"Don't you need to practice?" Qin Mo asked with some doubts, although his mind was full of questions. But he still unconditionally believed Shen Li's words, he believed. Anything Shen Li did would not be against him. In life, there must always be some people who can believe. There must always be some people who can be completely trusted. It would be pitiful to not have anyone to trust.

There are thousands of swordsmanship, but there are only about two dozen variations of them. You see me rehearsing. Shen Li pulled out the stance, and bent his legs forward. Bend your hands into palms. Then, I saw her swing quickly.

Shen Li waited for Qin Mo to stop his moves and then spoke, and then moved under her feet, turning her fingers into a sword and turning her body with her footwork, her eyes always followed the strong hand, fluttering up and down for a while, looking left and right for a while, very flexible.

"Chop, stab, collapse, hit, point, lift, pick, chop, intercept, take off, press, hang, cut these two dozen sword skills, you see my legs and footwork!"

Qin Mo watched attentively, only to see that Shen Li never lifted up when he walked, but wiped the ground.

"All martial arts are about practicing physical kung fu. There is also the qi in the body. It's like the lower body is a piece of iron, firmly rooted in the ground, and the upper body flickering and never falling. The steps I take this way are called 'walking on the ice,' which is not to ask you to walk on the ice, but to make you seem to be light and steady when you walk on the ice, to hold on to that strength, to be careful, to hold on to the strength, otherwise if you get a little heavier, you will fall on the ice. If you are not careful, you will also step on the ice surface and fall into the icy water. ”

Look at it. The qi in our warriors' bodies can make some movements that were originally impossible to do with human power.

I saw Shen Li's voice fall, and the whole person suddenly ran forward. Every step she took on the ground could make the entire practice room vibrate violently, and I saw that after she took a few steps, the whole person jumped in the air. While jumping up, Shen Li pulled out the Ice Heart Ancient Sword at her waist, and then her body in mid-air spun in a circle, and when she turned back to the original point, there was a strong shock behind her. As this shock appeared, Shen Li's figure rushed to a steel plate in front of him at a speed dozens of times faster than running just now. I only heard a loud "boom!", and then I saw that the steel plate was pierced by Shen Li, and a large hole several feet wide was punched out on it.

Qin Mo, who was standing in place, opened his mouth wide in shock, you know, it was a steel plate thick, not a wooden board!

Shen Li turned over and jumped over the steel plate that was beaten in pairs, and then looked at Qin Mo who was stunned and said, "If there is no help from the anger." If I try to force my body in mid-air, I will sprain my waist, and if I don't have the concussion caused by my true qi, the force I use will not be able to penetrate the steel plate. For those of us who practice martial arts, we can't use our strength to death. You have to use your strength to the point of doing whatever you want. In this way, we can know what kind of force can play the best role. I had just taken a few steps ahead, building up a lot of strength on the ground. ”

Then he used this force to spin in a circle in the air, while the qi around him vibrated the air around him. I put all the strength into my body, and when I turned back to where I was, I moved the strength along my legs and waist to my arms. Then he moved his true qi and internal qi to his feet and vibrated it, and his body rushed towards the steel plate with the force of this shock. With the speed generated by the shock, and the strong inertia, it pierced through the steel plate. Otherwise, my strength would not have been able to break through that steel plate. Unless it is forcibly destroyed with true qi, this is a technique of force. Qi, which can cooperate with our warriors to deliver a powerful blow with little energy consumption. Therefore, practicing qi and physical training is the most important thing in the word martial arts. Many clever martial arts have to be used in conjunction with qi, if there is no qi. Its power will be greatly reduced. Okay, I'll let you see how to transfer your qi and blood to the whole body, and I'll be sure. ”

After that, Shen Li put away his sword and returned it to the sheath. Then I saw that her whole body trembled slightly. Along with this trembling, there was a low humming sound, and then, only Shen Li was shocked. Then I saw her take a few steps to the left and right, and every step she took brought an afterimage. This shows how fast she must be.

Qin Mo could clearly see that Shen Li's whole body and even every acupoint were shaking slightly. In a short period of time, the humming sound had gone from a faint sound at the beginning to a dull roar like rolling thunder in the sky. And at this moment, Shen Li's figure suddenly moved forward. He stepped heavily on the floor, and with this step, the practice room was turbulent again. And even this force, which could shake the entire practice room, did not crack the floor. From here, you can see how strong the floor must be.

Shen Li took a total of nine steps, and when she took these nine steps, the qi around her even vibrated the surrounding space into one fluctuation after another, and this shock was emitted by the various acupoints around Shen Li's body. The acupuncture points all over her body were absorbing the qi around her. The concussion produced by a single acupoint is not very large, but the qi generated by the acupuncture points of the whole body together is very large. With this shock, a strong wind was generated, circling up and down Shen Lizhou's body. It makes her look like a god who has fallen from the sky, and she is very imposing.

