"Teacher, what are you fiddling with these stones for?" At this time, Han Chen, who was in the forest behind Heiyan Town, looked at Guiguzi, who came out of his sea of consciousness and placed some fist-sized stones in a certain mysterious position, and asked suspiciously.

"Hehe, you'll know in a moment. Hearing Han Chen's question, Guiguzi didn't explain, but just smiled mysteriously.

In this regard, Han Chen was even more curious in his heart, but since Guiguzi said so, he could only watch quietly. A moment later.

All the stones were placed in a certain direction by Guiguzi with soul power, his eyes swept over the clearing, Guiguzi nodded lightly, and then raised his legs and walked into the clearing, stopping at the center.

With his hands together, he quickly pinched the seal knot, and the six six thirty-six seal knots were knotted by it in an instant, and he snorted softly. "Knot!"

I saw more than a dozen black gases shooting out from Guiguzi's body, and then dissipated around.

"Whew. Watching the stones scattered around gradually become illusory until they disappeared, Guiguzi said with a light smile.

"Teacher, what is this?" Han Chen, who had already watched it on the side, immediately stepped forward and asked when he saw that Guiguzi had been completed.

"Hehe, can you go in and try it?" Guiguzi smiled mysteriously and didn't answer, just let Han Chen walk into the open space and try it.

Han Chen did not doubt him, jumped down from the boulder next to the clearing, and walked into the clearing with his legs raised.

As soon as he stepped into it, Han Chen's complexion changed suddenly, and he only felt that his body sank, and his originally light body suddenly became extremely heavy, as if a mountain was pressed on his body, making people unable to move.

However, after a few breaths, beads of sweat the size of beans appeared on Han Chen's forehead, and the beads of sweat surged more and more, gradually gathering together, flowing down the skin like a stream, dripping and falling to the ground.

Over time, the legs seemed to be filled with lead.

After two breaths, Han Chen could no longer bear the pressure like a mountain, his body weakened, and he sat down in the open space, his already pale face was like white paper at this time, leaning against the big stone next to him and panting. My legs are shaking uncontrollably until now.

"Teacher, what's going on! Take a deep breath and calm your rough breathing. asked Guiguzi, who was still smiling lightly next to him.

"Hehe, this is the 'Thousand Heavy Array' in Qimen Dunjia. I have just used those stones to form a formation, and then used my soul power to gather the earth attribute aura from all directions to seal it in, and the pressure in it has also changed accordingly.

It's a pity that there is no good jade, and this 'Thousand Heavy Array' completed with stones is far from exerting its true power, and it can only be regarded as the lowest level, but it can only be regarded as the next level.

The earth is virtuous, carrying all things, and its soil attributes are mainly important. It is really the best aura for refining the physical body. Besides, the weight you have just carried is only half of what it can show. ”

Seeing Han Chen like this, Guiguzi explained with a light smile.

After listening to Guiguzi's explanation, Han Chen looked at the small open space in front of him, his eyes were full of astonishment, this is still the lowest level?

Although he already knew that Guiguzi was very knowledgeable and knew a lot, he originally thought that it was already amazing to have alchemy and refining tools, but now the hand shown by Guiguzi shocked Han Chen.

Take a peek at the leopard in the tube, just look at the effect of this 'Thousand Heavy Array'. It is certain that this Qimen Dunjia technique is not inferior to alchemy and refining weapons at all!

The most basic requirement for alchemy and refining is to master the 'Samadhi True Fire'. And he is still very early away from cultivating the 'Samadhi True Fire', at least until the problem of the 'Cold Ice Spirit Crystal' in his body is solved.

"Teacher, are there any restrictions on learning this Qi Men Dun Jia?" "There seems to be no limit to learning this Qi Men Dun Jia!" Han Chen was still a little unsure in his heart. But I couldn't resist this huge temptation, and I couldn't help but ask tentatively.

"Hehe, don't worry! everything you know for the teacher will teach you, although the laws of this world cannot tolerate the existence of the Tao, and cannot teach you the method of the teacher's cultivation, but for the teacher, these skills can also be taken out. When you break through to the fourth layer of the 'Naling Nine Styles', the teacher will begin to teach you the art of Qimen Dunjia. It's just that now you can't be distracted, just concentrate on cultivating!" Guiguzi is also a character who has lived for thousands of years, how can Han Chen not understand his careful thoughts, and immediately pointed out.

