After Li Yunfeng finished printing the "Anecdote of Cultivating Truth" in the library pavilion, he didn't go to read any other books and returned to his residence.

Li Yunfeng was going to upgrade his cultivation to the foundation building first.

According to his own record of "Absolute Immortal Jue", the fetal period is to lay the foundation of a person's body as a cultivator, and the foundation building period is to determine the direction of a person's cultivation, and the foundation for how high a monk's achievements are, so Li Yunfeng has to pay attention to it.

After checking the amount of spirit stone reserves in the storage ring, there are nearly eight thousand spirit stones, although Li Yunfeng's cultivation during this period of time has been piled up by spirit stones, but it is not used very quickly, after all, his current realm is low, and the amount and speed of absorption are not large!

Take out the Activation Pill and Activation Pill that Zeng Mu gave him, I have to say that the effectiveness of this Activation Pill and Activation Pill is absolutely powerful, and after taking it out, the medicinal fragrance immediately filled the whole room, making people feel intoxicated.

Li Yunfeng actually hesitated, he didn't know whether the pill that Zeng Mu gave him was good or bad, but he also understood that if a monk wanted to reach the foundation building period, unless someone was empowered, he could only rely on the power of the pill, and since the foundation building pill had the name of foundation building, it also showed its efficacy, although Li Yunfeng thought for a while, he did not hesitate, after all, Zeng Mu was a monk of the Jiedan, and he was only a monk of the womb now, and he had never figured out what he had about Zeng Mu to attract his attention, although he suspected that there might be any problems with this foundation building pill, but at this time there was no time for him to figure out the reason。

Li Yunfeng sat down cross-legged, took out the spirit stone and put it on the array eye of the spirit gathering array, several spirit stones trembled and floated in the air, the ghostly light of each array flickered, Li Yunfeng hurriedly adjusted his breath, intending to adjust the state to the best.

About an hour later, Li Yunfeng felt that he was at his peak, so he picked up the Zhuji Dan and held it under his tongue, and in a moment, the Zhuji Dan turned into a torrent and flowed all over the body along the limbs and hundreds of remains, and Li Yunfeng's forehead was bruised, which showed the strength of this medicine.

According to the record of "Jue Xian Jue", people who practice the upper and lower dantians are best to concentrate on achieving a dantian first, generally speaking, it is the safest to practice the lower dantian first, because the lower dantian is located in the abdomen, even if there is no foundation to build a successful injury, the damage to people can be minimized, but the upper dantian is different, the upper dantian is located in the center of the human body, very fragile, and the slightest carelessness is either death or waste.

But further down there is also a record, if you practice the upper dantian first, once successful, you can guide the lower dantian in one go, and after the successful foundation building, the upper dantian will also become the dominant, in the future practice process of the lower dantian even if it is abolished, it can also be repaired by the upper dantian, and in the process of future practice, whether it is cultivation or healing, it will get twice the result with half the effort, affecting the practice of a lifetime.

For Li Yunfeng, although this method is risky, the results obtained are proportional, Li Yunfeng is never afraid of any difficulties or risks, cowardice is not his character, more importantly, he wants strong power!

Therefore, Li Yunfeng's decision was to practice the upper dantian first. The control of the medicinal power converged on the dantian position one by one, and then slowly condensed in an attempt to clean up the chaos in the dantian.

Let the dantian become the world of aura, this is a meticulous work, not the slightest sloppiness, and he also needs to hone the flexibility of the dantian, which is what he must experience in the future.

Li Yunfeng's forehead has always been sweaty like rain, the slightly wrinkled forehead has never been loosened, and the green tendons have not disappeared, after three days of this double torment of spirit and body, Li Yunfeng's head began to have a trace of green smoke coming out, because the impurities in the dantian cannot be removed like the tendons and veins, and can directly penetrate out of the body surface, so it is necessary to rely on spiritual power to burn these impurities, and then dissipate in the body.

