Chapter 69 Exercise

Leaving the brand-new, but closed first training ground, Jingrui continued to move forward, and soon, he came to the second training ground, which was very close to the first training ground.

The second training ground is different from the first training ground, although the area is larger than the first training ground, and there are also rings, but unlike the first training ground, each ring is covered with magic guide shields, only some relatively simple hardware facilities, more importantly, it is open all day, and from a distance, you can find that there are already moving figures on it.

Walking in and taking a look, I found that although the time was still early, there were really a lot of people, although it was still a little empty compared with the huge second training ground, but if you really want to say the specific number, it really can't be said to be less. However, Jing Rui looked at the tables of most of the people on the second training ground, and found that the second training ground was not so much a training ground as a place of leisure, and saw that most of the people on the second training ground were either groups of three or five ancestors, or a dozen or so people gathered together, carrying out various sports that could be called exercise, but more of a play, for example, there were a few students of the law system over there, several people sat on the ground, and the whole formed a circle, and a small metal ball that was easy to control with mental power was passed around among several people, and for example, the students of the melee department who were gathered together by more than ten peopleIn this sport, there is a collision of muscles and muscles between the strength and physique of the professionals, and there is also a speed competition between the agility and the ghosts of the professionals, and of course, there are also the gorgeous dribbling and accurate shooting of people with good control ability. All kinds of sports, basically all exist.

Of course, in addition to the people in these games, there are also some who are actually doing training. Those who are immersed in long-distance running, several people form a group to do timing training, do leg presses, group bodies, lower waist and other actions to exercise their flexibility, wave weapons again and again to exercise their mastery of weapons, practice tricks, etc., etc., and the most eye-catching of them is to practice battles. The battle between two people in pairs and the melee in groups of several people, although they are all spared, they also have the effect of being familiar with their own abilities and increasing their experience in dealing with various tricks.

Looking at the people who were training in the various rings, Jing Rui couldn't help but smile, he recalled the time when he was in the junior college, and the seven of them were doing sparring training. Subsequently, he also joined the army of workouts and started running.

Although it's just running, Jingrui has made running not simple, after jogging for a few minutes to warm up, there are several sets of variable speed running, from the beginning of the small broken steps, then normal steps, then sprint running, to the last big stride, although the action may be weird, but the exercise effect is actually very good. Variable speed running is more physically demanding, Jingrui after the variable speed run, and then jogged a little to adjust his physical condition, and then began today's final running exercise plan - long-distance running, but Jingrui added a premise to this long-distance running, that is, long-distance running under gravity. In other words, this gravity technique was just learned by Jing Rui when he was reading a book at night, and now it is just a matter of exercising his control over it. Jingrui, who was jogging, stopped for a moment, then closed his eyes and silently felt the earth element, then raised his right hand to his chest, and then pressed down sharply - Gravity Technique Double. Jingrui, who was originally standing silently, sank, and unconsciously squatted down on his knees. To say that Jingrui Jingrui's star rating is not high now, but because the basic element zhì is not low under the talent bonus of the "Otherworldly", the absolute strength he has is also quite high, and in the case of full exertion, the strength of a thousand kilograms is still there, so if the double gravity technique is just to add a weight to Jingrui, it will not make him have such a big reaction at all. However, gravity is not just about adding a weight to people, but exerting a force from the outside to the inside, so if Jingrui wants to resist the influence of gravity, what he needs to do is not just to resist a weight such as one more weight on his back, but to make every muscle and every part of his organ have the ability to adapt to the change of gravity. Soon, Jingrui basically adapted to the change of gravity, he slowly straightened up, moved his hands and feet slightly, and found that there was a strong sense of sluggishness in the action, but fortunately, he could still act, otherwise Jingrui could only give up the plan of long-distance running and simply adapt to the change of gravity. Then, Jingrui took a heavy step and started running, running, the stride was slightly larger, the chest was straight, the abdomen was tucked, the eyes were looking ahead, the upper body was slightly leaning forward, the arms were naturally swinging on the sides of the body, the attention was concentrated, and the breathing was natural and even. While running, he also maintains the effect of gravity technique, which is a multi-effect exercise.

When it comes to running, it's really a good means of exercising. Running is a full-body exercise that causes the muscles of the whole body to contract and relax rhythmically, increasing muscle fibers and increasing protein content. Insisting on running can improve blood circulation, increase the supply of bone cell nutrients, improve the growth ability of bone cells, thereby promoting the normal development of bones, and at the same time can strengthen metabolism, delay the degenerative changes of bones, and prevent the occurrence of senile bone and joint diseases, so as to delay aging. Running sharpens one's will and perseverance, strengthens one's resilience and patience, improves agility, and promotes adaptability to the environment. People who persist in exercising for a long time have three characteristics when completing quantitative work: first, they act quickly, second, they have great potential and can give full play to their functional potential to complete tasks, and third, they can recover quickly, and fatigue is eliminated quickly and completely, and they can quickly recover to a calm level.

All this, it shows that running is indeed a good thing, but although the role of running is great, but the focus is on persistence, if it is just three days of fishing and two days of intermittent running of drying nets, it will not play a role at all, but although a certain universe will Lao Rui did not write it before, but Jingrui has been insisting on the habit of running, but from today on, it has given some new content to running, increasing the effect of exercise.

PS: Huh, today Lao Rui is more painful, and he was pulled to the Internet café early in the morning, but the Internet café was full, and he waited for a machine at noon, and he played lol, and the pure was pitted, and there were only 2 wins in 6 handfuls, and he was forced to suffer. When I returned to the dormitory, I had all kinds of headaches and sleepiness, and I always remembered to code words, and then I fell down quickly after coding a few words. The results are only now being posted.