Shen Soul Gymnastics is a set of secret methods for cultivating spirits created by an amazing and glamorous Emperor in ancient times, you must know that this Emperor is already the pinnacle of existence in the cultivation of spirits, and the secret method created by such a great power, will it be a simple three-legged goods? The answer is definitely no!

Now, Qingyang has the opportunity to practice this secret method, which is really a great blessing for Qingyang.

"Dudu, let's get started!" Qingyang wiped his eyes and said with a firm look.

Hearing this, Dudu immediately burst into flames, and said happily: "Ulala!haode!Big brother, then let me give you a brief introduction to what kind of magic skill this divine exercise is!"

"Soul exercises, soul manipulation, is a set of advanced secret methods that can be cultivated from the spirit master to the spirit emperor. The so-called Divine Soul Exercise is to exert all kinds of soul power through the cultivation of the Six Spiritual Exercises, and use these spiritual powers to condense and ascend to the Dao, and then make every part of the cultivator's body become the medium for the materialization of spiritual power, and when you cultivate all of this Divine Spiritual Exercise, then every part of your body will be filled with boundless soul power, such liliang, beyond the Three Realms and Six Realms, not to mention traveling in the universe, but at least dominating this cultivation continent, it is absolutely no problem!" After saying it in one breath, the pride in her eyes was undoubtedly revealed when she said Zuihou.

"So powerful? can actually dominate the Cultivation King Continent, even Yan Zu can defeat it?" Qingyang opened his mouth wide, his eyelids couldn't stop jumping, although he knew that this divine spirit exercise was very powerful, but he didn't expect it to be so powerful!

"Yan Zu, although I don't know who he is, as long as he is a person who cultivates as a continent, it shouldn't be a problem to defeat him, but the premise is that you become the Emperor of the Spirits and cultivate this Divine Spirit Exercise to Zuihou!" Dudu patted his chest and said confidently.

"Really?" Qingyang heard this, and a touch of fire ignited in the depths of his eyes.

"That's, but, big brother, don't you think that this spiritual exercise is very easy to cultivate! The difficulty of cultivating this spiritual exercise is comparable to ascending to the sky, you know, looking at the past, there are also people who have obtained this spiritual exercise, but how many years have passed, how many people have tried, after all, no one has practiced it!"

Dudu paused and continued: "Let's put it this way, the one with the strongest talent back then has only cultivated to the fourth realm!"

"What? This Divine Spiritual Exercise has been cultivated, and it can only be cultivated to the fourth of the six spiritual exercises?" Qingyang couldn't believe it.

"Nonsense! Of course some people have cultivated! Do you know how long ago Emperor Lu appeared in the world? At least 10 million years ago! And in the past 10 million years, the people who have obtained this Divine Gymnastics are all amazingly talented and talented, but the most demonic among them has only cultivated to the fourth realm, and now you understand, how difficult is the cultivation of this Divine Gymnastics?" Dudu glanced at Qingyang with disdain.

"So that's the case! Ten million years ago? It's terrifying! What is the strength of this senior who has cultivated to the fourth realm? Is it still there now?" Qingyang asked tentatively.

"Haha! Big brother, you are so funny! How can he still exist, a character as strong as Emperor Lu has already fallen in a major battle, alas, those things are in the distant starry sky, and you are not able to touch it now! As for the strength of cultivating to the fourth path, let's put it this way, at that time, he was invincible in his shijie!" Dudu said with a little embarrassment, indeed, time is the most terrifying, no matter how strong a person is, there will be a day when he falls.

Qingyang's pupils contracted violently when he heard this, and he was secretly speechless in his heart.

This god, it's too tough, it's too domineering!

At this time, Jian Lao was also fascinated by the side, but he didn't show any surprise, not that Jian Lao felt that this spirit was not strong, but Jian Lao felt that in his memory, there was a terrifying figure, and his figure seemed to be even more terrifying than this legendary Emperor Lu

Of course, these sword elders didn't say it, after all, these were too shocking and terrifying, and at the same time, the sword elders were also relieved that Qingyang was able to practice spiritual exercises.

