"The purpose of the fist and foot attack was to fight with people in the first place!"

"Where there are people, there are disputes, and where there are disputes, there are fights. And in the constant fighting, people gradually created a variety of punches and kicks. ”

According to legend, in the primitive period, people and wild beasts coexisted, and people without fangs and claws were hunted by wild beasts for a long time, and under the constant threat of death, some people learned to use weapons and tools to fight back, while some people chose to imitate the natural enemies of the corresponding beasts to fight back."

"Punch and kick striking was born out of these two."

"So you'll see that many martial arts gyms are named after the forms of various animals, and the reason is that the fist and foot kung fu derived from the imitation of that animal."

Yang Ming first briefly explained the origin of the fist and foot technique, and then said with a smile: "Like our tiger-shaped gate, it is the boxing method derived from the imitation of the tiger by the ancestors. ”

"Imitate the Tiger ......"

Chen Qing listened intently.

He has also heard that many of the boxing techniques in his previous life were also imitated from animals, such as Xingyi Boxing, Tongbei Boxing, and Wufowl Opera.

After Yang Ming said this, he paused for a moment, and then continued: "As for the ultimate essence of boxing techniques, it is actually to strengthen the body!" ”

"Fitness ......"

Hearing this answer, Chen Qing showed a thoughtful look on his face, but he was not surprised.

In the past world, whether it was boxing or wrestling, which involved physical combat, there were different weight classes.

Different body weights can burst out with different strength and resistance to blows.

The so-called one force will drop ten.

The premise of the skill contest is to build on the same physical fitness, otherwise one side can't even carry the opponent's punch, what else is the competition?

Therefore, Chen Qing understands Yang Ming's physical fitness very well.

"You don't seem surprised, have you heard this theory before?"

Seeing that Chen Qing didn't show surprise on his face, Yang Ming was surprised and asked.

When Chen Qing heard this, he replied with a smile: "No, but when I shine my shoes, I am often blackmailed by the ruffians on the other side of the big cross street, and I have tried to resist, but they are stronger than me, and I can't beat them at all." And I observed that they only dared to blackmail people of my age and size, and they did not dare to blackmail the stronger, so I understood this early on. ”

"I see."

Hearing Chen Qing's answer, Yang Ming nodded clearly, and then said with a smile: "After you train your body to be strong this year, those ruffians will not dare to blackmail you again." ”

"Then this year will trouble Senior Brother Yang Ming."

Chen Qing sincerely thanked.

He did not question what the other party said about the one-year period, as a health expert, he knew that a year of consistent exercise can indeed exercise the body to the level of "strong".

"Don't be in a hurry to thank you first, whether you can practice or not, in the end, it's up to you, all I can do is teach you how to practice."

Yang Ming shook his head and said, "Okay, don't talk nonsense, you now know the origin and essence of fist and foot techniques, then I will teach you the basic practice of 'Tiger Shape Boxing' in this sect, 'Tiger Step'!" ”

After that, Yang Ming's figure also opened up.

I saw that his hands were raised, left high and right low, left front and right back, high hands parallel to his face, and low hands at the waist.

At the same time, his right foot did not move, and his left foot took a step back, and the whole person showed a posture of squatting and exerting force, and being able to withdraw and defend.

As the name suggests, the practice method is the method of increasing the strength of the muscles and bones in all aspects of the body, and the method of fighting is the method of beating people when fighting with others."

Yang Ming maintained a posture of pulling away, and explained: "Beginners must start by practicing the law, because only by practicing the body first, can they be qualified to learn to beat people, otherwise you will not be able to beat others without pain, and if others beat you, you will die or live, and no matter how much you learn how to play, it is just a joke." Look ahead! ”

With the words, I saw Yang Ming's figure move.

I saw Yang Ming's steps under his feet, and his figure twisted with it, undulating up and down, with Chen Qing as the center, and began to walk around.

At the same time, his raised hands alternated high and low, alternating back and forth, and bent his fingers into a claw shape.

There was no swiftness and bravery, but the movement was slow, similar to the group of teenagers in the front yard walking around the pile, the only difference was that Yang Ming did not have a pile in front of him, or rather, he regarded Chen Qing as a pile.

"This is the 'Tiger Step'?"

Chen Qing watched Yang Ming's movements around him, and a trace of doubt couldn't help but flash in his eyes.

Can such a soft walk really play a role in exercising and increasing physical fitness?

As soon as this doubt came to his mind, he soon noticed a detail.

