After such an encounter, Xiao Nan understood that if he wanted to mix up a personal dog on this planet, he must have a strong enough fist!

Now Zi Nu is still in the hands of Zi Xiao in Qin Yao Palace, Zi Nu grew up in Qin Yao Palace since he was a child, and his life should not be in danger at this time, but he will inevitably be tortured by Zi Xiao!

I must hurry up and practice the exercises, and do my best to rescue him from Qin Yao Palace!

"Boy, if you want to cultivate for rapid growth, you must have a set of rigorous cultivation methods, if you do it behind closed doors and blindly follow the exercises, it will not have too good results. ”

"Oh, there are so many truths in cultivation, Lao Tzu thinks that he can just refine the spiritual energy in this space into true qi to strengthen himself!"

"It's okay just like this, but it will be greatly reduced in terms of cultivation speed, my old man has formulated a set of cultivation methods for you, but I don't know if your kid can withstand such high-intensity training. ”

"Don't worry, how can you be a master if you don't endure hardships?

"Okay, since you have faith, let's start now!

"A little injury, it's not a big deal, you say, how to cultivate!" Xiao Nan rubbed his chest, which was still a little painful, and said with an oath.

"You see that waterfall, right? Now you stand at the bottom of the waterfall and cultivate, if you want to make your skills improve by leaps and bounds, you must have a strong body, and only when you are physically strong can you have enough strength to fight against people! This is the first step in cultivation, training!"

"Lao Tzu still thinks it's such a difficult thing, isn't it just to cultivate under the waterfall, take a bath first!"

Xiao Nan jumped in the pool below the waterfall, washing off the stinky sweat on his body while pondering, this old guy said that the waterfall is where the refining power is, how can this be refined? Could it be that let me jump under the waterfall and let it wash away can have the effect of training?

Xiao Nan only discovered its horror in front of the waterfall, looking at the turbulent water in front of him, listening to the huge roar like the beating of war drums, he unconsciously hesitated slightly! The waterfall is so high and the flow is so rapid, and Lao Tzu has to be washed away.

If you don't try it, how do you know if you can do it? Xiao Nan gritted his teeth and saw the boulder under the waterfall and jumped up suddenly!

"Boom, poof. Xiao Nan was washed down in an instant, and his whole body was flushed with water flow! The injury in his chest was triggered again, and an unbearable pain in his heart spread deep into his brain, and Xiao Nan almost fainted in the pool!

Xiao Nan gritted his teeth and stood up from the water, the big words just now had already been said, so he couldn't retreat at this time!

"Damn, I don't believe that Lao Tzu can't stand under the waterfall!" Xiao Nan felt a ruthless aura in his heart, threw the pain on his body out of the clouds, and rushed towards the waterfall again!

Xiao Nan jumped up again and again, and was washed down by the huge water again and again! I couldn't stay on the stone for more than two minutes in one morning!

Xiao Nan climbed ashore exhausted, sat on the shore panting and scolded: "Where does this old guy want Lao Tzu to cultivate, he simply wants Lao Tzu's life!"

"Nima, can't stand it?**Don't talk about cultivation in the future, you kid is just a mud who can't support the wall!" The Immortal God Monarch looked at Xiao Nan who was lying on the ground, and scolded together.

"Hey, Xiaoqiang! Lao Tzu didn't say anything he couldn't stand it, **What's the excitement?, Lao Tzu is not like you, a monster who drinks wind and foam, you have to let Lao Tzu rest for a while, eat something to supplement some nutrition!"

"Nima, hurry up and eat, after eating, absorb the energy in this divine stone, and my old man will teach you how to cultivate next!" said the Immortal God Monarch with a look of hatred on his face.

"Damn, if it weren't for the rapid improvement of your cultivation, Lao Tzu would have thrown you into the waterfall a long time ago!" Xiao Nan muttered in an inaudible voice and got up from the ground with difficulty.

Fortunately, he didn't take out the meat of that shark for Zi Nu to eat these days, otherwise he would really be hungry! It's not that Xiao Nan is careful, he is afraid that he can't explain to Zi Nu that he can't explain to Zi Nu that this is a wild desert, where would there be such a big sea creature!

After eating and drinking, Xiao Nan took a small bit of divine stone thrown by the Immortal God Monarch to himself, and refined it according to the nameless exercises he taught!

Although this divine stone was very small in size, it was almost absorbed by the Immortal God Monarch and the energy inside, but just this little bit of it also allowed Xiao Nan to absorb it for a whole afternoon!

"Effective! I didn't expect the energy in this divine stone to be a really good thing, it can relieve fatigue!" Xiao Nan stood up, only to feel comfortable, even the pain in his chest disappeared, his limbs were full of explosive power, and he couldn't help jumping up with excitement!