Han Chen also knew that what Guiguzi said made sense, and now the top priority was to solve the problem of his inability to cultivate internal breath, and the premise was to have a strong physical strength. Although after a night of 'Yuan Spirit Liquid' and the refining of the aura of heaven and earth, the time is still too short.

Although the body feels much stronger now than yesterday, it is still very weak, not to mention those powerhouses on the Purple Gold Continent, even a side disciple of the Han family can abuse himself casually.

"Hmm!" Han Chen, who understood this, also got rid of the temptation of Qimen Dunjia, calmed down, and nodded in response.

"Go inside! Now that you're still very fragile, I've adjusted the pressure inside. It's about twice as much weight as you, and I'll continue to increase it when you get used to it. Seeing that Han Chen was able to resist the temptation in his heart, Guiguzi also nodded secretly and said softly.

Han Chen nodded lightly, and after resting for a while, after his body recovered, he walked towards the 'Thousand Heavy Array' again. And Han Chen, who had an experience once, was also much more cautious this time. Muscles are tense and ready to resist stress at all times. Raise your leg and step into it.

His shoulders sank slightly, but his body was still standing straight, and although beads of sweat were still rapidly appearing on his forehead, the pressure he was under this time was much smaller than last time. Taking a slight breath, Han Chen raised his legs and walked towards the center of the clearing.

Although the pressure is much less than last time, it is still not easy for Han Chen. A hint of redness appeared on his pale face due to the exertion. Although it was hard, the firmness in his eyes did not change at all.

There was only a distance of more than twenty zhang, but Han Chen walked for half an hour, and the black practice clothes on his body had long been soaked with sweat and clinging tightly to his body. The large amount of physical exertion made Han Chen panting, and finally, his legs were weak, and he had no strength anymore, so he sat on the ground and gasped for breath.

"Now follow the movements of the first layer of the 'Naling Nine Styles' to absorb the spiritual energy and refine the body!" Guiguzi, who was sitting on the big stone next to the clearing, said at the right time.

"Hmm!" Han Chen didn't have the strength to speak now, so he hummed softly.

It took half a day's strength for Han Chen to complete this posture, and at this time, Han Chen's body was sweating like rain, and he only felt that there was no pain in his body, as if the joints on his body were broken.

The gums clenched, forcing yourself to tighten your mind.

According to the first posture in the first layer of the 'Naling Nine Styles' in his mind, he absorbed the spiritual energy and refined his body.

Guiguzi, who was sitting upright on the side, saw Han Chen enter the cultivation and waved his hand lightly, and for a while, Han Chen's pale yellow aura emerged from the air around Han Chen, condensing around his body.

With the operation of the exercises, the pale yellow aura around Han Chen's body was also inhaled into his body with his breathing, and circulated in the body according to the trajectory of the exercises.

Han Chen's sour muscles and bones that had been tossed were now like a hungry child, devouring a large amount of scattered earth-attribute aura.

Every time you devour a point of earth-attribute aura, your muscles, bones, flesh and blood will be stronger. The pain caused by the posture also diminishes little by little until it disappears.

"Hmm" The feeling of being soaked in a hot spring made Han Chen moan.

A quarter of an hour later, the pale yellow earth-attribute aura around Han Chen's body gradually dissipated.

After a few breaths, Han Chen's slightly closed eyes suddenly opened, his eyes were full of surprise, and his body was full of comfort, the muscles on his body no longer felt sore and soft at this time, he only felt that he was full of energy now, and it seemed that his strength had also increased, and his body muscles seemed to have become much more flexible.

Although there was only a trace of it, Han Chen really felt it. I know in my heart that this is all due to the 'Nine Styles of Naling'.

Sensing the progress, Han Chen's heart was full of enthusiasm and began to adapt to the pressure in the 'Thousand Heavy Array'.

First of all, walk around the open space, and when your physical strength is exhausted, you will immediately take a posture on the ground and absorb the aura of the earth attribute according to the exercises, refine your body, and restore your physical strength.

Then he continued to walk, and when he gradually got used to it, he started running, and then began to do push-ups, sit-ups, and squats for strength, Han Chen's tireless efforts squeezed every bit of strength and potential in his body. Then absorb the earth attribute aura and boil every part of the body.

(This is the first update of the day.) In addition, I hope everyone will give thirteen points of encouragement and motivation, and yell out: ask for recommendations, ask for collections, and click!!)