"Okay, big brother, let's start right away! First of all, the first step of a cultivator's spiritual exercise is to condense the spiritual source!"

"Spirit?"

"That's right! The source of courage can be understood as a source of ability, without it, it is completely impossible to use the source of courage continuously! The courage you used before was only partially mobilized, and it was not completely controlled! And after this source of courage is condensed, your courage can be fully mobilized!" Dudu is like a strict teacher at the moment, teaching Qingyang with a straight face.

"Then how can I condense the source of the spirit?" Qingyang is also extremely serious, such a powerful secret method will be his only backer to get out of this place!

"Well, this is exactly what I'm going to say next, the source of the spirit is to say that the courage in the mud pill palace in the body is condensed on the dantian to form a fixed support point, and to consciously control the courage in the mud pill palace, there is only a special scripture to guide it! Next, big brother! Remember, the scripture is good!" Du Du paused, and said in an aggravated tone.

"The soul guards the three palaces, destroys the formless, the way of the soul, naturalizes the nine shadows, the wind and the power, under the ninety-nine, the eighteen spirits" was taught slowly, and Qingyang also murmured slowly.

"Soul Guarding the Three Palaces"

Just after a week of this scripture, Qingyang felt that the powerful star body of the Mud Pill Palace in his body began to fluctuate violently, and a powerful fluctuation continued from it, consciously moving closer to the center of gravity of his body, above the dantian!

"Keep repeating the scriptures!" Dudu reminded.

In the process of Qingyang's continuous repetition of the scriptures of Zhou Tian, that magical courage began to condense into a substantial ball on the dantian!

The giant ball is in the shape of a swirl, and as it continues to rotate, more power is absorbed by it, like a bottomless black hole!

And in Qingyang's Mud Pill Palace, the red star-shaped body, the cyan star-shaped body, and the blue star-shaped body all exerted force at the same time, and one more powerful source of courage flowed towards the giant ball!

Gradually, the giant ball became more and more condensed, and the color on it began to transform into a three-colored, three-color giant ball!

Just as the giant ball was more condensed, the beads of sweat on Qingyang's body were getting bigger and bigger, and he felt that the giant ball on the dantian was getting heavier and heavier, as if it was about to crush the dantian!

"Big brother, hold back, as long as this pain passes, you will succeed in no time!" Dudu encouraged with concern on the side.

Jian Lao was also pacing back and forth on the side, obviously he was also nervous.

"Ah!!" Qingyang only felt an explosive pain sweep through his body, and at the same time, the hairs on his body instantly opened!

A huge three-color aura burst out from Qingyang's body, and even the soul bodies like Jian Lao and Dudu were bounced away by the strong and domineering like a terrible blow!

"Lu Yuan Ning! Give me Ning!" Qingyang Qing tendons burst out, his eyes were red, and he held the giant ball on the dantian to death!

Rumble!

A sense of relaxation instantly overflowed from Qingyang's body, and the weight of the giant ball disappeared in an instant, but instead there was a relaxed, refreshing feeling of pleasure!

"It's done!" Qingyang clenched his fists and said excitedly.

Dudu also flew over quickly at this time, jumping excitedly! "Wow! Big brother is awesome!

"Young Master, congratulations to the young master on the success of the condensation!"

And above the dantian of Qingyang, a giant ball was more round than before, and the condensed three-color vortex spheroids were slowly suspended in it, and strong fluctuations flowed on its surface!

"Is this the source of courage?" Qingyang felt that now, as long as he was willing, he could have a lot of courage to transfer out of it at will, this is like a reservoir, the water source is abundant!

"Cultivate the spirit, I'm Qingyang here!" Qingyang said with a great increase in confidence.

If you can't cultivate the king, then cultivate your soul, and when God closes one door for you, it will also open another door for you!