Text Section 1 Morning Exercise (1)

The morning sun rises, and people begin their day's hard work. Warriors hunt monsters and beasts, looking for secrets and treasures, while ordinary people grow crops and raise livestock. Only if you give, you will be able to gain. This is the way.

Life is much more difficult in the frontier than in the capital city of Sancia, the urban agglomeration of Zhongzhou. Because here you have to defend against the attacks of all kinds of monsters at all times. And the fields you have cultivated will also be harvested due to the attack of the demon beast tide.

Fortunately, the beastmaster-level demon beasts in the demon beasts have not appeared for a long time. Otherwise, it would be a matter of minutes for a beastmaster to destroy a city.

It is now the Mengdong season, and the north wind is terrible. The cold northwest wind ran fiercely in the wilderness, and it seemed to hold a sharp sword that could pierce through the tight clothes and trousers to the marrow. The trees around them swayed in the wind and seemed to be shivering.

The sun had just risen over the continent, and darkness still shrouded the continent of Yingdor. The sun's brilliance is not enough to dispel the darkness.

However, in the courtyard of a courtyard house in the town of West Germany, a group of children were already standing in the terrible north wind

In front of this group of small children is a burly middle-aged man. With a middle-aged rectangular face and a dark complexion, you can tell at a glance that she has experienced wind and frost and experienced wind and rain. The nose is straight and the mouth is broad, the hair is thick and the eyebrows are thick, and the big eyes are sharp and sharp. There is a large scar on the left side of the resolute face, which does not look so hideous, but looks vicissitudes.

This middle-aged man's name is Harrison Green, and he is the head coach of this group of children, as well as the head of the Green family.

Harrison was originally the leader of the Yellow Flag squad in Moonlit Night.

There are four teams of the Moon Mountain Law Enforcement Team, corresponding to the four flags of red, yellow, blue and white. The Red Flag is a team of lords, and it is generally selected and promoted by the outstanding members of the Yellow Flag team. The yellow flag is selected from the blue flag, and the others are in order. In this way, competition will be created. Therefore, the Red Flag Squad is the strongest squad of all squads in terms of overall strength.

The four-color team in Moonhill Town is the largest security force in Moonhill Town, and it is also the backbone of resisting the beast tide every time the beast tide attacks.

Once, during a fight, Harrison unfortunately injured his foot. After recovering from the injury, he walked with a slight limp. Therefore, he can no longer serve as a flag commander in the law enforcement team, and can only serve as a deputy in the yellow flag team. Hold rather for the head, not for the tail. Harrison simply resigned from all Yellow Flag positions. He returned to his family and began to focus on cultivating his own family members.

The Green family is one of the best in West Germany. Wu has Harrison, although he is lame, but the strength of the 4th stage of the senior samurai is still there. In addition, after Harrison has been in the Yellow Flag team for so many years, there are still many brothers who share life and death, so his connections are very wide. Wen Youharvey, who is also the father of the child, is good at business and dealing with people. The Green family's town runs a money bank, several inns, and a grocery store. Under Harvey's management, the Green family's property has moved out of Moonhill Town and into the surrounding towns.

"If you want to become a qualified fighter, you have to train hard from an early age. Harrison said coldly, folding his hands behind his back.

"Thousands of tall buildings rise from the ground, and no matter how powerful a samurai is, they start from the basics. Although everyone's qualifications are different, now we train for physical strength and physical strength. It relies on perseverance and perseverance to temper the body and work hard. If you don't have a strong body, how can you withstand the raging fighting spirit? ”

Harrison said as he glanced at the two rows of children opposite.

And both rows of children are members of the Green family. The oldest of them is 8 years old, the youngest is only 5 years old, and there are about 40 people in the neat queue. These children are all members of the Green family, protecting the servants and guards. A family or a country can prosper and be strong because it is not selfish and tolerant.

"Yes!" replied the children, loud and full of energy.

"The plan of the year lies in the spring, and the plan of the day lies in the morning. All things are recovering, and this is the best time to absorb the aura of heaven and earth and tap their own potential. Harrison said indifferently.

"A few days is a basic course, let's start with the basic station, if the station is not good, don't talk about any vindictiveness. ”

Listen to the essentials: "Heels close together, toes outward about 60 degrees, feet straight, lower abdomen slightly tucked, naturally chest, upper body straight, slightly leaning forward, shoulders flat, slightly back, arms naturally drooping, fingers together naturally slightly bent, head straight, neck straight, mouth closed, jaw slightly closed, eyes straight forward. ”

Harrison began to demonstrate.

The children began to follow the essentials and learn the postures.