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Normal strength training requires weights, long walks, stress resistance, medicated baths... Wait for the promotion!

Speed requires the use of strength through skill, through combat or the most repetitive movements in the shortest time, through the body's reflexes, agility, flexibility, explosions, etc.

In the morning, welcome the sunshine, sit cross-legged, absorb a trace of heaven and earth aura, and transform it into true qi.

The current body is too weak to do too intense training.

"Drink!"

"Hah!"

On the edge of the cliff, the wind is carrying sandbags, stepping on crab steps, and waving fists.

There is movement in stillness, and movement and stillness are combined.

The crab stepped on his legs, but the palms of his hands and fists were full of the true qi in his body, and he exerted his strength in the abdomen and waist and hips in an instant.

The uncoordinated movements of the hips, hips, legs and toes ensure that every vein and bone is active, and the muscles and skin are moving.

The waist and chest, shoulders and arms to the fingers are the same, deep inhalation and slow exhalation to shake the internal organs.

Eyes look at a distance, ears hear, and fast memory outlines the changes in the things around you.

This kind of training is even more tiring than fighting, and for a moment, the youth is sweating profusely.

Painful pleasure!

...。

On the premise of not causing permanent trauma, you can only improve by constantly breaking through the limits of tolerance, as long as you break through the limits, it doesn't matter whether you practice more or less.

If you don't break through the limit, it's all for nothing, this is not moving, how much can be moved, and it's over after moving.

Before the rhythm is formed, it is easy to cause the body to sink and cause permanent trauma, which is the summary of the self of Li Qingfeng.

Desperate situations are more tormenting than adversity, and we must not be impetuous, self-defeating, and self-abandoning.

The understanding of the way to quenching the body can also be said to be the peak, and he knows it well, and his cultivation is naturally fast.

All roads lead to Rome, and no matter how things develop and present, the essence is the same.

Just as in later generations, all things are composed of atoms, molecules, etc., first from the intermediate to the complex, and then to the complex, simple things are not simple.

When building a house, as long as the foundation is solid, then no matter how tall the building is, it is solid.

Quenching is a long-distance marathon, not a 100-meter sprint, so foundation and persistence are very important.

At the end of the workout every day, Li Qingfeng plays Tai Chi and Wufowl for a while, trying to avoid body blockage and Shen Ke.

The biggest discovery is that there is a gap between the world today and the future generations, and the gap is in the air!

It should be the legendary cultivation aura, the same time, compared with the two lives, it can be said that there is a gap of tens of millions, of course, there is also the factor of experience, I am afraid that it is difficult to have such a speed by experience.

Li Qingfeng forgot Ziyun, forgot his brother, forgot the body of calamity... Devoted himself to the crazy quenching of the body, there is not much time left for himself.

...。

Three years later, Li Qingfeng cultivated a body that satisfied him, and combined ancient books and experience to practice the nine-way "Cloud Palm" and "Wind Thunder Claw".

"Paiyun Palm" focuses on highlighting the power, through the body like a stormy wave of continuous true qi, instantly through the palm of the hand, a greater than a force of true qi to defeat the opponent, can also turn into a sky of palm shadows, virtual and real, group attack force.

Quiet on the outside and rigid on the inside, the dark tide is surging!

"Wind and Thunder Claw" focuses on speed and impermanence, and directly hits the opponent's joints and acupuncture points with points instead of faces.

No matter how strong the opponent is (of course, it is established within the realm range), he can change several times in the middle of the way and hit the vital point, one hit will hit, and one hit will kill!

It is like a dark poisonous snake and a dark arrow that suddenly preempts people, and the bones are shattered.

Li Qingfeng also spent a lot of time tailoring a set of auxiliary equipment for himself - Wu Hook, Silver Saddle, Sa, and Meteor.

And refine the colorless and odorless elixir - Frost Snow Yellow Spring, which is the only one that has the opportunity to control the enemy Qi Refining Realm master.

If you invade your mouth and nose, you will be fascinated, and you will become a poisonous snake and yellow eel with a broken waist when you get blood into your body, and you will be weak and powerless to resist.

Scientific purification, precise proportioning, unless you are a cultivator, it is difficult to surpass the limit.

The antidote is smelly urine, such a disgusting thing that most people dare not try, it is difficult to explain!

The names all come from the drunken fairy man's "Knight's Journey".

Zhao Keman Hu Ying, Wu Hook Shuang Xueming

The silver saddle shines on the white horse, like a shooting star

Kill one person in ten steps, leaving no trace for a thousand miles

After the incident, the clothes are gone, and the merit and fame are hidden

...。

If he really encounters a powerful Qi Refining Realm and Foundation Building Realm master, Li Qingfeng can only bow down to Chen Chen or wait to be killed, and it is difficult to compete head-on in the face of absolute strength.

Meteors are crossbows, emphasizing penetrating power, and once they cannot penetrate, they will burst, emitting colorless and odorless potion frost and yellow springs or colorful smoke and harsh noises, obscuring the vision and confusing the public.

The silver saddle is a special state of mind.

Wu Hook and Sa Yu are hand hooks and foot climbs, used for climbing, and can also attack, both of which are sharp weapons created by Qingfeng combined with Qingyun Pavilion machine expansion and later technology.

It took 10 months for the most important spring parts to reach the satisfactory standard.

The Qing Feng of the ninth stage of the Innate Realm has a nail in his eyes, but he is a master of the Qi Refining Realm and the Foundation Building Realm.

The body of insurmountable calamity, there is an unspeakable mouth, just look forward to not encountering it, and if it really meets, it should be as far away as it should be.

The only consolation was that the masters above the third stage of the Qi Refining Realm in the secular realm had been diluted to the point that they were already very few in the huge Dragon God Realm.

Ninety percent of the credit has to belong to the large and small cultivation sects, if you enter the cultivation realm, the innate nine-stage realm does not even have the qualifications to watch the door, and it is estimated that there is no chance to even breathe!

...。

A meteor pierced the three leaves that fell with precision, and sank deep into the thick tree.

Bang! There must have been a palm-sized hole in the branch inside the hole.

The cyan figure turned into a breeze in the forest, constantly moving through the dense cracks in the high forest, like a galloping horse galloping through the grassland.

The breath is constricted, the posture is weird and flexible, the body is disassembled and combined at will, and it can't touch the dense branches and leaves, even the thin branches of the fingers can effortlessly carry the green wind, and there is not a single green leaf left because of this.

Out of the forest, the steep cliff turned into a tiger blocking the way, and it can climb and leap like a monkey without Wu Hook and the sassy green wind.

With Wu Hook and Sa, you can not only quickly climb the cliff, but also attack with all your strength.

For these masterpieces, Li Qingfeng is very satisfied, and he also has a trace of pride, these are things that exist in the Dragon God Realm, but they should not belong to the Dragon God Realm.

"Should I give myself a high-end and high-grade name?Or should I give myself a low-key luxury and connotation title?"

Where are the two most important people in his life - the younger brother and Ziyun.

Now I am a worldly killer who can't turn over.

"Hey!" there was a heartless lament, looking north, the heart was unforgettable.

"Dark Arrow Huying!" whether it is short or long, it should leave traces of its appearance in this world.

"Maybe fear can make people remember themselves for a short time and deeply!"