Yang Ming has a strong body with obvious muscle lines, and I don't know if he intends to show off, or to show off his image in front of those teenagers in the front yard, he wears a chopped-sleeved horse coat, revealing his strong arms.

Chen Qing noticed that although Yang Ming was slowly circling around his body, the tendons of his arms were sometimes tense like strings, sometimes hidden under the skin, and the ups and downs were obvious.

All of this is due to the alternation of the other party's raised hands, and the five fingers are bent and pinched claws.

Seeing this scene, Chen Qing's hand hidden in his sleeve tried to imitate the other party, bent his five fingers and pinched them into a claw shape, and landed! He felt the tendons on the back of his hand tense instantly, and the tendons of his entire arm stretched out!

In an instant, Chen Qing suddenly realized.

This simple action almost drives the strength of the entire arm, which is similar to the effect of clenching your fists and lifting dumbbells for anaerobic exercise in your previous life, and it can indeed play a role in exercise.

At this moment, Yang Ming, who was detouring, also explained: "This is the foundation practice of my 'Tiger Shape Gate' 'Tiger Step'. Don't look like I'm taking a walk, but it's almost all over my body, and the gist of it is in the claws of my hands! ”

"What is the best feature of the Tiger? It's Tiger Claw! ”

"The tiger-shaped fist was born from the imitation of the tiger, and the 'tiger step' is to imitate the tiger's wandering during hunting!"

"When the tiger hunts, it will first swim around the prey in the distance, waiting for the opportunity to move, so at each step, the four tiger claws are in a state that can drive the strength of the whole body and explode at any time."

"Therefore, the point of 'tiger step' is not to walk around, but to walk around, our hands and feet should be like tigers, in a state that can drive the strength of the whole body and explode at any time, understand?"

In the end, Yang Ming looked at Chen Qing and said.

Hearing this, Chen Qing's eyes showed a thoughtful look for a moment, and then he nodded his head.

Seeing this, Yang Ming didn't say anything more, and continued to walk around Chen Qing with "tiger steps".

Chen Qing didn't speak anymore, watching Yang Ming's movements intently.

About five minutes later.

Yang Ming slowly stopped his movements, straightened up, and said to Chen Qing: "Okay, I've finished the demonstration, next to you, you can treat me as a prey, practice first, if there is anything wrong with me, I will remind you when the time comes." ”

"Okay."

Chen Qing did not refuse, and responded loudly.

He had almost memorized Yang Ming's movements just now, and the next step was to practice.

I saw that he first opened a distance from Yang Ming, and then learned from Yang Ming before, raising his hands, high left and low right, left front and right back, and at the same time taking a step behind his left foot, posing a slight squatting posture.

And as his posture pulled away, Chen Qing noticed that the three values of [Jing], [Qi], and [God] under the bottom of his left eye also jumped.

However, it was only the last double-digit beat, and Chen Qing didn't care.

After all, as long as he was breathing, the last two digits of the three values were always beating.

However, when Chen Qing took a step, undulated his body, and began to walk around Yang Ming, and bent the five fingers of his hands into tiger claws, the [Jing] and [Qi] values that had only jumped in the last two under his eyes suddenly jumped in the penultimate position!

【Fine】Increase! 【Gas】Decrease!

The two are diametrically opposed.

"It's ......"

Chen Qing was stunned for a moment, and his movements stopped.

And as his movements stopped, the jumping of the penultimate digits of the two values also stopped.

But at this moment, Chen Qing's heart was pounding!

"How can it be ...... like this"

The three values of fundus awakening do not seem to be completely useless......

Chen Qingqiang suppressed some excitement and continued to practice "tiger steps".

This time, he was fully engrossed, concentrating all his attention on his movements and the three values under his eyes.

I saw him take a step, and after he landed, his five toes were clasped inward.

In an instant, the instep tendon of his foot straightened, driving the whole leg to exert force.

Almost at the same time, the two values of [Jing] and [Qi] under his eyes, the third-to-last value, jumped again!

And this time, Chen Qing's movements did not stop, he continued to practice the "tiger step" action he had just written, alternating between the height of his hands and back and forth, his five fingers bent and pinched his claws, and his body shape matched the ups and downs, constantly circling around Yang Ming.

In an instant, the penultimate digit of the two values of [Jing] and [Qi] under his eyes began to beat wildly!

【Fine】Increase! 【Gas】Decrease!

