The refining realm is the foundation of the Jindan realm, and the process of collecting gas, condensing the method, and refining the knot is equivalent to the process of collecting herbs and refining embryos, setting up furnaces and refining Dantou before alchemy.

A qualified method requires the collected Yuan Qi to be combined with the essence and spirit, bones, flesh and bones, viscera and marrow in the body according to various secrets, and refined into a strand containing each other...

Chapter 141 of "Huang Ting Zhidao" Yunjiao Diwang Ruyi Xiangyun is hitting in his hand, please wait a moment,

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