With these nine steps, Shen Li had already arrived in front of the steel plate that had been pierced. Then, I saw her raise her arm. With this lift of her arm, the qi around her arm vibrated in a ring. Then, I saw Shen Li's hand pressing down hard. A breath of air pressed against the steel plate with Shen Li's arm, and the fierce sound of breaking the air as the arm pressed down did not last long. Because, Shen Li's jade-like palm had already slapped on the steel plate. When Shen Li's palm collided with the steel plate, there was a loud sound like the resonance of gold and iron. Then, a sinking air shield shook open, and with this shock a strong wind swept in all directions. Shen Li's black hair, which stood straight on end when he raised his palm, was also blown away and flew in all directions with the gust of wind.

When the wind dissipated, Qin Mo looked at the steel plate. Where are the steel plates at this point? All that's left on the ground is a little bit of iron filings, why a little bit? Because most of the iron filings have been blown away by the wind

"I" Qin Mo originally wanted to say that I was going, but when he just said me, Shen Li glared at him fiercely. The word behind him was forced to hold in his throat. You must know that even Lang Zongtian's arrogance is just a matter of land and woods. And Shen Li was good, and directly slapped the steel plate into a pile of iron filings, okay, maybe Lang Zongtian didn't use all his strength. It's just that that's not the point. The point is that the power of Shen Li's palm really scared Qin Mo, and this power is too great, right?

Shen Li still practiced martial arts as before, and after practicing, he raised his eyebrows with both hands and pressed them to his abdomen, and then exhaled like an arrow. Then, she slowly tied up the long hair that was flying around her back. Then he said: "You give me a coherent look at the more than 20 sword moves I just practiced." ”

This was simply too simple for Qin Mo, as he had already been obsessed with moves a few years ago. I saw Qin Mo pull out the black long sword and dance.

The sword is light, and its moves are of course extremely agile. Qin Mo practiced for a while, and there was no sword light around him with this drill. Because the sword is too dark, even so. He still felt that he had practiced quite well, but unexpectedly, he was shouted by Shen Li: "You practice on the empty shelf, you don't know how to use your qi at all!

"What's wrong?" Qin Mo was a little puzzled, you know, he didn't make any mistakes in his moves.

"The moves are good, and the steps are right. Your spine is also mobilized very well, but your head is only used for this little purpose? Why don't you use the qi to resonate with the space around you, and absorb the force generated by that resonance and use it in yourself? When the qi around the body is released, it resonates with the elements in the air, then the acupoints should be opened, and then the acupoints should be quickly contracted, generating a suction force, and the vibrations caused by the release of qi should be sucked into the body, so as to transport them into the body. Otherwise, the gas will be wasted. It's a fake move to only get in and not out, and it's a stupid move to just go in and out! Where have you learned all the time you've been studying?!"

After speaking, Shen Li made a gesture of pushing her palm, pushing her arm to the end, and when she withdrew it, Qin Mo saw the cold hairs on her arm stand up violently. Then, a puff of air shook through her arm, and then quickly vanished. Qin Mo took a closer look, only to find that Shen Li's pores were all tightly closed. The acupuncture points around the body rose up like white beads, and obviously, these qi were shrunk in the acupoints.

"When practicing, you have to have the right footwork, the right eyes, the right spine, and the right qi in your body! Where have you practiced the tiger and leopard thunder sound and true qi?

When Shen Li taught Qin Molai, he was very strict. Because, when her father taught her, he was much stricter than when she taught Qin Mo. Shen Li has always believed that only strictness can make people learn things quickly.

"It turns out that this is the case, the qi is fused into the martial arts, the martial arts are like a formation, the qi is the arrangement of the formation and the spiritual objects required by the formation, and if the spiritual objects are well placed and advanced, then this formation will be powerful. Qin Mo suddenly realized.

Shen Li was slightly surprised: "Little fool, you still have a little understanding." Now that you know, let's use your qi when you practice your moves. ”

Qin Mo nodded, and practiced one by one. The hand makes a sword finger to push slowly, the footwork turns the body, and in the end, the more you practice, the more you practice, the more familiar you are, each move, the strength is in place, the air flow runs around the body, and the vibration generated by the external qi is inhaled into the body to drive your own moves. Gradually, Qin Mo became more proficient. When the palm is closed, the spine falls, the cold hair on the whole body explodes, and goosebumps bulge. The heat of the whole body also swelled around the body with its own movement, and the true qi moved to all parts of the body with each vibration of the body, firmly surrounding those hot qi. At the same time, it also restores my body, which is a little tired due to continuous exercise. Gradually, Qin Mo became smoother and smoother the more he practiced, as if he was one with the surrounding space. It's just that Qin Mo still seems to feel that something is wrong.

In the past, Qin Mo also felt this way when he stood on the horse and did the sets of movements that Dugu Ye taught him, but at that time, he only exercised to the whole body. I didn't try to fit the qi with the space around me. Because, when he was practicing martial arts, he always felt that there was some barrier with the space around him. It's like something has been holding him back, so he's been thinking about how to fix it.

