Updated in time, although Shen Fei couldn't perceive the passage of time, after these dozens of days of practice, the Runyang Exercise had gone from the beginning of the practice to the bell ringing, and he could only fill the meridians once and instill the eggs once, which became that they each needed to do it twice before the bell rang.

It's just that Shen Fei is a little dissatisfied that in addition to making him feel tight and warm from time to time, this Yang Moisturizing Exercise makes his spirit seem like he will not get tired, and apart from these two effects, there is no other effect, and his physical strength increases? No. The dantian is empty.

The dantian has no vitality, which makes Shen Fei's previous level three equivalent to the human level become decorations, because although the strength is now there, even if the fist slams the stone, he still can't feel the pain, but the stone has no cracks at all!

In other words, the strength of the defense is still there, but the attack power is gone, and this is the disadvantage of the dantian without vitality.

Although Shen Fei hated this feeling of being unable to attack, he still didn't know all the words of the Complete Vajra Alchemy Technique, and he was also very afraid of the existence of that Yan'er Witch, not to mention secretly practicing the Vajra Alchemy Technique, which was the basic technique of the Great Qin Empire, and he didn't dare to practice it.

Moreover, after judging that this Yin Yan Sect was countless times stronger than the Ten Thousand Law Sect, he didn't care much about the Vajra Alchemy Technique, which was an exercise for servants to practice. If it weren't for the fact that his body had become incapable of attacking, Shen Fei wouldn't have thought about the existence of this exercise from time to time.

Since these problems exist, Shen Fei can only continue to practice this will only make Dan Dan warm. It will only make the balls tense, and it will only make you energetic and not want to sleep.

On this day, the bell was still ringing, and Shen Fei's group of children had long been accustomed to this kind of life, so they left the hut very quickly and rushed to the square to line up.

Oh, and forgot to mention that since entering this valley. Shen Fei's group of children have always been defenseless, and they have to bask in the sun when they practice the Yang Running Exercises, so now these little guys who are originally white and red have good skin. It's all black charcoal. Standing with Yan'er, who was only draped in a tulle robe and had a white and tender body, it was as obvious as a piece of white jade appearing in a pile of black charcoal.

Just when Shen Fei and the others were about to follow Na Yan'er into the palace to study. Na Yan'er didn't turn around and enter the palace directly as before, but instead paced back and forth in front of the team for a few steps, glanced at the group of little children who even had a tan on the birds, and then said coquettishly: "It's been a month since you entered the door, and today is the day to test how well you are practicing the Runyang Exercises." ”

Hearing that Yan'er was preparing to test the progress of everyone's Runyang exercises, the children who were literate in the morning immediately smiled, no matter what, they were much higher than those who were illiterate in terms of comprehension and so on.

The children, who had only just begun to learn to read and write in the valley, were saddened because they had begun to try to practice the next day. But this comprehension ability is far from that of a literate child, and it is not something that can be understood by listening to Yan'er's explanation in a few words, and it is unlikely that it will catch up with the speed of practice.

Shen Fei was very indifferent, he dared to guarantee that his cultivation progress was definitely the first, what he was worried about now was. If you behave too demonically, you will be trained as an elite disciple, or you will be vigilant as a spy.

In this test, Yan'er did not recruit the other eleven core disciples, but she completed it alone, only to see that she asked Shen Fei, the child, to line up in a column. Then one by one passed in front of her, and she crouched on the ground, touching and pinching one by one. ...,