Exhalation is out, yang, inhalation is in, yin, rising is the sun, descending is the moon, between breaths, the heart should think about lifting the essence of the sun and the moon, exhaling the qi of yin and yang, and the qi of heaven and earth.

In the dark, Chen Xuan's divine will was vacated, scattered around, and felt that the sun and moon were shining over the entire courtyard, and there were gold, wood, water and fire around his body.

Chapter 132 of "Huang Ting's Execution" The Four Elephant Talisman is in the middle of the hand, please wait for a while,

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