The sun is in the sky, and the cicadas are singing in summer.

In July, Qianyang City ushered in the highest peak of summer temperature.

Although people who have been to other cities in other provinces say that the summer in Qianxian Province is the most comfortable province in the country except for the three northern provinces, and it is also the coolest place in the south in summer.

However, for the people of this province who have lived in Qianxian Province since they were children and have never been to other places, the heat of July is beyond people's bearing.

However, despite the hot weather, the students of the major martial arts halls in Qianyang City still had to withstand the scorching sun on their heads and continue to practice as usual.

Because there is an old saying in martial arts, it is called "practice Sanjiu in winter, practice Sanfu in summer".

In the four seasons of the year, the severe cold and heat will take up two seasons, if you don't practice because of this, what is left of the year?

Tiger-shaped gate, front yard.

The sound of rapid breathing came one after another.

In front of the piles, a teenager walked around the piles in the face of the sun and sweating like rain.

But obviously, due to the high temperature, the movements and detours of this group of teenagers have been deformed, and the movements are frequently wrong and non-standard, and the detour is also stuck from time to time - because they have to raise their hands from time to time to wipe the sweat that slides from their foreheads to their eyes.

This greatly increased the workload of Yang Ming and Ren Yan.

On weekdays, the two only need one person to supervise and correct the movements of this group of teenagers, and they are even at ease.

But now, the correction and scolding of the two have not stopped!

"Fang Yu, take it down for me!"

"Xing Zhaowu, stop and do something? Keep practicing! ”

"Mu Dachao, how many times did you stop today? If you can practice, you can practice, and if you can't, go home! ”

"Zhang Hai, if you cheat and play tricks on me again, believe it or not, I'll let you get out of here!"

shouted one after another, shouting that Yang Ming and Ren Yan, who were also exposed to the sun, were a little smoky.

But compared to the smoke in their throats, the two of them were more tired.

One by one, the students kept making mistakes, which made them feel like they were endless.

Whenever this time, the two of them will unconsciously look behind everyone, where a figure is flowing smoothly, without a trace of action error, and there is no slightest stuck, perfectly rehearsing the "tiger step".

This person is none other than Chen Qing!

Compared to a month ago, Chen Qing has changed dramatically.

Chen Qing a month ago, he was less than 1.7 meters tall, his body was thin and thin, and he felt that he could break the bones on his body if he fell.

But now Chen Qing has grown a little taller, to his early seventies of one meter, his complexion is bronzed, his whole body muscles are strong, and his lines are clear, giving people a solid sense of strength!

If they hadn't witnessed it with their own eyes, Yang Ming and Ren Yan wouldn't have believed that someone could practice this effect in a month!

However, looking at Chen Qing's silky drill, Yang Ming and Ren Yan were pleasing to the eye, and at the same time, they couldn't help but feel that only such an effect was worthy of Chen Qing's efforts.

After reading Chen Qing and looking back at the others, Yang Ming and Ren Yan almost didn't have the intention to kill.

After taking a few deep breaths in a row to calm down, the two continued to supervise again.

All this that happened in the outside world, Chen Qing, who was immersed in the "Tiger Step" drill, did not know.

Even if he knew, he wouldn't care.

At this moment, he is closing his eyes and practicing the "tiger step" with all his heart and soul - this is also his way to avoid sweat from flowing into his eyes.

As for whether the rehearsal movement will be out of shape after closing the eyes.

Others may be, but Chen Qing has the three values of [Essence and Spirit] as a reference under his eyes, coupled with this month's standard drill, his body has already formed muscle memory, which makes him not practice wrong even if he closes his eyes.

And in this month's drill, he can see his progress through the three values of [Essence and Spirit] under his left eye all the time.

After waking up after getting enough sleep every day, his [Jing] value has improved considerably, with an average improvement of about 0.01 almost every day.

Now, the three values of [Essence and Spirit] under his eyes have become like this:

[Fine:1.175345896]

[Gas: 0.536489427]

[God: 1.015348976]

The value of [fine] has exceeded 1 of normal people, and it has exceeded the appearance of 0.17 points.

That's why he now looks muscular and toned.

The [Jing] value represents all aspects of his body, and after this series of values increases, his body will naturally also improve.

With the increase of the [fine] value, Chen Qing found that the other two values also had a chain reaction and were improved one after another.

In the past, after waking up every morning, after his body digested it overnight, the value responsible for the body's energy supply was generally only 0.3.

But now, with the increase of the [Jing] value, the [Qi] value has also increased significantly, and there is still between 0.5 and 0.6 after waking up every day.

In addition, the storage limit of his [Qi] value has also been raised.

