Shen Fei nodded, but in his mind, he fantasized again and again, erupting the vitality gem and the vitality insect beast's vitality nest? What kind of existence is this? I really want to see it for myself! In Shen Fei's mind, he only thought of something like a fountain, countless vitality gems and all kinds of strange monster beasts erupted from that spring.

Handed over those spies to the servants who rushed to help, Shen Yuxia was about to take Shen Fei to the town gate, but saw Shen Haofeng rushing back with a group of helpers.

As soon as Shen Fei saw that there was no trace of a fight on everyone's body, he immediately pouted and muttered, "I just said that there was a war of words, fortunately I found a spy, otherwise I would have wanted to sleep." Alas, the gangs are also difficult to mix in these years, and under the strict control of the government, if you want to fight for territory, you must negotiate with many parties. ”

"Dad, is there anything wrong?" Shen Yuxia hurriedly went forward to ask, of course, she also talked about the spies, that is, she found five spies, and she led someone to arrest them. didn't say that Shen Fei found it, and didn't say that she caught it alone.

Shen Haofeng may be in a messy mood, but he just said, "There's nothing to do." He let go of the spy, and said solemnly: "Yuxia, I'm going to rush to the main hall to meet the helper in a while, I don't know when Lu Dao will come back, so you have to take a good look at Xiaofei's guy and give me a firm supervision of his practice." He must be allowed to practice the basic exercises to the fifth layer within two months, otherwise, with his current strength of the third-level basic exercises, going to study in the Battle Martial Arts Academy will completely disgrace our Shen family and the face of our Huwei Gang. ”

Zhong Shitao, who was on the side, was excited because his master had become the helmsman, but when he heard that Shen Fei could actually go to the War Martial Arts Academy to study, he couldn't help but feel jealous. That's the War Martial Arts Academy, how much I looked forward to going there when I was young!

"Ah, can Xiao Fei study in the Battle Martial Arts Academy?, is it recommended by the Gang Master?" Shen Yuxia shouted excitedly.

"That's right, this is a major event related to your brother's future, so you must not spoil him. I can't let him play after he begs a few words, and I must be strictly supervised. If he finds an excuse to be lazy, you can just get me a whip and whip me until I die. Shen Haofeng gritted his teeth and said.

"Well, don't worry, Dad, I will definitely strictly supervise Xiaofei's practice. Shen Yuxia gritted her teeth and nodded very seriously at this moment.

Zhong Shitao on the side immediately smiled, if it weren't for Shen Yuxia, he would definitely not agree, he wanted to jump out and say that he also helped supervise Shen Fei. Hehe, his brother-in-law is in trouble, Shen Yuxia, who is a sister, will whip him, and the dead boy will not be able to find anyone to save him.

Shen Fei on the side looked at the father and daughter in a daze. Isn't it? The boss said that it would be okay to smoke to death, why does my sister look like she agrees? Isn't it the most spoiled on me? How did you completely change your appearance when you encountered this thing about the War Martial Arts Academy!

Seeing the boss and sister looking at him with bright eyes, Shen Fei only felt that his ears and buttocks were a little numb.

Shen Haofeng handed over the vitality gem sent by the gang master to Shen Yuxia, said a few words, and hurried to the county seat with Zhong Shitao and a few other subordinates.

Shen Fei was about to run to the valley to see if he could find the missing Yuan Qi Gem, but unfortunately, as soon as he turned around, he was grabbed by Shen Yuxia, who had been paying attention to him: "Stinky boy, I want to run out of the valley to play again, didn't you hear what my father said just now?"

"Sister, I have something urgent, let me go out for a while, I promise to be back soon. Shen Fei hurriedly grabbed his sister's hand and shook it pitifully and pleaded.

It's just that this coquettish trick of trying all things has failed at this moment, Shen Yuxia gritted her teeth, shook her head as if she had made a lot of determination, and said, "No! Walk, go back to our yard to practice, where it is quieter. As he spoke, he directly took Shen Fei's hand and dragged it back to the small courtyard. ...,

With a bang, the courtyard door was chained, and then Shen Yuxia took out a chair and a bamboo whip, sat down at the head of the courtyard, waved the bamboo whip, and said to Shen Fei: "Let's start!"

As soon as he saw his sister's serious eyes, Shen Fei knew that he would really be smoked if he was disobedient, so he nodded obediently. Move your hands and feet, then sit down cross-legged, close your eyes and start practicing.

In fact, this basic exercise is very simple, that is, to use the mind to imagine that the omnipresent vitality between heaven and earth is pouring into one's body, and as the mind deepens and the perception of the vitality, the body will slowly absorb the vitality to improve the internal organs. And the absorbed vitality can be clearly felt in intensity, and feel that there is a mist in the lower abdomen slowly condensing, and the whole exercise from the basic layer of sensing to qi sense, until the end of the foundation ten layers.

