The courtyard in the afternoon was not so calm, there were more equipment for training strength on the ground, some made of stone and some made of steel, looking at the things all over the ground, Song Yang gasped, and then looked at Yang Yi like a monster.

"Hey, what the hell are you doing here?"

Song Yang's exaggerated expression made his expression of surprise very vivid, just after eating at noon, Yang Yi suddenly assigned the task and asked everyone to buy some things back, and after everyone put everything on the ground, it became the current situation of equipment all over the ground.

Not only Song Yang, but Allen and the others also had a hint of doubt on their faces, but it was not so exaggerated, they who had been in contact with Yang Yi for a long time could still probably guess what Yang Yi wanted to do.

After Song Yang asked this sentence with an exaggerated expression, Yang Yi also began his explanation.

"There are still 17 days left before the ruins open, and although we don't plan to compete head-on for the treasures in the ruins, our own strength is also very important. The appearance of the blue wolf has also aroused our vigilance, and it is impossible for Ke'er to protect us all the time, so we must do our best to improve our strength!"

Hearing this, everyone nodded, and the expressions on their faces began to become serious.

Yang Yi paused and continued to speak, which was also Garfield's original words to him: "For those who practice martial arts, the level of spiritual power is of course very important, but after many people become martial artists, they ignore the importance of their bodies! In the next ten days, what we have to do is to make our body stronger and greatly improved. ”

His head pondered what Garfield said to him, and then repeated it to Yu Qin and the others, Yu Qin and the others didn't know Garfield's save, but they all chose to believe what Yang Yi said unconditionally.

The next training for Yang Yi and them is also Garfield told Yang Yi, called the Extreme Training Method, which is a very effective physical training method.

"Extreme training is about putting the body's muscles to the limit. Then rest and grow again. In my opinion, this method may be the most effective of all physical training methods, but even among the great powers, there are not many people who use this method of training, because although this training method is good, the pain generated during training is very great, and it requires a lot of perseverance to support. So many people don't choose this training method, but for you, there are no other conditions to support, you can only use this method! I believe in the perseverance of several of you. You will definitely be able to withstand this kind of training method! Without a background and no resources, you can only rely on perseverance to fight with those people in the big families and big forces! Talent, none of the five of you will lose to a genius in a big family like Ke'er, what you need is methods and resources!"

This is what Garfield said, and after he said this, Yang Yi's face appeared with excitement! Yes, talent is not lost to those geniuses, all they need is training methods. out of five. Yang Yi's Ten Thousand Beast Pupils and Yu Qin's attribute body are obviously innate abilities that make people in the entire continent blush, and Mo Ling's talent for medicine is also unmatched, Wang Tianhao and Allen are geniuses in terms of strength. One is speed, although the talent of the two is relatively weak, but they can also fight with those geniuses!

So Garfield once swore that they had such a lineup. After some training, they will definitely be able to make them famous on the mainland!

Yang Yi also changed some of these words to the four of them. And Allen and the others all understand that if they want to fight with those children of big families, they can only work harder than them. Therefore, after Yang Yi said the specific implementation method of the extreme training method, the expressions on everyone's faces were only firm, and no one's brows were slightly wrinkled.

Yang Yi took out a training plan that had just been written in Garfield's words, and Song Yang's face turned black just by seeing the training plan, and he shouted in a strange tone: "Are you crazy? Are you sure that you won't die if you practice like this?"

In the face of Song Yang's question, Yang Yi and the others did not speak, and Wang Tianhao even directly remembered the first one, then turned around and walked to the side, and began to prepare to practice according to the plan.

The two girls, Yu Qin and Mo Ling, did not speak, their faces were solemn and serious.

Seeing them like this, Song Yang pursed his lips and left the courtyard, not knowing if he didn't want to disturb their training or suddenly thought of something!

After Song Yang left, the training of Yang Yi and the others really began, and the five of them walked to a relatively empty position, and then began to train according to the training plan!

Yang Yi picked up an equipment that was worn by an iron rod in the middle, and then there were two stone piers on both sides, this thing with at least more than a hundred catties was directly lifted above his head by Yang Yi's hands, and then slowly put it on the shoulders behind his back, still holding the iron rod with both hands, he controlled his legs and slowly squatted down, and then stood up as fast as he could after squatting completely!

Although the weather is not sultry, it is not cool either, especially in this kind of courtyard in the city, there is no wind. After a few times, Yang Yi's face had already condensed beads of sweat the size of beans, and as his body floated up and down, the beads of sweat on his face began to slowly slide, down his cheeks, all the way to his chin, and then slowly dripped on the dry ground, waving fine smoke and dust.

Wang Tianhao and several people also started one after another, with different movements, but they all have one thing in common, that is, they must practice until the limit, which is the essence of the extreme training method.

In the training plan drawn up by Garfield, there is no regulation on the number at all, such as the weight-bearing squat that Yang Yi is doing now, there is no limit to the number, but a clear requirement that Yang Yi must be able to stand up until he can't stand up. After you can't stand up, change the weight of the barbell on your shoulder to a slightly lighter one, and then continue to do it, and then you can't stand up, so that you can count one group, and complete three groups to complete the task! And this is just one of the training contents, which is why Song Yang saw that his face was gloomy and asked loudly if Yang Yi and the others were crazy.

Yang Yi gritted his teeth, beads of sweat the size of beans continued to run down his cheeks, and the speed of dripping from his chin to the ground became faster and faster, and on the ground in front of Yang Yi's feet, a pool of water had accumulated!

"Two hundred and thirty-eight two hundred thirty-nine two hundred forty two hundred and forty-one!

After Yang Yi finished the last one, he finally removed the barbell on his shoulder, but he didn't rest, but went to get a barbell that was a few points smaller and put it on his shoulder again, and started squatting again!

In the process of training, you cannot use spiritual power, and you can only rely entirely on the power of the body. This is the most important regulation of this extreme training method, and only this is the only way to maximize the effect of the muscles and build the strength of the muscles!

Because he had just reached the limit once, even if Yang Yi changed to a lighter barbell, he only did thirty barbells and removed the barbells! He knew that he had completely reached the limit, and he had reached the point where he couldn't get up at all!

Yang Yi stood in place, his hands on his knees, his eyes staring at the sweat on the ground, his feet trembling slightly, his mouth slightly apart, panting. When the muscles that had reached the limit were relaxed, a numb and crispy feeling came from the bones, and that feeling surged from Yang Yi's legs, and then spread all over Yang Yi's body, making his soaked face also show a happy smile. This kind of extreme training, although painful, but the growth of that kind of muscle is something that I can personally experience.

Garfield also said that the extreme training method is to squeeze out the strength of the cells, and then give nutritional supplements, so that the thirsty cells can absorb the nutrients to the maximum. In this way, it can promote muscle growth at the fastest rate.

The sun shone on the young man's face, Yang Yi raised his head slightly, the sweat on his face became crystal clear, and his eyes were full ......of perseverance!