Early the next morning, the ranking on the battle list of the inner courtyard was emptied, and Long Chen received a ranking reward of 100 contribution points because he entered the 100th place in the battle list of the inner court.

At 0:00 at the end of the month, the ranking on the battle list in the inner court will be frozen, and at this time, as long as the name is still on the battle list, you will be rewarded with contribution points. The first place will be rewarded with 5,000 contribution points, the second place will be rewarded with 3,000 contribution points, and the third place will be rewarded with 2,000 contribution points. 4th to 10th place winners will be rewarded with 1,000 contribution points.

As for the 11th to 50th place, they will receive 500 contribution points, and the 51st to 100th place will receive 100 contribution points.

Even if Long Chen is only ranked last, he is still the hundredth, but he still has a reward of 100 contribution points.

Long Chen got up early in the morning, brushed his teeth and washed his face, came to the cafeteria for breakfast, and after spending three contribution points, Long Chen came to his room and activated the space ring that Zhuo Yan gave him. Sure enough, in this space ring, there was the coordinates of Zhuo Yan's space, and with the input of internal energy, the space ring burst out with a strong light, and the next moment, Long Chen's figure disappeared.

By the time Long Chen was down-to-earth again, he had already come to the space where Zhuo Yan was.

"It's coming. It's early. ”

Zhuo Yan's voice sounded, and I don't know when Zhuo Yan had already appeared beside Long Chen. In an instant, Long Chen felt a strong crisis, and his hand subconsciously swung out, and Zhuo Yan's right hand had already come to Long Chen's body.

Bang!

Zhuo Yan's palm was resisted by Long Chen, and he only used the internal strength of the third order of martial arts. But in this way, Long Chen still did not completely resist. The figure actually took seven or eight steps backwards.

"There is progress. But progress is too slow. Wait until one day when you can completely resist my blow to break the palm of the third-order power. You are qualified, and I will accept you as my introductory disciple at that time. Zhuo Yan opened his mouth, Zhuo Yan had raised a lot of requirements for Long Chen, at least Su Enxue did not have this requirement when she worshiped under Zhuo Yan's sect back then.

If you want to completely resist the power of Zhuo Yan's martial arts, unless Long Chen can achieve perfect control, it is impossible to resist and not retreat.

With the improvement of Long Chen's strength. Zhuo Yan will also improve his strength accordingly. Anyway, whatever realm Long Chen is, Zhuo Yan will use the power of whatever realm to attack. As long as Long Chen can perfectly control every bit of his own strength and do it like an arm, he can naturally resist and not retreat. Otherwise, even if you resist, you will inevitably have to retreat.

Regarding what Zhuo Yan said, Long Chen did not refute it. Maybe in the eyes of others, Long Chen's progress is very fast, but that is the request of ordinary people or ordinary people, in Zhuo Yan's eyes. It's not worth mentioning.

Long Chen's battle this month, thinking. It really made Long Chen improve a lot. The internal strength is also more vigorous and condensed, and the control of martial arts is also more free, it can be said that the control of his own body and the control of internal strength martial arts, Long Chen has improved a lot, and the progress is also great. Long Chen also thought that his progress was good, but as soon as Zhuo Yan said it, Long Chen's slightest complacency was gone.

"Master, I'll work harder. Please guide me, I want to be stronger. Long Chen lowered his head and said very sincerely. Zhuo Yan had already sensed Long Chen's attitude and determination from Long Chen's tone, and nodded, obviously he appreciated Long Chen's attitude very much.

"Every month I will instruct you to cultivate for three days, and the first thing I will teach you today is how to control yourself. It is especially important for a top martial artist to control himself like an arm, so that he can ensure that his attack moves can keep up with the brain change at a critical moment. If you want to achieve perfect control, the first thing you need to control is your own body, and only when you completely master your own body can you experience the operation of internal strength, the direction of strength, and the difference in strength. The first step to perfect mastery is to exercise your own body, and now I'm going to hone your self-control over your body. ”

"Yes, master!"

After Long Chen agreed, Zhuo Yan began to train Long Chen for body control.

If you want to control your body, you must fully understand your body, every muscle, every inch of skin, every blood vessel, every vein, every meridian, and even every cell, hair follicle, skin and hair, you must understand, clear, and control. Only by having enough understanding of one's own body can one perfectly control one's own body and achieve perfect control of one's body, so that even if it is a big step from perfect control, it can be regarded as a start.

The three days passed quickly, and in these three days, Long Chen experienced very difficult physical training, although it was bitter and painful, but the harvest was also huge. Long Chen felt that his control over his body had reached a new height.

The body control is good, Long Chen is also more comfortable with the use of some martial arts, and his combat effectiveness has improved a little.

"Long Chen, I hope you don't break through the current realm for the time being. Next to the cabin, Long Chen and Zhuo Yan sat on the ground. Today is the fourth day, and it is also the time for Long Chen to leave here, but before leaving, Zhuo Yan has something to talk to Long Chen.

"Master, why?"

"The ascension of the realm is to better gain strength, but you are a top-notch holy body physique, and you have the internal strength comparable to the sixth and seventh order of martial arts in the third-order stage of martial arts. This kind of internal strength is enough for you to exert your combat power. So, I don't want you to rush to break through at this stage. At the very least, don't break through until you're in perfect control of your body. If you can achieve perfect control in this realm before breaking through, the benefits to you will be greater, and you will be able to better appreciate the changes in martial arts power. ”

"No matter what, I want you to break through, at least the first step to achieve perfect control, perfect control of your body, and then make a breakthrough. If you want to break through to the Martial King Realm, you can also do it, but I have a request, that is, you are not allowed to break through the Martial King Realm until you have reached the point of perfect control. ”

"Long Chen, you must know that the Martial King Realm is a big hurdle for martial arts cultivators, and it is also a big improvement. Only when you enter the realm of the Martial King can you officially step into the ranks of masters. And the Martial King Realm also represents an important sign that a warrior can fly, so this realm is very important. If you want to break through to a higher realm in the future, or even surpass me, you must break through the Martial King Realm after comprehending perfect control. Because only by learning to control perfectly, can you comprehend more things when you break through, and these things will be a valuable asset for you in the future and even in the future. ”

After speaking, Zhuo Yan looked up at the sky of the space and stopped talking. However, Long Chen could feel that Zhuo Yan's gaze had penetrated the space and looked farther away. (To be continued......)