Chapter 6 Exercises
Sou!
The white feathered arrow made a beautiful arc, high above the target, and pierced into the sand behind.
Gehr put down his longbow and exhaled softly, releasing the turbid breath that had been holding back.
"Make a correction value report. ”
"After the data is recorded, the data comparison begins, and the calculation is in progress...... After the report is produced, the action error rate is 17%, is the muscle group memory stimulation started?" the mechanical prompt of the biological brain sounded.
"Agree to start. ”
"Muscle group memory stimulation kicks in. ”
With the prompt, Gehr began to feel a slight irritation in several muscles in his body, as if he was using these muscles to exert force.
Gehr knows that this is the place where the stimulation is generated by the mistake of the muscle force in the last exercise, and now the biological brain is simulating the correct way of exerting force to correct Gehr's practice movements.
This is the horror of the biological brain, but the monitoring module plus the analysis module can make the user completely clear about their own situation, and correct every point of misalignment, and give suggestions for modification.
You must know that no matter how good and excellent the martial arts training method is, it is not equally applicable to everyone. Because everyone's physical condition is bound to be different, the same martial arts training method may be suitable for one person, but it is wrong for another. The wrong training method is likely to lead to less or no training effect at all, and even long-term maintenance of the wrong training method will cause the trainer to be injured, so no matter what training method you receive, you must slowly correct your mistakes in long-term practice, and finally achieve the most suitable state for your body.
At this time, it is very important to have a good master. A master who has the ability to instruct can rely on his own experience and ability to find and correct the mistakes of the practitioners, greatly reducing the time for the practitioners to correct their mistakes and greatly improving the cultivation effect.
However, no matter how good the master is, it is impossible to fully understand the physical state of the practitioner like the biological brain, and can only roughly point out some obvious mistakes, for some hidden or difficult to determine from the surface of the error, it must be possible to determine after a period of observation and pondering, during which it may be necessary to take the method of constantly adjusting the training mode to expose the trainer's mistakes as much as possible.
But the biological brain is not the same thing, because of its unique characteristics, every mistake in Gehr's practice is a clear observation, will be clearly pointed out and give the most accurate correction plan, the effect is far better than being guided by the best master, can make the training to an incredible state of near perfection.
The reason why it is said to be near-perfect is because the human body has too many uncertainties, and no matter how good the body memory is, it cannot achieve the precise repetition of countless times like a machine, as long as there is the slightest incompatibility, it will lead to the inability to achieve the most perfect state.
Of course, this function does not come without a price, from recording data, analyzing errors to stimulating muscle memory after the most difficult period, this series of work requires the use of energy, on average every ten minutes to consume 1% of energy, which is not a heavy price for Gehr, who has not yet been able to find a stable source of energy, but the effort is completely worth it.
Gehr closed his eyes, remembered what he had just felt in his body, and then opened his bow, took an arrow, and shot another arrow.
“...... The action error rate is 12%. ”
Sou!
“...... The error rate is 8%. ”
Constant shooting and then correction according to the correction plan, with the slow adjustment, the prompt action error rate is getting lower and lower, when entering the range of the error rate of 10%, the arrows shot by Geer also began to fall on the target from time to time.
“...... The action error rate is 5%. ”
“...... 2%”
“...... 4%。 ”
......
When the error rate of the prompted movements reached within the range of 5%, Gehr suddenly felt an unusually comfortable feeling during the archery practice, and the movements became more and more smooth, faster and faster, and at the same time more and more stable.
After the next few arrows, the error rate fluctuated within the range of 5%, and Ge Zhilu said that this is almost the limit of the body's memory, and in the future, it can only rely on the water grinding work day after day to improve.
"Establish an analysis model of the exercise effect and give the expected exercise reinforcement effect. ”
"The model starts to be built, the data extraction is complete, and the simulation begins...... After the calculation is completed, the simulation effect of the Black Crow rapid-fire bow exercise is obtained, and it is expected that after completing this stage of training within 7145 exercises with a movement error rate of 5%, the physical fitness will be improved as follows: strength 0.13, agility 0.15, constitution 0.1, do you build a process hourglass?
"It's just more than 7,000 times, and at the current training pace, it's only a week's worth of training...... Not much. Gehr muttered to himself in satisfaction: "Agree to build the process hourglass." ”
An hourglass-shaped icon appears below the field of view, marked with the value 7145 on the top half of the filled sand, which is when the sand drains is complete.