However, his movements are not standard, and the penultimate digit of these two values beats at times fast and sometimes slow.

Chen Qing, who realized this, referred to the beating speed of the penultimate values of [Jing] and [Qi] at the bottom of his eyes to correct the movements of the drill.

With a specific numerical reference, he remembered the feeling of the numerical beating wildly after only a few corrections, and then, as he began to try to keep it, a thought could not help but pop up in his mind.

Is that really the fastest?

……

Outside.

Yang Ming clasped his hands in front of his chest, motionless, standing in the middle courtyard like a stake, looking at Chen Qing who was slowly moving with a flat gaze.

When he saw Chen Qing take a step and stop, he didn't speak.

When Chen Qing continued to practice, but his movements were very non-standard, he still did not speak.

This is because this is the teachings of this sect.

After the trainees have practiced it, they will point out the specific shortcomings and let the other party correct them.

This process takes a long time, because the shortcomings are not pointed out and the other party can correct them all at once - this is also the reason why those young students in the front yard need the two of them to keep an eye on every day.

Yang Ming looked at Chen Qing and was ready to teach other students like other students, and then point out all the non-standard points of the other party after Chen Qing finished the drill.

However, a moment later.

"Huh?"

Yang Ming raised his eyebrows, and there was a trace of waves in his plain gaze.

Because he found that Chen Qing's drill, after a period of non-standard in the early stage, began to slowly become standard!

And, more and more standard!

When it came to the end of this drill, he was surprised to find that he couldn't find any fault in Chen Qing's movements!

This made his eyes full of amazement.

"This ...... How could it be ......"

However, just when Yang Ming was surprised, Chen Qing, who had finished practicing the "Tiger Step", did not stop, but directly started the second drill!

At this time, Chen Qing was engrossed in the drill "Tiger Step".

And this time in practice, his movements from the beginning were extremely standard!

Of course, in the articulation of the movements, it is still a little stiff.

However, as he continued to practice this second time, his movements began to gradually become proficient on the basis of standards.

Soon, the second rehearsal ended.

Skilled and standard.

This time, Yang Ming still didn't speak, but unlike before, this time he was so surprised that he couldn't speak.

In his astonished speechlessness, Chen Qing once again launched the third drill.

This time, it's skilled and standard.

Then, the fourth, fifth, sixth......

Over and over again, over and over again.

Chen Qing's movements became more and more proficient.

And Yang Ming looked a little numb.

Meanwhile.

"Huh?" "Huh?"

Two soft sounds rang out from the arch where the backyard and the middle courtyard intersected.

He Xihong and Huang Xunhu, who were standing here to observe, had surprises on their faces at the same time.

"What an amazing talent!"

Huang Xunhu sighed: "From the obvious rustiness at the beginning, it can be seen that this son has indeed not practiced 'tiger steps', but after only a few movements, his movements gradually moved closer to the standard of Ah Ming's practice, and by the end of the first pass, it has tended to be standard, such a sense of martial arts...... Ah Hong, where did you find this kid? Is he really the little shoemaker on the side of Grand Cross? ”

"He did meet me on the other side of Grand Cross."

He Xihong nodded and replied: "My situation, Master, you also know just now, fighting with the people on the West Continent, I have the sequelae of cognitive impairment, and after I came back, I wanted to try to recognize the way by myself, but in the end I couldn't succeed, during which I met two little hooligans and this little shoemaker." ”

After that, she looked at Chen Qing who was practicing the "Tiger Step" in the middle courtyard, her eyes were surprised and curious, and at the same time there was a hint of vigilance: "I didn't expect this little shoemaker to have such a talent, it's really too much of a coincidence, I'll investigate his background." ”

"You better have a good rest, I'll arrange the investigation, don't worry."

Huang Xunhu shook his head and said, "Although Ah Ming has practiced well, he is only in shape, and he is not proud, even if this kid is inserted by others, he can't learn any real skills......

He hadn't finished his sentence yet, suddenly!

"Roar!"

A whistling sound suddenly came from the middle courtyard, like a tiger and a leopard! Wild!

In the middle courtyard, Yang Ming, who acted as a human stake, was taken aback, sat on the ground in a panic, and glared at Chen Qing with a frightened expression: "You, what were you doing just now?!" ”

The second the whistle broke out just now, he really felt like he was being watched!

And He Xihong and Huang Xunhu at the arch suddenly shrank their pupils almost at the same time.

It's all in shape!

How is this possible?!