In previous experiments with these three values, no matter how much you eat the [Qi] value, you can't exceed the [Jing] value.

Although it is the same now, as the [Jing] value has been increased to 1.1, the upper limit of the [Qi] value has also been raised to 1.1.

And the manifestation on the outside is that he can eat more than before!

In the past month, Chen Qing has gone from being able to eat a big bowl of rice, meat and vegetables, to one and a half bowls, two bowls, two and a half bowls, and three bowls......

This made the chefs in the tiger door kitchen remember him.

In addition, the value of [God] has also increased to a certain extent, but it has not been raised to 1.1 like the two values of [Jing] and [Qi], but hovers around 1 of a normal person, either higher or lower.

The time when it is high is when you just wake up every day, and the time when it is lower is when you come home after practicing every day.

Chen Qing guessed that the increase in the value of [God] may be related to his regular exercise and adequate sleep in the past month.

"Now let me meet Sun Bing and Luo Gang, two ruffians, one-on-one, I should be able to win."

Looking at the numerical values under his eyes, this thought quickly flashed in Chen Qing's heart.

Once when they were shining shoes on Grand Cross Street, these two people often blackmailed and bullied the original body, although Chen Qing, who crossed over, relied on his alertness, he basically ran away with his suitcases in advance in the three months he came, and he was not really bullied by the two.

But he inherited the memories of his original body, and the memories of being blackmailed and bullied were extremely clear, as if he was there.

He had no idea before, because Chen Qing's body was slender and weak, and he was unable to retaliate, but now after the initial training of his body, he suddenly had this idea.

However, he was currently practicing, and this thought in his mind was only fleeting, and he didn't think about it carefully.

……

"Let's start eating~"

At noon, with a shout coming from the kitchen of the tiger-shaped door, the students who practiced in the front yard were relieved.

Yang Ming and Ren Yan, who were exposed to the sun and supervised, also secretly breathed a sigh of relief in their hearts.

"Let's eat."

As Yang Ming opened his mouth and asked him to eat, there were bursts of cheers from the students, and then they rushed towards the kitchen one by one.

Chen Qing in the drill also slowly put away his posture and prepared to eat.

In his previous life, as a health expert, he knew the truth of relaxation and the combination of work and rest.

Exercising is like striking iron, too rigid and easy to break.

Metals have fatigue levels and break once they exceed a critical point.

The same goes for exercise.

There is a saying that moderate exercise is good for health; Excessive exercise, which is harmful to health.

When you exercise too much, not only will it not be good for your health, but it will also be harmful to your health.

There are many examples in life, such as athletes, such as farmers who farm the land.

Athletes have been exercising excessively for a long time for competition, and many of them do not even have the ability to take care of themselves in a normal life after retirement;

The farmers who farm the land have been working in the fields for a long time and are exposed to the sun, which makes many farmers who are obviously only forty or fifty years old look old, as if they are sixty or seventy years old.

These are living examples.

Chen Qing, who knows this, has been like everyone else every day in the past month, stopping to eat as soon as the meal arrives, taking a lunch break after eating, and then starting to practice again in the afternoon.

Because of this "gregariousness", Chen Qing has changed a lot in this month, and he has not attracted other teenagers to find fault, at most he is a little jealous who can't figure it out.

Everyone practices the same way, why are you practicing like this?

Many of them also practiced after they went back.

But none of them have such an effect as Chen Qing.

Of course, the month-long exercise of these dozen teenagers is not completely ineffective, and the muscles on their bodies have puffed up a little, but they don't have such an exaggerated effect as Chen Qing.

"Chen Qing, right? Meet me, my name is Zhuang Zhiqiang. ”

When Chen Qing went to the kitchen to cook and squatted in a corner of the front yard to eat, suddenly, a young man with thick eyebrows came to him and stretched out his hand and said.

Chen Qing glanced up at the other party, did not shake hands with the other party, but slowly stood up and asked lightly, "Is there something wrong?" ”

Finally, I can't help but find fault......

Chen Qing thought to himself.

However, the next moment, I saw that this thick-eyed young man named Zhuang Zhiqiang didn't care at all that Chen Qing didn't shake hands with him, but asked with a puzzled face: "I want to ask, how did you practice such an effect, how many times do you practice every day when you go back?" I practice late every day when I go back, why doesn't it have such an effect as you?! ”

Chen Qing was stunned, he didn't expect the other party to ask this, he thought that the other party was here to find fault.

Looking at the undisguised doubts on the other party's face, Chen Qing thought about it and replied, "I didn't practice when I went back." ”

"No extra practice?!"