After doing these things, Gehr devoted himself to training again.
Poof!
The sound of arrows and planks clashing against the target on Geer's side was constantly heard, and now every arrow landed on the target. Gehr felt as if he had entered a state of mystery, archery was like his instinctive reaction, and now he didn't need to think about whether his body's movements were all wrong, and each arrow was shot out in an unusually fluid posture.
"Jingle Bell ......"
When the electric bell rings, it means that today's practice is over.
Gehr woke up from that indescribable state and stopped moving. Only then did he realize that his face was covered with sweat, his mouth was full of saltiness, his whole body was wet and hot, and the clothes on his vest and chest were wet.
"Summary of physical condition. ”
"The data was successfully retrieved, and the summary report was a slight strain of the right arm muscle group, a slight sprain of the back muscle group, and the salt content in the body fell to the warning line...... Please take care to replenish nutrients in time, and the expected time for complete recovery of muscles is 20 hours and 7 minutes. ”
Gehr smiled with satisfaction, and wiped the sweat that was about to flow into his eyes with his hand.
"Papapa......" A silver-haired girl standing on the side patted her palm, then picked up a towel from the side and threw it over; ”
This is the president of the Bow Club, a fifth-year Lucarin. She will personally observe and evaluate each new member.
"Xie Lu, Senior Sister Xie. After taking the towel and wiping the sweat from his face, Gehr thanked Lucarin.
Because every student in the Nafgil Noble Academy has a lot of background, even if the top leaders of the academy have a royal background, the management of the academy is still very difficult. Therefore, in order to better manage the college, the college has delegated part of the management power to some students with positions to participate, and the president of the club like Lucarin not only has the management power among the students, but also has the power to participate in the voting of major events of the college, which is not comparable to ordinary student leaders.
Although Gehr didn't care about the power that Lucaline had, there was no need to offend her for no reason, so he kept a corresponding courtesy to her.
"You are very talented in archery, you are one of the best in this group of students, are you interested in participating in the annual rookie competition?" Lucarine said lightly, her tone was not serious and inquiring, but with her noble posture that seemed to be engraved in her bones, there was a hint of non-refusable taste in her words, as if what she said should be the truth.
"I'll think about it. Gell didn't say yes.
He does not reject such a competition, because the prize money of this kind of competition is very rich, if you can get a good ranking, the prize money you can get is also very attractive, and now the ancient weapons that can provide energy can generally be regarded as antiques, valuable and valuable, if you can have more channels for money, he will not refuse, but whether to decide to participate now depends on the specific development of the situation.
Lucarin didn't say much, just nodded, "Yes." You go and rest first, you are now a junior student of the Archery Society, and you can use the basic facilities here at your disposal. ”
"That's good, senior sister. ”
Gehr did feel physically tired and sat aside with a towel to rest.
"Toggle the skill mastery information and check out the Crow Rapid-Fire Bow Technique. ”
The change of symbols below the field of vision in front of him lists all the skills that Gehr has mastered.
Bow branch - Crow Rapid-Fire Bow (100% entry-level).
"Isn't it true that when the progress is increased to 100%, you will go directly to the next level, and then the progress will be zeroed?"
Gehr was a little curious, and after a closer look, he finally found a line of symbols that followed, which meant that the requirements for the skill-level Crow rapid-fire bow technique were: 0.9 strength (not achieved), 1.0 agility (not achieved), and 0.8 (not achieved) constitution.
"It turns out that there are still attribute requirements. What about the other projects?"
Geer thought about it for a moment and began to look at other skills, but he found another one - the basics of unarmed weapons (13% proficiency level), and the requirements for mastery level: 100% progress (not completed) and 0.75 (not achieved) at the constitution.
Other knowledge skills only require progress, but no attributes.
"It seems that only the skills that rely on the body to fight need attribute requirements, and the skills of knowledge are only related to their own learning status, and if the attribute of spirit is improved, it can also improve memory and logical thinking ability, so that the learning progress can be accelerated, but unfortunately now the biological brain only relies on the storage and computing power that this body has, if the corresponding module can be opened, then the learning efficiency will also be improved to an incredible state. ”
"Now there is a recovery period after physical exercise every day, just use this time to increase the intensity of knowledge learning, and then through the recent unified test of the college, you can establish a comparative chart of skill mastery and actual performance, if you can have good results, the college will also give rich scholarships, you can also try to fight for this aspect." ”
Gehr leaned back in his chair and thought about some of the current problems.
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