The next day, the academy training ground ......

"Dear students, on behalf of the academy, this tutor welcomes you back!" Tutor Zhao stood on the high platform, and his words contained spiritual power, reaching the ears of every student.

At the same time, the tutor of each class is responsible for checking the students in the class.

For this situation, the students in each class are no strangers, and Tutor Zhao will announce the situation in a unified manner, and there will be a unified arrangement.

"At the end of the new year, you will have a new round of training. ”

"At the end of the freshman period, you are no longer a new student, you must change your mind!"

"In the new training, the requirements of each instructor will be more stringent. You should also strengthen your requirements for your own training!" Instructor Zhao shouted, and his every word and word not only reached the ears of the students, but also hit the hearts of the students.

"Before each class is trained individually, there will be a month of overall training. This month's training will be the most brutal training!" Instructor Zhao said, making the hearts of the students feel terrified.

"Everyone is a Qi Refiner, and they also know the way of cultivation, which is divided into Qi refining, body refining, and God refining. The road of refining the body is difficult, refining the gods is mysterious, and the refiners of the qi refining the aura. ”

"Whether it is refining qi, refining body, or refining gods, there is something the same, that is, the body of every martial artist must be strengthened. Mentor Zhao said.

"The true martial artist looks at the meridians internally, and the soul power of the spiritual martial artist is released. All students should know that spiritual power is contained in the meridians, and the thickness of the meridians is related to the amount of spiritual power. ”

"In the same way, the meridians are contained in the body, and if the body is strong, the meridians are strong, and if the body is weak, the meridians are weak. ”

Mentor Zhao said this, paused for a while, and then continued: "Therefore, a martial artist who refines qi needs to refine his spirit body. The predecessors of Qi refining. The spirit body of qi refining is divided into nine orders, and the nine order spirit bodies are relative to the nine realms. ”

"And this ninth-order spirit body, not the end of the physical strengthening, is a more powerful spirit body. You can exert a strength that is stronger than spiritual power. Whether it is necessary for cultivation or to improve strength, it is necessary to refine the spirit body. ”

"But how to refine the spirit body, do you know in your hearts?" Mentor Zhao asked, making the students think.

"Basically, most qi refiners use the spiritual power in the meridians to unconsciously refine the spiritual body. In this case, the spirit body is obviously weak, which will slow down the cultivation of spiritual power. ”

"So. The spirit body of Qi refining often needs to be tempered by external force. The overall training of this month is a unified physical training, and it is a training to strengthen the body. Instructor Zhao finally said the general arrangement of unified training.

And how physical training, physical strengthening training, will be implemented, the students are curious. Wu Feng stepped into the road of body refining. I am also extremely curious about the way it unifies the quenching.

Didn't make everyone wait long. Instructor Zhao continued: "Physical training is to beat the body and make the body stronger. ”

"During physical training, the spiritual power of each student will be sealed by the spirit talisman, and then participate in various trainings. ”

"Seal the spiritual power?" Wu Feng was very curious. I don't know how to train the sealing spiritual power.

For ordinary martial artists, once their spiritual power is sealed, they will be reduced to ordinary people, which is indeed conducive to refining their bodies.

But. For Wu Feng, the effect of refining the body depends on the specific training.

It must be known that even if the spiritual power is sealed, with the realm of Wufeng's I Ching, it is also not weaker than the spiritual warrior.

Not only Wu Feng was curious, but the rest of the students were all confused.

Although the students were suspicious, out of trust in the instructor, everyone waited for him to speak.

Unexpectedly, Tutor Zhao continued: "The rest of the words, I won't say more! The tutors of each class will send out the spirit sealing talismans to seal the spiritual power of the students, and immediately start today's training. ”

Tutor Zhao's words fell, and he immediately left the high platform and returned to the camp of the first class.

The fifth-class iron mentor, holding the spirit sealing talisman, went to each student, stimulated the spirit talisman one by one, and sealed the spiritual power of each student.

Spirit warriors, use three-level spirit sealing talismans. True martial artist, use the second-level qi sealing talisman.

A quarter of an hour passed, and all the students' spiritual power (or internal qi) were sealed by the spirit sealing talisman (qi sealing talisman).

"For today's training, everyone ran to the south archery field in two hours, and then returned to the training ground. According to the order of the class, the tutors of each class will arrange it immediately!" Tutor Zhao stood on the high platform again and said today's training items.

"True Martial Realm students, Spirit Martial Realm students, training separately. True Martial Realm students, running along the valley straight, Lingwu Realm students, must climb Nanhua Mountain. ”

For the freshman students, the training ground is already to the south, and further south, there is an archery training ground, and in the middle of the two training grounds, it is separated by Nanhua Mountain.

According to Mentor Zhao's arrangement, the road over Nanhua Mountain will not only be more rugged, but also twice as long.

That is, it can be considered that the training of spirit warriors is at least more than twice as high as that of true warriors.

Nanhua Mountain, the first mountain in the south of the college, is much higher, wider and more rugged than the mountain range in the students' courtyard......

