Early the next morning, Nie Fan finished washing up early in the morning and started a day's cultivation in the courtyard.

In the Yanlong Continent, the main cultivation method is to cultivate martial arts and practice the body.

Warriors practice their bodies diligently to achieve immortality and strive for detachment. And from the beginning, the flesh and blood were practiced outside the body, the muscles and bones were trained inside, and all the qi cultivation and refining gods in the womb realm until the final immortal avenue were all caused by martial arts.

Among them, although the physical realm is the initial and weakest realm, it is also the realm where cultivators can build the foundation of the body, and only when the foundation is solid can there be the possibility of forging ahead.

Therefore, those who are generally brave and diligent in the physical realm are usually those who are born in small families and small sects, or simply cultivate by themselves and have no one to guide them. Unless this kind of person has some great adventure, it is already a blessing to be able to surpass the mortal womb, but if he wants to continue to pursue the subsequent realm, it is delusional. Of course, if you have maintained your innate state from birth to cultivation, then that's a different matter.

However, the big families and big sects are all strictly ordered that their disciples are not allowed to break through the physical realm and enter the mortal realm without authorization before the age of 16 and the crown, and those who violate it will be severely punished. Therefore, even if you are the most outstanding talent in the cultivation world, as long as you are not an innate cultivator, then you can only be in the physical realm before the age of 16, and at most you can reach the point of the ninth level of the physical body, so everyone on the Yanlong Continent knows that those so-called geniuses who became famous before the age of 16 are really so-called geniuses, and the real geniuses can only be those who start to become famous after the age of 16, so the world after the age of 16 is the wonderful beginning of a person's cultivation world.

In the cultivation realm, each realm of the cultivation realm is divided into nine realms, except for the strength of the first realm of the physical realm, there is not much difference, and the gap between each realm and one heaven in the back realm is not something that ordinary cultivators can cross.

Nie Fan's current realm is the ninefold physical realm, of course, this does not mean that Nie Fan's cultivation is very strong, on the contrary, compared to the other children in the family, he is already a very weak cultivation. Of course, it doesn't mean that his realm is lower than others, after all, he is already at the peak of the physical realm, and no matter how hard he refines, it will be like that.

The reason is that Nie Fan's breakthrough through the Flesh Realm Ninefold has just passed, and he is still too weak compared to those top family geniuses who have been fighting in the Flesh Realm Ninefold for several years.

This is also in line with the qualifications that Nie Fan has always shown, it is not very good, but it is not bad, just to reach the side that can be reached, but compared to his prominent status, it is a veritable waste.

What Nie Fan needs to do now is to try to polish his body stronger, although he has achieved the ultimate in every realm of the physical realm, but the peak of the ninefold body has not yet been reached, and once he enters the peak of the ninefold of the physical realm, then his combat power is even those of the same clan who are also the ninefold of the physical realm, no matter how many years he has survived, he is no longer afraid, this is his hidden self-confidence under the surface.

If you want to exercise your body, you must have a good cultivation method, and there are many ways to exercise your body on the Yanlong Continent. The most well-known is the extreme exercise method, everyone knows that everyone can use the exercise method, pay attention to squeezing the body's potential to achieve the effect of exercising the body, but it is very easy to be disabled, and the better one is to leave a large pool of sequelae, and finally can not move an inch. Therefore, ordinary families with orderly inheritance will not use this method to harm the future of their children and grandchildren.

As the head of the five major families in Zhongzhou, the Nie family naturally has a number of cultivation methods in the mainland. Although he couldn't get those cultivation methods that were too advanced, Nie Fan, as the third son of the family, although he was a concubine, as the most basic foundation laying technique, Nie Fan still got the best physical realm cultivation technique.

According to legend, it is a top-level physical body cultivation secret method that an ancestor of the Nie family obtained after fighting with a top-level demon cow according to the opponent's physical pulse and breath after adding his own comprehension according to the other party's physical pulse, which is much more mysterious than the ordinary physical cultivation secret method. The reason why Nie Fan was able to reach the limit in every realm was because of him, and it also allowed Nie Fan to enter the ninefold body realm until a month ago, thus achieving Nie Fan's goal of hiding himself as much as possible, so for this bull demon to make a strong decision, Nie Fan has been practicing diligently.

The Bull Demon Strength Determination is based on the top-level physical training method realized by the ancestors of the Nie family by a top demon clan's powerful body, and the difficulty of natural cultivation is not small, and the children of the Nie family do not cultivate very much. Although the most top-level exercise, the Bull Demon has vigorously maintained the physical ability of the demon clan's power to the greatest extent, and if he can reach the highest level, he can even get supernatural powers in the end, but this highest level is not so easy to achieve. Fortunately, Nie Fan did it, or rather, he was about to do it.

The Bull Demon vigorously aims to forge the body, that is, to polish the body like the Bull Demon through exercise while maintaining the most important characteristics of the human body, with infinite strength, so that the qi and blood fill the whole body, so that the body can reach the realm of no dirt and no leakage.

The Bull Demon is vigorously focused on refining the body, and every time he cultivates, every action requires the cultivator to mobilize the muscles of the whole body to complete it. Now Nie Fan has long known this exercise, and it only takes a quarter of an hour to complete the 365 movements at a time that has reached the highest level, and as far as Nie Fan knows, none of the juniors in the Nie family who practice this exercise can reach this realm. Although Nie Fan was a little complacent about this, he was not proud of it, because the Nie family was not the only one with this top-level physical realm cultivation technique.

In the open space of the small courtyard, Nie Fan's body stood upright, and a pair of hands like a tangled rock slowly leaned forward, and the driven body rose and fell slowly and rhythmically, and after each fluctuation, Nie Fan's qi and blood would be condensed. As long as this feeling of qi and blood condensation becomes visible to the naked eye, then it means that Nie Fan's physical body has been completed, and he is qualified to impact the mortal fetal realm that distinguishes ordinary people from cultivators.

The mortal realm is the realm after the foundation realm physical realm, and that is when a person steps into the cultivation realm.