“…… What keeps our body alive and active every day is the food we eat every day, but the nutrients our body needs are not provided by one food, but many kinds. ”

“…… The nutrients that our body needs can be roughly divided into proteins, carbohydrates, vitamins, fats, minerals, dietary fiber and water, etc., and the nutrients contained in each food are different, we have to supplement these nutrients every day, otherwise if we lack one or several of them for a long time, the body will have problems, or even die......

“…… Lack of protein can lead to muscle loss; Lack of carbohydrates can lead to disorders in the body, hair loss, and yellow hair; Lack of fat leads to fatigue, sensitivity to cold, and dry ...... skin."

"Therefore, if you want other students to practice, you must first change what they eat every day, so that they can eat enough of these nutrients that their bodies need. That's why I've been checking their daily meals for the past few days, do you understand? ”

Tiger-shaped door, lunch break at noon.

After checking the meals made by the other students one by one, Chen Qing called Yang Ming and Ren Yan to the middle courtyard as he said yesterday, and explained the principle of doing so to the two of them.

However, after listening to Chen Qing's explanation, the two of them were at a loss on their faces.

They only understood the previous sentence that maintaining vitality is related to the food they eat every day.

What kind of raising, what kind of eggs, what kind of carbon, what kind of minerals...... They didn't understand a single one.

What kind of skills do you practice, you have to eat carbon and minerals.

How can you eat that thing so hard?!

The two of them can be said to have one head and two big.

When Chen Qing asked them if they understood, after the two were silent for a moment, Yang Ming said with a reluctant smile: "Senior brother, don't eat them to death, our martial arts hall will still open......

Ren Yan on the side also frowned slightly, and said: "Moreover, this group of children's family involves all kinds of businesses in Qianyang, so it's not easy to mess with." ”

“……”

When Chen Qing heard the two of them say this, he knew that the two of them didn't understand what he said at all.

Although he knew this was going to happen yesterday, he was still a little helpless when it happened. He said: "The two senior brothers have misunderstood, I ...... They are still given food in the kitchen, which you can see every day, rest assured. ”

He wanted to explain, but looking at the two of them who were smiling a little reluctantly, he finally gave up.

The two of them look the same way they did when they were in school in their previous life.

For everyone's sake, he thinks it's better not to force each other.

"That's good, that's good......"

After Yang Ming listened to his words, he nodded and said twice in a row.

After that, there was an awkward silence between the three men.

It was Chen Qing who opened his mouth and broke the silence.

He said: "That's it, two senior brothers, I won't talk to you about the principle, I really haven't read any books, and I can't explain the knowledge that my brother taught me, so I will directly tell you what to eat to grow what aspects of the body, is this okay?" ”

Yang Ming and Ren Yan couldn't understand those conceptual words, so he simply told the two of them in the most straightforward words.

In many times in life, there is no need to "know why".

It's like taking a tram, you don't have to know how to build a tram or how to drive it, you just take it.

Of course, in this way, it is impossible for the two of them to teach the students like him, and if they do not study systematically, even if they know what they can grow by eating, it will not be of much help to their own practice and that of others.

Because they can't make fine adjustments to their diet according to their own or others' specific conditions.

But it can't be helped, that's the difference between professional and amateur.

"Since you have said so, junior brother...... That's fine. ”

When Yang Ming and Ren Yan listened to Chen Qing's words, the two couldn't help but breathe a sigh of relief in their hearts.

They really listened to the book of heaven just now.

But as senior brothers, they can't show it, otherwise it will be too embarrassing, so they can only hold on.

Fortunately, Chen Qing took the initiative to give them the stairs, otherwise they would really be a little unable to hold on.

After that, Chen Qing used straightforward words to tell the two of them about the meals in the kitchen today, and what kind of eating method can increase the muscles of the body faster and make the practice effect better.

In addition, he also planned the diet for the two of them in detail.

The two originally listened to the lecture with an attitude of curiosity and learning, and after Chen Qing told them, they also changed their recipes very cooperatively.

Soon, the lunch break was over.

The afternoon practice begins.

Chen Qing, like the other students, came to the human pile and began this afternoon's practice.

……

At dusk, the sun sets in the west.

The day's practice came to an end.

After dinner, everyone said goodbye to Yang Ming and Ren Yan one by one and left.

"Senior Brother Yang, let's go, see you tomorrow."

"Senior Brother Ren, let's go."

After Chen Qing said goodbye to the two, he stepped out of the door of the tiger-shaped gate.

Then, he came to the alley that had been blocked by Fang Yu before.

Here, Fang Yu was leaning against the wall here, waiting for him.

"Brother Qing."

When he saw Chen Qing coming, Fang Yu immediately straightened up, stepped forward and said with a smile: "You told me to wait for you here, what is there to take care of?" ”

The two don't know each other.

And since seeing Chen Qing's strength and "bearing", Fang Yu's attitude has changed, and he began to call Chen Qing "Brother Qing".

Chen Qing didn't care about this title, he asked: "Do you know who among the students has a patrol house at home?" ”

When explaining nutrition to Yang Ming and Ren Yan at noon today, Ren Yan's words inspired Chen Qing.

He didn't have any relatives at home, and he didn't know any relatives or friends who worked on errands in the patrol room, but there might be some in this group of students in the Tiger Gate.

After all, families who can afford to pay hundreds of yuan a month for tuition must be above the middle class in Qianyang, and Ren Yan also said at noon that the families of these students are involved in various businesses in Qianyang.

As for why he asked Fang Yu, the reason was that Chen Qing remembered that when he first came to Huxingmen, Fang Yu took the initiative to ask him what he was doing at home the next day, when he was involved in cleaning.

Therefore, he judged that Fang Yu must have asked other people as well and knew something about the families of the other students, so at the end of the afternoon practice, while waiting for the meal, he asked the other party to wait for him in this alley.

Of course, he didn't mean to ask which student's family someone was on an errand in the patrol room, and then cheekily came to the door and asked the family to recommend him.

He didn't have such a big face yet.

He just wanted to inquire through the other party about who was selling the recommendation quota in the patrol room now.

"Patrol room?"

Hearing Chen Qing's words, Fang Yu was stunned for a moment, then shrugged his shoulders and said, "Mu Dachao, his old bean is from the patrol room. ”