When you reach the tenth layer of the foundation, the Yuan Qi absorbed in your body begins to condense, and as long as you condense a drop of Yuan Qi liquid, then you will be promoted to a first-class samurai. It's just that many people stay at this point and can't condense a drop of Yuan Qi liquid.

And this basic exercise method is the founding Taizu of Great Qin convened countless masters, capable people, wise men and other super talents, studied and tested for more than ten years before it was finally determined, and announced to the world, specially used to lay the foundation of the exercises, so Great Qin Taizu was directly named the basic exercises.

It can be said that this basic exercise is the only exercise choice that people in the world are most familiar with and the foundation for, because if you practice this exercise, as long as you practice it according to the requirements of the exercise, you will definitely not be discouraged. You can stop when you want, practice when you want, and even walk, meditate, lie down in various postures, and the vitality absorbed by this exercise is the most nourishing to the body.

Because of these benefits, for hundreds of years, all sects and sects in the world, even those demon sects and demon sects, including those literate ordinary people, as long as they want to lay a foundation, no matter who they are, they have practiced this basic exercise.

And because the basic exercises practiced by everyone are the same, they can never be modified or found in another way, so they have also become the best tool for measuring qualifications. If you cultivate to two levels at the age of five, then you are definitely more promising than someone who cultivates to two levels at the age of six.

Unless you are an idiot who has excellent talent but does not know how to cherish it, is lazy and does not practice every day, otherwise the person who cultivates the basic exercises and can break through the tenth layer the fastest is without exception a genius in martial arts.

The mantra is very simple, and there are no requirements, as long as you keep thinking about the vitality pouring into your body, concentrate on sensing the existence of the vitality in your body, and try to control the vitality to run around the meridian dantian. But Shen Fei couldn't sit still by nature, and he was very easy to get distracted, so after reciting the mantra a few times, his mind wandered and he began to think crankily.

As soon as she saw Shen Fei's eyebrows rise and her body swayed, Shen Yuxia knew that this younger brother was distracted again, sighed helplessly, took out the vitality gem given by the helper, and put it directly in Shen Fei's palm. As soon as he saw Shen Fei open his eyes and look around, he immediately said very seriously: "Close your eyes, imagine a large amount of vitality pouring into your body from this vitality gem through the palm of your hand." ”

"Oh!" Seeing that his sister was so serious, Shen Fei hurriedly closed his eyes and began to think according to his sister's instructions. It's just Shen Fei's ghost

Where can you concentrate on your thoughts, especially since the map has been closed, but the detector is constantly reminding whether to absorb it because of the existence of the Yuan Qi Gem in his hand, which is so noisy that Shen Fei has no spiritual cultivation at all.

Although the last one vetoed it several times in a row, the prompt for this inquiry disappeared, but he also lost his interest in practicing.

Shen Fei, who felt a little unlucky, and felt that he couldn't settle down at all, and couldn't practice this exercise well, couldn't help but be a little depressed, and couldn't help muttering in his heart: "Practicing this exercise is so boring, and I can't feel the existence of vitality, how can I absorb it." ”...,

And these words came out of my head, and the voice of the detector suddenly sounded in my head: "The auxiliary function of the detector is activated, and the weak energy absorption display function is turned on." ”

Before he could figure out what he meant, Shen Fei's pitch-black eyes suddenly appeared in front of countless colorful colors and small spots of light.

Shen Fei, who had his eyes closed, looked at the scene with some confusion: "What is this?" It's just that his eyes looked down, and he immediately saw a huge, aqua-blue point of light, which made him muttered in surprise: "Hey, why is there a big aqua-blue point of light there?" Could it be that the big point of light is the Yuan Qi Gem?"

This guess made him move his palm first, and the big water blue light spot also moved, which made Shen Fei immediately open his eyes, and the small colorful light point in the dark just now disappeared immediately, and the Yuan Qi gem also stayed at the position of the big water blue light point just now.

Shen Fei's heart was moved, he hurriedly closed his eyes, and the scene of the brilliant starry sky appeared again. Shen Fei endured the excitement in his heart and focused his attention on a small red dot of light. Although my attention was focused on the point of light, it was a pity that I only felt that this point of light was slippery and I couldn't grasp it.

I had no choice but to try to pay attention to other points of light, and I couldn't catch any colored points of light, and I had to pay attention to the white points of light at the end. Now that I made the right choice, I immediately felt like I had grasped this point of light.

"Come here, come here, get into my body!" Shen Fei muttered intently and slowly as he stared at the little bit of light.

The small point of light that was locked by Shen Fei's mind was a little disobedient, and he moved and stopped, but even so, it was slowly flying towards Shen Fei.

The small dot of light did not grow larger as the distance got closer, and it still maintained that small size, but Shen Fei felt that this small dot of light did follow his own thoughts and move towards him.

Because of his concentration, he didn't know how long the time had passed, and the point of light suddenly shook and disappeared completely. Shen Fei's voice immediately sounded in his head: "The host absorbs one micro-nano energy point, and the energy quality is attributeless pure energy, which can be absorbed by the host." ”