Bai Qianmo bathed extremely quickly.

The point is that you have no hair and wash yourself clean in a quarter of an hour.

He got up and wiped off the water, put on the clothes that the maid had prepared, put on a floral scarf on his head, and ran over to open the door.

"Father, mother, I'm done!"

Ye Chufeng: "It's really fast enough, let's go!" Go to dinner. ”

Qin Ruoshuang hurriedly instructed the maid to pour Bai Qianmo's bath water, and then followed Ye Chufeng and walked towards the main hall.

At the dinner table, the family inevitably served Bai Qianmo with vegetables.

Bai Qianmo's little short hand couldn't reach the vegetables, so she just lowered her head and ate it.

"Hiccup~"

Bai Qianmo burped, put down the dishes and chopsticks and touched her round little belly, "I'm so full, my stomach is bulging." ”

Qin Ruoshuang picked up her small bowl and handed it to her with half a bowl of soup, "Drink some soup, you are growing your body!" ”

Bai Qianmo was not hypocritical, picked up the bowl and drank half a bowl of soup.

Qin Ruoshuang asked, "What else do you want to eat?" The concubine gave you a clip. ”

Bai Qianmo pointed to her neck, "I can't plug it, it's already stuffed here." ”

"Okay, just eat enough, let's go play!"

"Father, mother, eat slowly." After Bai Qianmo finished speaking, she jumped out of the chair and prepared to go to the room to practice.

"Eighth sister, wait for me." Ye Muchen quickly took the little rice left in the bowl into his mouth, and jumped off the chair as soon as he threw the chopsticks.

Ye Chufeng sighed, "Alas! It's better to raise a son than to raise a daughter, look at how polite Mo'er girl is, and then look at this stinky boy, she ran away without even saying hello. ”

Ye Muchen's six elder brothers buried their heads low at the same time, not daring to say a word.

After picking up the rice in the bowl, the six brothers got up one after another to speak, learning to say Bai Qianmo: "Father, mother, I have finished eating, you eat slowly." ”

Ye Chufeng: I have a sensible daughter at home, and I feel different.

Ye Muchen caught up with Bai Qianmo and asked, "Eighth sister, where are you going?" ”

"Go practice! Seventh brother, do you want to practice together? ”

Ye Muchen replied without hesitation: "Yes, I have to practice kung fu well to protect you." ”

"Then let's go to my room together, and tell me how you trained your internal strength?" Bai Qianmo said urgently.

"It's not easy to practice internal strength, but I practiced for half a year to practice a little bit of internal strength, Master said, practice is important in persistence, so you have to insist on practicing every day."

Bai Qianmo was a little stunned when she heard this, and she also felt that it was definitely not easy to train her internal strength.

Although I remember every word of the internal strength and mental formula, I still don't know where to start, how can I feel this internal force?

When she came to the room, Bai Qianmo took off her shoes directly and sat cross-legged on the bed.

"Seventh brother, tell me quickly, how can I train my internal strength?"

Ye Muchen replied bluntly: "Just practice according to what the master taught!" ”

Bai Qianmo: What's the difference between your answer and your non-answer?

Forget it, I'd better understand it myself!

What you realize for yourself is the truth.

Bai Qianmo gathered her mind, closed her eyes, and began to try according to the steps she understood.

The first step is to keep your mind still, sit cross-legged, hold your hands firm, look inward with both eyes, and then percussion and drumming and swallowing;

In the second step, the mind looks at the dantian, imagines that there is heat, and then levates the anus, sends the heat into the tail, and then along the kidney gate, the spine pun, and then to the heavenly pillar, the jade pillow and the mud pill;

The third step is to touch the tongue against the roof of the mouth, and then from the Shenting acupoint, all the way down to the lower dantian.

To put it more bluntly, internal strength is actually a way to exercise the internal organs through breathing and breathing, and in this way to strengthen the body from the inside out.

Internal strength pays attention to the nature of Taoism, the combination of movement and static, and the unity of nature and man.

These are what Bai Qianmo realized by herself, and she doesn't know if she understands herself, right?

Ye Muchen sat cross-legged on the chair next to him and began to operate the meager internal force in his body.

After running for a small week, Ye Muchen opened his eyes.

Seeing that Bai Qianmo's eyes were still closed, she got up and planned to leave on her own.

As soon as he turned around and walked towards the door, he realized that something was wrong.

Bai Qianmo breathed evenly, not at all like she was practicing.

Ye Muchen came to Bai Qianmo and looked carefully, good guy, the eighth sister wouldn't be asleep, right?

He just wanted to raise his hand to pinch Bai Qianmo's little face, but Bai Qianmo opened his eyes suddenly, "Seventh brother." ”

"Eighth sister, aren't you asleep?"

"Of course I'm not asleep, I'm practicing."

Ye Muchen: Why don't I look like it?

In fact, Bai Qianmo really didn't practice just now, but was thinking.

If you use the internal strength and mental method taught by the master, combined with modern Tai Chi, I don't know if the combination of movement and static will have a miraculous effect?

Seeing Ye Muchen's suspicious face, Bai Qianmo smiled sweetly, "Seventh brother, I have a bold idea. ”

Ye Muchen blinked, "What bold idea?" ”

"The internal strength method taught by Master is to meditate and breathe and cultivate internal force, if you use a combination of movement and static, can you practice internal force faster?"

Ye Muchen fell into deep thought, he could understand every word that the eighth sister said, but when it was connected, it made him a little confused.

At first, martial arts moves and internal skills were practiced separately, but when the actual moves were made, the moves and internal skills were combined.

"Eighth sister, do you mean that martial arts moves and internal forces are practiced at the same time?"

Bai Qianmo smiled and nodded, "Yes, that's what it means, why don't we try it now?" ”

"Okay, let's try it with the set of boxing techniques that Master taught you today, let's go to the courtyard to practice."

Bai Qianmo shook her head, "No, it's in the room, Seventh Brother, I'll teach you a set of boxing techniques, let's use this set of boxing techniques to try." ”

Ye Muchen was instantly stunned.

Did you hear that right?

The eighth sister, who was only three years old, actually wanted to teach him a set of boxing techniques?

Where did she learn it?

And although the room is spacious, if you want to practice boxing, you shouldn't be able to use it, right?

With doubts in his head, Ye Muchen asked, "Eighth sister, who taught you boxing?" Can't even practice boxing in the room? ”

Bai Qianmo jumped out of bed and put on her shoes, "Brother Qi, you may not believe it, this set of boxing techniques was taught to me by an old man named Zhang Sanfeng in my sleep, and it is enough to be used in the room." ”

Ye Muchen seriously suspected that he had auditory hallucinations, and he learned boxing from the old man in his sleep, which is okay?

What kind of punches can be performed in a room? Ridiculous, right?

Ye Muchen said: "Eighth sister, you can beat me the boxing techniques you learned in your sleep and show me." ”

"No problem."

Bai Qianmo took two steps forward, straightened up, and began to play Tai Chi.

Tai Chi was learned by exercising with her grandfather in her last life, and every movement is very standard.

Seeing Bai Qianmo's boxing technique at the beginning, Ye Muchen smiled and said, "Eighth sister, how do I feel that you are dividing the watermelon?" ”

Bai Qianmo was stunned, "Poofhahahaha...... You're really right, I just started learning this set of boxing techniques and made up my own formula. ”

"What is the corresponding formula?"

"A big watermelon, split it in the middle, give it to you on the left and give it to him on the right......"