This process is extremely difficult to think about, and it consumes extremely spiritual power, and in three days, the effectiveness of the Zhuji Pill used by Li Yunfeng has basically been consumed, and the impurities left behind are about a quarter, so he swallowed the Huoluo Pill without any hesitation, and in this way, the spiritual power in his body is enriched again, and he continues to burn the remaining impurities without any hesitation.

Everything was spent in tension and calm, and there was no big risk, and when the last bit of impurity burned out, Li Yunfeng's nerves relaxed a little and he breathed a sigh of relief.

However, at this time, the impurities wrapped in spiritual power were due to the relaxation of Li Yunfeng's spirit, that is, a deviation, and hit the side of the upper dantian, this blow immediately made Li Yunfeng's whole body tremble, his face turned pale, he spurted out a mouthful of blood, and fainted and fell to the ground.

The central place is not a child's play, the slightest carelessness is related to human life, Li Yunfeng's state at this time is extremely poor, the spiritual power of the whole body is chaotic, although the remaining medicinal power of the Huo Luo Pill is not much, but it is enough to take Li Yunfeng's life.

At this time, Li Yunfeng's whole body was shaking, and although he was in a coma, his body's instinctive reaction was still there.

On a distant unknown planet, on a street, a woman wearing a cloak suddenly frowned, and then disappeared in place, and the people next to him saw that a woman had suddenly disappeared, and they shouted, "Ghost... It's haunted..."There was a lot of chaos around the street.

"You kid is really good, you actually dare to relax your mind when you practice the dantian, it's okay now, half a life is gone..."

Helped Li Yunfeng up and then pressed Li Yunfeng's heavenly spirit with one hand, and in just a moment, Li Yunfeng's originally pale face returned to its previous ruddyness.

Li Yunfeng opened his eyes and wanted to see what was going on, but a voice came out: "Hold your breath and concentrate, and you want to walk your whole body!"

This voice is very familiar, it is Sister Xin's voice, Li Yunfeng was happy in his heart, knowing that he was saved this time, and then hurriedly sat down cross-legged according to what Sister Xin said, and then controlled the spiritual power in his body to wander away, dredge the blockage of the meridians in his whole body caused by the spiritual power running chaotically just now.

This process was not long, and Li Yunfeng was pleased to find that with Feng Lanxin's help, his lower dantian was also completely cleaned up in a stick of incense, which indicates that his upper and lower dantian foundation building was successful, how can the joy in his heart be expressed in words.

"Do you think that you have suffered less just now? Do you think that your life is too long? Once is not enough, you still want to come a second time? The most taboo thing when cultivating is to be restless, but you don't know how to stick to the Lingtai Qingming, practice like this, and talk about revenge, you have a life and is already very good. You've disappointed me so much!"

At this time, Feng Lanxin was really a little angry, after all, she had helped him before, hoping that he could achieve what he wanted to avenge his father, but now the situation is that he can't take good care of himself, how can he not be disappointed.

Li Yunfeng opened his eyes, listening to Feng Lanxin's words, he was also very teachable in his heart, after all, what Sister Xin said was right, it also showed that she cared about herself, and at this time, I am afraid that she is the only one who cares about herself. I have always believed that a good man should be self-reliant, and he must not shed tears to be a real man, but at this time, Li Yunfeng was silent and dropped a tear, and his heart was so moved!

"Sister Xin, thank you!"

Feng Lanxin didn't expect Li Yunfeng to cry, and she didn't know what to say, and she didn't know how to comfort her, so she had to stop after losing the last spiritual power to stabilize Li Yunfeng's cultivation, and said in a low voice, "Although I spoke a little heavier just now, it was also for your good, I hope you can understand." ”

"I know this, I don't mean to blame Sister Xin, I only feel moved, although I haven't had much care from family and friends for many years, but when my family and friends really don't have all of them, I know that there is a kind of care that is unforgettable, and that kind of warmth is the throbbing in my heart, which I can't control. ”

looked at Feng Lanxin deeply, and continued, "It was indeed me who was wrong just now, I must control my emotions well, and I won't joke with my life again, now my life is still useful, when I finish avenging, I will go to Sister Xin, and make a cow and a horse for Sister Xin to repay your kindness to me Li Tang and my Li family!"

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