Qin Mo made moves again and again, and the qi in his body also relaxed and went in and out with this move, and the true qi in his body also moved to the whole body with this subtle shock, wrapping up the hot qi generated by the exercise. After practicing for a while, Qin Mo felt more and more heat in his body. He knew that it was because there was no obstacle when he made the move, and the internal qi could not be evacuated in time and accumulated more and more. In the end, Qin Mo felt as if his body was being blown up. The whole person is warm. However, Qin Mo knew that in fact, his body was not really bulging, it was just an illusion caused by the stimulation of qi to the acupoints.

Gradually, the true qi that blocked the hot qi was faintly loosened, and the qi in his body became thicker and thicker, and then Qin Mo's spine loosened. The pores were washed open at once, Qin Mo's teeth were flushed open by the internal qi contained in his mouth, and he involuntarily let out a long roar, only to see a white column of qi erupting from Qin Mo's mouth. Immediately after that, it rained down with sweat and was soaked all over.

"Still no, a martial artist with deep skills, in the process of putting the qi outside the body and then storing the qi back into the body, can always ensure that the internal qi in the body reaches a certain limit and does not let the internal qi disperse and the true qi erupts, you don't understand these things at all now. So you can't hold the qi, the previous horse step and the three-cai style are a slight movement of the spine, the qi produced is not big, you can still hold it, now the true qi and the internal qi and the body move together you can't hold it, all the qi in the body is gushing out, of course the true qi in your body can't be locked, plus the strength of your pores and spine is also a little insufficient when the qi breaks through the blockade of the true qi, naturally it can't be closed. ”

Shen Li couldn't help but smile when he saw Qin Mo as if he had been fished out of the water: " If you can use the qi that can't be collected well and let it become your help instead of an obstacle, and then slow down the speed of your moves, the pores of your body will be able to cooperate with the true qi to lock the hot qi in the body when you are relaxed, and some of that qi will slowly precipitate into the lower abdomen, between the waist and kidneys, and some of it will rise to the sea of qi in the chest and temples, so that you will cooperate with the true qi to transform your body and increase the power of your acupuncture contraction. Take care of your body. ”

"The heat generated when the mind and mind are running at the same time is very large, and you don't know how to better control your qi now. Practicing is also hurting the body. ”

Qin Mo gasped heavily, and when he heard Shen Li's words, he seemed to suddenly think of something. He said loudly: "By the way, it is not enough to apply qi to moves. It is also necessary to make full use of qi, when the qi exudes outside the body, it is inevitable that some of it will be wasted and produce too much concussive power when the foundation is not deep. What if we could follow the trajectory of this shock and use the power of this part of the shock. ”

A flash of brilliance flashed in Shen Li's eyes, and then said, "Little fool, it's not bad, now I have finally figured this out." I thought I was going to tell me. ”

"Qi and force are different, and qi must be used to better assist oneself. ”

"Martial arts are different from qi, qi is used to nourish and activate one's own potential, and martial arts are used to fight. In fact, I asked you to use the true qi and internal qi in your body to run together with your body, so that you can use it to fight better, and the use of physical strength will only deplete your essence, and knowing luck can maintain a healthy body, martial arts, you can only see when you use them, but many people who have seen it have died. ”

"Martial arts training also requires the use of qi, but if you don't use qi to maintain your long body, your body will soon collapse. Now I'm going to show you how I use these concussions to make a move. ”

When Shen Li talked about the relationship between martial arts and qi, Qin Mo listened to it one by one. I deeply feel the profound truth contained in the word Wuyi.

"Also, leg skills are the most important, horse steps, and repeated ice steps need to be practiced for a long time, when walking to hold that strength, when you don't move, you can learn the artistic conception of the three talents to perceive the world. When your leg function reaches the point where I do, you're considered to have started. ”

As he spoke, Shen Li asked Qin Mo to step aside and circle around the floor by himself.

Qin Mo saw that every step Shen Li took and stepped on the ground, he had a feeling of being pivotal, the ground was shaken by Shen Li's stepping force, and the entire ground shook slightly.

As Shen Li turned around again and again, the qi around Shen Li's body shook again. Slowly, the shock became more and more intense. In the end, the air around him shook for a while. And Shen Li's surroundings also generated a strong wind with her movements. Her hair and clothes fluttered as if they were blowing.

Shen Li walked faster and faster, faster and faster! In the end, it was like watching a flower, incredibly fast, and the afterimages of his body made Qin Mo's eyes dazzle.

And the wind around Shen Li became wider and wider, and in the end, it turned into a pillar of wind and turned with Shen Li's actions.

The round pillar of wind appeared around Shen Li, as if it was stirred and rotated by an invisible hand.

Finally, Shen Li stopped turning and kicked into the air. With Shen Li's kick, the surrounding space was kicked out with a huge circular fluctuation and oscillated out, and then a huge fluctuation flew into the distance with a thick white pillar of air, and at the same time brought a gust of wind to sweep around.

Qin Mo was so shocked that his mouth opened wide and he froze