Yuyang scratched his head, "King Kong Longevity Gong"? Why haven't I heard you mention it to Master before? ”

Chen Xuan said casually: "You were too young to practice before, so I didn't tell you, besides, didn't you know before the "Eight Great Divine Mantras" and "Huang Ting Jing"? ”

"yes." Yuyang thought about it.

"Look, "King Kong Longevity Gong" is divided into King Kong Gong and Longevity Gong, each of which has eight movements, and after cultivation, you can practice the body of King Kong externally and cultivate the innate qi inside.

After you have practiced it, you will be able to use the rigid internal energy to dredge the meridians and blood vessels of the whole body, coordinate the operation of the five internal organs, and eliminate all kinds of diseases in the body, so as to achieve the balance of yin and yang, dispelling illness and fitness, and prolonging life. ”

Previously, he had to sit for a long time at work, and gradually felt various discomforts such as body stiffness and back pain.

I went to the gym to exercise and felt that I had to exercise vigorously after a day of work, and I was too tired.

So I found some "Baduanjin", "Five Fowl Opera", "Tai Chi" and the like on the Internet to practice, but when I watched it, I was very interested, and I couldn't get excited to practice.

Later, I accidentally saw the "King Kong Longevity Gong" taught by Mi Jingzi Daoist on the Internet, and I was interested in learning about it, so I tried it and slowly followed it up.

This practice is two years, from the beginning of three days of fishing and two days of drying nets, to the next day of not practicing and feeling uncomfortable.

And I like to promote it to others, so that everyone can practice together, but unfortunately there are few applicants.

Chen Xuan did it himself and asked Yuyang to imitate it, and then pointed out the omissions in his movements.

Since he already has a good foundation in swordsmanship, and the movements of Vajra Gong are very simple, there is no difficulty in learning, and what needs to be emphasized is the principle and purpose of each action.

Soon, Yuyang learned, and the two officially began to practice, starting directly nine times.

When practicing, Chen Xuan devoted himself wholeheartedly to it, and from the beginning of the preparatory mobilization of the qi of the whole body, he felt a warm air in his palm.

Before the first part of the two-handed top Li Sanjiao was finished, I felt steaming all over.

With the practice of one action after another, this feeling becomes more and more intense, and when it comes to regulating the spleen and skin and needs to lift this part alone, I feel hot all over my body, and I begin to sweat.

Then the phoenix spread its wings and body strength, mobilizing the bones and muscles of the whole body to relax rhythmically, and the breath of the whole body moved.

Finally, when you make a two-legged pause, press down with your hands crossed, and stand on your heels to pause down.

He felt like a red-hot iron pillar, and every time he paused, it was like a sledgehammer, beating the qi in his body more solidly.

When the energy returned to the dantian, and the miscellaneous qi gushed out from the spring points on the soles of his feet, it made him feel as comfortable as falling into the clouds.

Before you know it, the sun has completely set, and the sky is dark.

But when Chen Xuan opened his eyes, he felt that his eyes were bright, and he looked around as if it was daytime, and this feeling disappeared after a while.

This was something he hadn't done in the previous two years of practice, and it was only then that he felt the joy that he had finally practiced correctly.

If you cultivate the Tao, you must first cultivate your body, and if you cultivate your body, you will then raise your life and become a god.

If the human body is not cultivated, the internal qi is insufficient, and the external qi is not coherent, so it is the Tao, and it is difficult to attain it.

Whoever wants to cultivate the body, must first move its spirit, and then move its qi, and then move its essence, and the essence descends to the combination of yin and yang, which is the foundation of life.

The world's Dharma is nothing more than the essence and spirit, and the acquired practice needs to use the mind to guide the qi in the body to generate essence and nourish the blood, and then the blood is strong and solid and then the internal qi is born, and the qi is full of circle and then the mind is condensed.

After you have the qi to live in Shenning, you can extract the two qi of yin and yang outside, and the Ying of the five elements inside, and turn it into true qi in the lower dantian.

Once the true qi is born, it can be surrounded by meridians, running in the twelve meridians and the eight veins of the strange meridians, transforming the mind and feeling the spirit.

The spirit and spirit are spirited, the cycle repeats, the cycle begins again and again, and the road is like this.

It is the secret that says: The secret is really wonderful, and there is no one to say about the cultivation of life, and it is always spirited, and it is carefully hidden and leaked.

In this world, acquired cultivation can be divided into three realms: cultivating essence, practicing qi, and concentrating the mind, and innate cultivation can be divided into three realms: channeling, transforming meaning, and feeling the spirit.

Now thanks to the vajra gong, he has just reached the realm of the nascent birth of internal qi.

This qi refers to the internal practice of one breath, not the so-called true qi that runs the meridians, and the real ability to practice luck is the kung fu that can only be achieved after practicing the true qi.

Chen Xuan looked at Yuyang, who also opened his eyes on the side, and asked, "How is it?" ”

Yuyang moved his hands and feet involuntarily, and said excitedly: "I feel full of energy, like soaking in warm water." ”

Now his essence and blood are not yet complete, which is the reason why the qi of the three cokes produces essence and nourishes blood.

Chen Xuan didn't feel sleepy now, and pulled him and said, "Then don't be in a hurry to sleep first, senior brother will teach you longevity, and when the moon rises a little more, let's continue to practice." ”

"Okay."

"King Kong Gong" is strong and active, symbolizing the yang energy, and it should be practiced in the early morning when the sun is about to come out, so that the yang energy of the whole body of King Kong and the morning sun reflect each other.

Of course, you can also practice at sunset, but it is best to practice in the morning, but remember not to practice at noon.

The "Longevity Gong" is soft and quiet, and it is advisable to practice in the deep night and under the crystal moonlight, which is suitable for the scenery and multiplies the effect.

