it has been integrated into the rim of the vat.

He won't need to add grease anymore.

The morning mist was enough to soak this vat.

However, he felt very comfortable.

On top of the vat, it seemed to attract layers of clouds and mist, as if it was a swimming dragon hidden in the clouds, sometimes reaching out, sometimes stretching out its feet.

It is as if the dragon sees the head but does not see the end.

But he didn't expect that his casual actions brought a heartfelt shock to the hearts of his little apprentices:

"Master is really amazing!"

The stone alone was taller than him.

There was also a water tank on top of the stone that looked so big.

The stone he couldn't climb on, at this moment, the master could cross that height with a slight leap, and even stepped on the top of the big water tank.

That's just amazing!

Master is simply omnipotent, he really knows everything.

In the heart of this little apprentice, suddenly, the master of Yuzhen seemed to have become more magnificent.

In a trance, he seemed to become an all-knowing and all-powerful god.

With his soft admiration, his whole person's movements were also slightly deformed, and it was precisely because of this that he quickly changed his movements.

Then, I wholeheartedly followed what Master had taught me and tried my best to prop up my body.

The whole person seems to be completely immersed in it.

Every move seems to have a really different feeling.

The master and apprentice rested on the top of the mountain.

The two shadows, one large and one small, were reflected on the ground, which looked very compatible.

When Yu Zhen finished breathing and looked down, he found that his little apprentice's arms and legs seemed to be trembling.

But even so, he still tried his best to do his best.

Seeing this scene, he smiled, then jumped down from the stone and held Xiaowen back:

"Master taught you too much just now, but now you have forgotten that with your muscles trembling, it usually hurts for three or five days."

When he said this, he smiled slightly, and the whole person showed a bad smile:

"But it's okay, Master, I'm also proficient in pinching, and when we go down the mountain, I will definitely give you a good massage to relieve this feeling."

It's just that the sour feeling of massage is a bit fun.

Time.

Yu Zhen's face also showed a hint of expectation.

When he said this, he mentioned it casually, and directly put the text on his back.

Immediately afterwards, with his big sleeves unfurled, even if he was carrying a person on his back, he was still relaxed, and his feet were stepping on the rocks, and he was also walking on the ground.

It was as if nothing could stop him.

Being carried on his back by his own master, Wen still had a sense of security from the heart, but then he also moved slightly:

"Master, I can still walk ...... myself"

Looking at the kid who was carried on his back, his whole body was obviously sore, but he was still very hard-mouthed, and Yu Zhen gently patted his legs and had three yin sex:

“…… Yes!! ”

That feeling of convulsions made Wen Huan, who was lying on Yuzhen's back, scream miserably.

Listening to his little apprentice screaming so badly.

The road down the mountain was very fast, but Yuzhen smiled very happily:

"Look, this is the end of the hard mouth......"