"Boy, have you finished absorbing it, get up and put this thing on your body, run along this mountain road for an hour, and then come to me, my old man has a plan for the next step!" Seeing that Xiao Nan finished absorbing the divine stone in his hand, the Immortal God Monarch took out something like armor.

"What is this, you have to be fully armed when you run?" Xiao Nan looked at the armor-like thing in this guy's hand, and didn't understand what the hell was going on with this thing.

"Nima, don't talk nonsense, just put it on!"

"Damn, what a fierce one, Lao Tzu just put it on! Oh, why is it so heavy!"

Xiao Nan just took the thing handed over by the Immortal God Monarch in his hand, and almost crushed him down! "Damn, don't say anything in advance about such a heavy thing, Lao Tzu is so mentally prepared!"

Xiao Nan felt that this armor-like thing weighed hundreds of catties in his hand! How could he run away when such a heavy thing was worn on his body? This old immortal wouldn't have deliberately tortured Lao Tzu!

"Nima, don't be scared there, my old man won't harm you, if you want to cultivate quickly, you must be able to endure hardships, otherwise you just give up now, find a place where no one is there and wait for death!"

"Damn, Lao Tzu will let it go, just do what your old boy says, if you don't let Lao Tzu make achievements, you just wait for Lao Tzu's revenge!"

Xiao Nan gritted his teeth and put this armor on his body, and before he could move his steps, he was sweating all over!

"Nima, since you're wearing it, you're still rubbing a bird here, why don't you run!" the Immortal God Monarch roared, almost scaring Xiao Nan to his stomach!

In order to achieve positive results as soon as possible, Lao Tzu endured it! Damn, remember what you did to Lao Tzu today, one day Lao Tzu will repay you! Xiao Nan scolded secretly in his heart, and walked forward with difficulty, every time he moved his steps, a piece of sweat would flow out, and the ground under his feet would be wet!

The Immortal God Monarch watched Xiao Nan move forward step by step, and urged vigorously behind: "Nima, hurry up, you didn't eat just now! Hurry up and ......!"

At this time, Xiao Nan gritted his teeth and moved forward without saying a word, and he had already greeted all the women in the family of the Immortal God Monarch in his heart, if Lao Tzu hadn't cultivated to save his breath, he would have scolded your old boy into dried meat a long time ago, and he still allowed you to chirp crookedly in front of Lao Tzu?

An hour is not long in normal times, and the effort to close the eyes has passed, but at this time, Xiao Nan understands what it means to live like a year!

Now Xiao Nan has blue tendons on his forehead, his eyes are red, and the breath he exhales is even heavier than when the old cow ploughed the field!

"Okay, stop, absorb this piece of divine consciousness, let's make the next plan!" Just as Xiao Nan was about to lie on the ground, the majestic voice of the Immortal God Monarch came into Xiao Nan's ears!

"Plop" Xiao Nan was like hearing the most beautiful note in the world, the tense nerves on his body suddenly relaxed, and he involuntarily squatted on the ground!

"Nima, hurry up! Take advantage of this time, the blood circulation in the body will speed up, and quickly absorb the energy in the Divine Stone, the effect is more than twice as good as usual!"

"Old thing, let Lao Tzu take a breath and die!" Xiao Nan wailed as if he was grabbing the sky.

"Nima, if you want to cultivate into immortal power, you must have willpower that ordinary people don't have, and you can't stand this cultivation intensity, so why don't you clean up the ladies of Qinyao Palace?

"Damn, you can't accumulate some yin virtue when you speak! Lao Tzu is still a yellow flower man, so let you be an old thing and say that you are a eunuch?"

Xiao Nan scolded in his mouth, but according to the requirements of the Immortal God Monarch, he took the Divine Stone in his hand, sat cross-legged, and absorbed the energy inside.

"Damn, it's really amazing, in such a short period of time, Lao Tzu has sucked this divine stone into slag!" After an hour of absorption, Xiao Nan transformed the energy foundation in that divine stone into true qi and incorporated it into the dantian.

At this time, the fatigue on Xiao Nan's body had long been swept away, in exchange for a feeling of being energetic and full of energy!

"Old thing, isn't it time for Lao Tzu to break through? You get another divine stone for Lao Tzu, Lao Tzu is going to break through to the second layer of the dream period!" Xiao Nan exclaimed excitedly, he hadn't felt what it was like to break through the realm since he started cultivating.

"Break through what! How much energy have you just absorbed? Now you have to use a qiē method to compress the true qi in the dantian, the later you break through, the better, so that your dantian will contain more true qi, and when you fight with people, you will have a certain advantage!" The Immortal God Monarch did not yell at Xiao Nan this time, but took the trouble to explain it to him.

"So that's the case, how should Lao Tzu cultivate next?" At this time, it was already late at night outside, but Xiao Nan was not sleepy at all, and he gradually liked the fun brought by cultivation.

"See, there's a boulder over there, go up there and smash it now!"

"Ahh