Different from the vigorous exertion of Vajra Gong, when practicing Longevity Gong, you need to concentrate and focus on relaxation and nature.

In the end, it reaches the infinite state of no thought and no action, forgetting both things and me, and 'the unity of heaven and man'.

The combination of the two, the rigidity and softness complement each other, the internal and external integration, and the yin and yang are combined, so that the life can be cultivated.

Whether it is Vajra Gong or Longevity Gong, each part of the mind is in its name, and it is not difficult to understand this practice.

……”

Chen Xuan simply compared the essentials of each movement and taught Yuyang the longevity skills.

He doesn't need to learn it immediately, he just needs to watch him practice later, so that he won't be confused.

Neither of these two skills can be achieved overnight, and there will be time to slowly realize it in the future.

Seeing that the moon had risen, he and Yuyang stood facing each other and began to practice.

The first part is called: Stealing Kunlun Changsheng Wine.

This longevity wine is human saliva, also known as "Jinjin jade liquid", which has the function of strengthening the essence and replenishing the marrow, protecting the five organs, and returning to the roots.

When the kidneys are weak and the five organs are strained, I always feel dry and dry, and I can feel better if I save some saliva and swallow it slowly, which is the credit of this Jinjin jade liquid.

There is also a saying in the Huangting Sutra that "the mouth is the Taihe Palace of the Jade Pool, the spiritual liquid is not dry when the throat is gargle, the body is full of glory and fragrant orchid, but the hundred evil jade is refined", and "the breath enters the dantian, the clear water of the jade pond is filled with spiritual roots, and the trial can be cultivated for a long time".

This "spiritual fluid" and "clear water" are saliva, which can be used to gargle and produce brilliance in the body, but destroy all evils.

When practicing, you use your tongue to stir in the mouth, and where you feel uncomfortable, you will stay where your thoughts are, and when the saliva is full, you will swallow it in three parts into the "Bagua Furnace", that is, the lower dantian under the human umbilicus.

Chen Xuan also had a different feeling from before when he practiced, where his mind resided, the internal qi transformed by practicing Vajra Gong before, like a hot flow gathered in the wound at the back of his head.

When the liquid is swallowed, the heat flow in the back of the head also descends into the dantian with pain, refining it like a furnace.

When the second part of the sun and moon was lifted, his hands were like wheels, and a cool breath passed from his throat through the midline of his chest and abdomen to the perineum and turned into a full moon.

Then, it turns into a warm current through the tail vertebrae and rises along the back of the waist until it reaches the top of the head, like a round of sun that appears in my mind.

When it falls, the sun sets, and when it reaches the intersection of the governor in the mouth, it begins to turn yang into yin.

In this way, the sun and the moon rotate, and the cycle repeats, driving the yin and yang interaction of the qi of the whole body, like a grinding disc and a grate, grinding and filtering the miscellaneous qi in the body.

Since then, each has had a different experience, which makes him feel a different magic.

……

If it is said that Vajra Gong is like a fierce fire forging, the whole body is tempered with strong strength.

Then longevity is like refining and quenching, removing impurities with softness, and reorganizing the structure more perfectly.

By the time he finished his work, Chen Xuan felt as transparent as crystal, like a fish swimming in the water, geese in the air, and a white crane in the moonlight.

The nascent internal qi in the body also becomes lively and agile, and can move with the heart.

"Alright, it's getting late, let's go back to sleep." Chen Xuan moved his body and beckoned Yuyang back to the house to sleep.

"Okay." Yuyang's little hand reached into his palm and looked up at him.

Chen Xuan smiled, clenched his hand and shook it.

When he returned to the house, he touched his head and stopped bleeding, untied the cloth on his head, and lay down on the bed.

I thought I wouldn't be able to sleep, but I didn't expect to fall asleep unconsciously after lying down for a while.

When I woke up the next day, I stretched out refreshed, and looked at the dark room and was stunned for a moment.

Immediately reacted, he was crossed.

Touching his head, which no longer hurts, he felt that he couldn't sleep, so he got up and prepared to go outside to see the morning sun, and practice Vajra Gong by the way.

This is a good habit that he has developed after practicing Vajra Longevity Gong for two years.

Unexpectedly, as soon as he got dressed, Yuyang woke up and asked in a daze, "Senior brother, why are you going?" ”

"Get up and look at the rising sun, practice the exercises, if you don't wake up, you can sleep again."

"No, I'll go with you." As soon as Yuyang heard this, Gu Lu got up.

"Okay, get dressed."

After he got dressed, the two washed their faces and opened the door in the light of the bright sky in the east.

In front of the gate is a small clearing surrounded by bluestone trees, and in the middle there is a bluestone road leading to the dark woods.

Chen Xuan looked back at the door and saw a plaque hanging above the lintel, with three big characters like "Baiyun Temple" written on it.

The two came to a bluestone in the east and sat on it and waited for the sunrise.

The mountains and rivers in the distance were still shrouded in a haze, and gradually a piece of fish belly white appeared in the east, and with a ray of sky light shooting out, the whole earth was covered with a layer of red.

Seeing this, Chen Xuan felt as if his whole body and mind were lit up by the light of the day, and he got up and started his posture to practice Vajra Gong against the rising sun.

Yuyang remembered what he said yesterday, Vajra Gong was more effective when he was born in Chaoyang, so he got up and practiced side by side with him.

After practicing the nine movements, the sun has also risen, shining on the earth.

Blowing the mountain breeze, I took a deep breath, feeling full of strength and inner energy, and the effect of the practice was much better than yesterday evening.

Yuyang was also blushing at this time, and he knew that he was in good condition at a glance.