Crossing Nanhua Mountain and running to the archery field, it takes an hour in the early stage of the ordinary Lingwu Realm. Now that the spiritual power is sealed, it only takes twice as much time, and the task is indeed very heavy.

And the true martial artist does not have to go to Nanhua Mountain, but his own strength is weak, and the requirements are also not easy to complete.

Immediately, there were all kinds of complaints from the students below.

"Give me all the quiet! You are no longer a freshman, and the training arrangements of the mentor must be completed unconditionally!" Mentor Zhao shouted angrily.

"Twenty classes, finish the slowest class, add half an hour to train. In each class, the student who completes the slowest will be punished by the tutor of each class!"

"Mentors, training begins!" After the audience was silent, Instructor Zhao issued an order for training.

"All the trainees are ready, you must complete the training task according to the requirements! The Zhenwu students stand on the left, and the Lingwu students stand on the right, and as the students of the fourth class run out, they must run with all their might. The Iron Mentor yelled, but he was not good at talking, and he did not say anything about mobilization.

However, in his words, two musts indicate his requirements...... The task must be accomplished!

"This kind of training has no effect on me!" Wu Feng thought to himself, and at the same time extremely disappointed.

Although he had never trained like this, it was difficult for Wu Feng to achieve the effect of refining his body in such training.

However, at the beginning of the training, Wu Feng would not bring it up, the face of the mentor should be maintained, and when the first bird did not end well, Wu Feng knew the truth.

"Running training requires not only speed, but also endurance. Even if the speed is not good, you can make up for it with endurance!"

"What is endurance? Endurance is the power of perseverance in running, including physical fitness, and more related to everyone's state of mind. ”

"People with a strong heart can run longer and often push through their physical limits. Therefore, this running training is not only to temper the body, but also to temper the mind. Each student's situation is different, and I hope that each student will run as best as they are asked!" said the Iron Mentor.

"Enduring power, break through the limit, temper the mind!" Wu Feng felt a pang in his heart, as if he had realized something, and immediately faced this training.

"Hurry up, speed up and run, don't want to be whipped, run ahead of the others!" shouted the Iron Mentor.

Seeing the distance, the Iron Mentor took a whip and urged the students at the end. The instructors of the rest of the classes are also urged in the same way, and the slowest will be punished.

"Hurry up! Hurry up!" just these few words, in the following time, echoed in the ears of every student, like a magic sound, making the students smell the timbre change.

On the first day of training, Wu Feng ran as fast as he could, and noticed a trace of the training effect, but this effect was extremely weak.

Wu Feng then informed Mentor Tie of his own situation.

Before the second day of training, Instructor Tie brought a pair of wrists made of Xuantie and ankles made of Xuantie for Wu Feng to wear for training.

The ankle weighs 20 catties and the wrist weighs 10 catties, which is equivalent to running with a weight of 60 catties.

Finally, Wu Feng realized the taste of other people's training.

Of course, Wu Feng was even more happy, and the effect of the training made him satisfied.

In the realm of Wufeng's refining body and the Book of Changes, in its meridians, the internal strength of refining the body is born. In the daily cultivation, his spiritual power and internal strength, both of which do their own things, are also irrelevant to each other, and they cannot operate at the same time.

And now, the spiritual power has been sealed, and during its training, every time it loses its strength, the internal energy flows into the muscles, so that it can be rejuvenated and can continue to train.

And the internal strength of circulation will not be consumed, but will continue to grow and strengthen because of its training.

In the first ten days, Wu Feng weighed sixty pounds. On the 10th day, Wu Feng carried a weight of 120 catties. Ten days later, Wu Feng weighed 240 pounds.

Despite the weight-bearing training, Ke Wufeng's training performance is still in the forefront of the students.

Similarly, Wu Feng knows that he is not the only one who trains with weights. Among all the trainees, there are more than 50 weight-bearing trainers.

When Mentor Tie informed Wu Feng of this situation, Wu Feng had to sigh, there was also a hidden dragon and a crouching tiger in the academy.

Thirty days of training, including mountain running, water running, water boxing, flat jumping, mountain jumping, water jumping......

In the alternate arrangement of various training items, the training effect of Wu Feng is also extremely obvious.

Regardless of the condition of his body, whether it is tempered or enhanced, just the realm of refining the body will reach the middle stage of the I Ching, which should be a great progress.

Wu Feng's training effect and training results can be described as double gains. And the process of training is also full of all kinds of hardships.

Fortunately, at the end of each day's training, the instructor will give out the medicine, soak the body with it that night, and the next day it will be restored.

Compared with Wu Feng's situation, the rest of the students who were physically weaker had basically trained to a great change.

As Coach Zhao once said before the training, this training project is the most brutal training. The simplest training, the most brutal training, the two are separated by a thin line.

During this time, various training situations were called iron-blooded training by students at the same level.

This iron-blooded training has made every student unforgettable for a long time. (To be continued......)