Zhuang Zhiqiang looked stunned, then frowned, and looked at Chen Qing suspiciously, "I've read books, don't try to lie to me!" You were still that skinny monkey a month ago, and a month later you became like this, and you told me that you didn't practice every day when you went back?! ”

"I really didn't practice after I went back, believe it or not."

Chen Qing replied lightly.

The body needs nutrients to synthesize muscle or fat, and at the same time, it needs to get enough sleep.

It's a pity that people in this world don't understand this truth.

After exercising during the day, instead of sleeping well, go back and practice more, which will only give the body no time to synthesize muscle or fat.

Of course, Chen Qing's ability to practice like this is not only a matter of sleeping well, but also the credit of the incomparably standard practice of daily movements.

The movements of these people who practiced with him seemed to be similar to him, but many of them were actually not fully up to the mark.

If it is not standard, the effect of exercise will be greatly reduced, as is the case with the so-called "a small difference, a thousand miles of error".

"Humph! I don't believe it! Unless I am asked to go to your house, or you come back to my house with me for a while! I'm going to see you don't practice! ”

Zhuang Zhiqiang snorted and said.

“？”

Chen Qing felt that this person's brain was a little problematic.

Not wanting to pay attention to the other party anymore, Chen Qing took the bowl and prepared to walk away.

At this moment, Yang Ming also happened to walk out of the middle courtyard, and after scanning the front yard with his eyes, he locked on Chen Qing's side and beckoned, "Chen Qing, come here." ”

Seeing this, Chen Qing walked over.

The young man with thick eyebrows named Zhuang Zhiqiang, seeing that it was Yang Ming and Chen Qing, did not dare to entangle.

"What's the matter?"

Chen Qing came to Yang Ming and asked.

Yang Ming smiled and said, "Senior Sister Hong asked you to go to the middle courtyard. ”

When Chen Qing heard this, he was immediately a little surprised.

In the past month, he has not seen He Xihong again.

For this senior sister who brought him into the tiger-shaped gate, he was very grateful in his heart.

I had the heart to thank him, but I never had the opportunity or money to take action, so I delayed.

Unexpectedly, a month later, the other party actually took the initiative to ask him to go to the middle courtyard, which made him a little at a loss for a while. He asked, "What did Senior Sister Hong tell me to do?" ”

"Who knows."

Yang Ming shrugged his shoulders and spread his hands and said, "You won't know if you go in." ”

Seeing this, Chen Qing could only helplessly hand Yang Ming the large bowl of half of the rice, meat and vegetables left in his hand, leaving Yang Ming, who was a little confused, and walked into the middle courtyard alone.

Soon, Chen Qing came to the spacious middle courtyard again.

In the martial arts training ground of the Intermediate Court, He Xihong was already waiting here.

Today's He Xihong is wearing a white practice uniform, her hair is simply tied into a ponytail, and her temperament is full of ability.

After seeing Chen Qing, she smiled slightly: "Little shoemaker, I haven't seen you for a month, and you have practiced very well." ”

When Chen Qing heard this, he scratched his head embarrassedly.

Suddenly, he noticed that there was a bamboo basket at He Xihong's feet, and when he got closer, he saw that the bamboo basket was full of green, small fruits.

As if noticing Chen Qing's gaze, He Xihong also looked down at the bamboo basket at her feet, and she said with a smile: "I want to eat raw walnuts recently, so I asked the kitchen to buy a basket." ”

It turned out to be walnut......

Chen Qing's face was in a trance, then he retracted his gaze and asked, "Senior sister, did you have something to tell me to come?" ”

"It's nothing, I just want you to help me open these walnuts."

He Xihong leaned over with a smile, stretched out her right hand, grabbed three raw walnuts from the bamboo basket at her feet, handed them to Chen Qing, and said at the same time.

After hearing this, Chen Qing wondered why he was specifically asked to open walnuts, but he still stretched out his hand to take the walnuts first, and then find tools to open them.

But at this moment, He Xihong's right hand was suddenly closed, and he said with a smile: "Don't use tools, use your fingers to open." ”

"Open with my fingers?"

Chen Qing was stunned when he heard this, "How can I open it with my fingers?" ”

"Like this."

He Xihong chuckled, turned the hand holding the walnut, and transferred a raw walnut from the palm to the thumb, index finger, and middle finger, and then buckled the three fingers inward!

"Smack!"

The raw walnuts, covered with green peels, crumbled in an instant.

Chen Qing's eyes widened when he saw it.

At this time, He Xihong said lightly: "Your 'Tiger Step' has been practiced and has a foundation, and today I will teach you how to play the Tiger Shape Gate." What you saw just now is one of my Tiger Shape Gate plays, 'Tiger Claw Gong'. ”