"Uncle Shi!" Li Qingming stretched out his hand and grabbed it, and let out a shout from his mouth, however, when he stretched out his palm, he found that the palm was empty, and the beautiful figure also turned into dust in an instant.

"It turned out to be a dream!" Li Qingming opened his eyes suddenly, and woke up in shock, memories were like poison, eroding his soul, and it was extremely painful!

"Perhaps, all this is already destined in the dark!"

Li Qingming sighed, feeling that his body had improved a little more, presumably it was the two Qi Gathering Pills that had exerted their medicinal effects.

"Go on!" Li Qingming took two Qi Gathering Pills again, and the medicinal power suddenly turned into a warm current, pouring into the limbs and bones, and he could clearly feel that the medicinal power had penetrated into all corners of his body, and he was repairing the dark wounds in his body little by little, and that feeling was quite wonderful.

However, for Li Qingming, this recovery speed is still too slow, and it must be supplemented by martial arts to refine the body in order to return the body to a normal state faster.

"Although there is only the first half of "The Great Day Divine Palm", it was left to me by my uncle, so choose it!" If you want to recover quickly, you must combine internal nourishment and external refining, replenish qi and blood internally, refine muscles and bones externally, and strengthen your physique.

Practicing this palm can not only improve physical fitness, but also restrain the bloodthirsty yin poison in the body, which is the best of both worlds.

This palm magic power, divided into two parts, a total of fourteen palms, each palm, cultivated to the big CD has earth-shattering power, is one of the supreme palms of Buddhism!

Li Qingming closed his eyes and pondered for a moment, and a scripture appeared in his mind, which was the cultivation mantra of the first half of the Great Ri Rulai Divine Palm.

With his divine sense, he practiced the palm technique several times in the sea of knowledge, from shallow to deep, and unconsciously, he gradually mastered a little bit of the essence.

"First palm, Lingshan Buddha Zhao!" Li Qingming clasped his hands together, hugged them in front of his chest, and then slapped them out violently, his palms were like swimming dragons, and the air trembled slightly.

There is no true qi to urge, but the palm power is still strong, each palm swings, the whole body strength from the body through the body, gathered in the palm, shaking the arms out, there is a tendency to swallow mountains and rivers.

In less than an hour, the medicinal effect of the Qi Gathering Pill was completely absorbed by himself under the action of external forces, and his physique also improved a lot, whether it was qi and blood or essence and spirit, they became more vigorous.

"It's a pity that I haven't cultivated the power of the Yang and can't suppress the bloodthirsty yin poison, otherwise with my current state, I can start cultivating completely!"

Li Qingming is not discouraged, in his opinion, the foundation is the most important, and deliberately pursuing speed will inevitably affect the quality.

This time, Li Qingming directly took five Qi Gathering Pills, and then stood under the practice wall, with the help of medicinal power, and continued to cultivate the first form of the Great Sun Rulai Divine Palm.

At first, every time his palm fell, there was no trace on the practice wall, but his palm, after hitting more than a dozen palms, slowly became swollen, and there were bursts of hot pain.

However, Li Qingming had no intention of giving up, and continued to grit his teeth and insist, palm after palm, bombarding the practice wall, using pain to stimulate the potential of his body.

On the first day, Li Qingming slapped more than 500 palms, and the two palms were almost swollen into steamed buns, with wisps of blood, oozing out of the skin veins of the palms, which looked very painful.

However, although it looked a little miserable, Li Qingming was extremely excited, because he could feel that every time he swung out his palm, it would shock the qi and blood in his body and speed up the blood circulation in his body.

Moreover, the palm power is blocked by the practice wall, and the power of the shock can also temper the musculoskeletal body of the body, so that the toxins in the body are constantly excreted with sweat.

The sticky black filth that exudes a sour smell is the various toxins accumulated in his body, especially his current body, which has accumulated evil and become diseased, coupled with various dark injuries, the toxins in his body are several times that of others.

It wasn't until night fell and Li Qingming's physical strength was exhausted that he stopped cultivating, glanced at the thick layer of dirt on the surface of his body, couldn't help frowning, and quickly boiled a bucket of hot water, and ran comfortably to take a hot bath.

The next day, Li Qingming's swollen hands did not disappear, but he still stood under the practice wall, regardless of the pain in his hands, and continued to cultivate the Great Sun Nyorai Divine Palm.

On this day, he punched a total of 1,200 palms, and every time he fell, he would leave a blood mark on the practice wall, which was the blood spilling from his palm, which looked shocking.

However, Li Qingming's harvest is also greater, he can clearly feel that his physique is improving rapidly, and almost every palm swing will bring obvious feedback from the body, which is a signal that it is constantly getting stronger.

Washing away the dirt on the body, you can even feel that the body has become extremely light, and the feeling of oppression as if a mountain is pressed on your body slowly disappears.

On the third day, Li Qingming shot out more than 2,000 palms, leaving a large pit of palm prints on the practice wall with the texture of Shenwu Rock, which was as deep as an inch, and Ling Xian'er, who would bring him food in the future, was startled, thinking that this guy wanted to harm himself in this way.

On the fourth day, Li Qingming punched out three thousand palms, and each palm was swung out, faintly accompanied by the sound of wind and thunder whistling, the qi and blood in his body became stronger, and it had reached the level of a normal person, and the qi and blood began to feed back to the body under the influence of the medicinal power of the Qi Gathering Pill.

The palm of the hand, which was already swollen, began to swell under the nourishment of qi and blood, and the qi and blood flowed to the palm, and the hot pain gradually disappeared.

Moreover, every time you wave your palm, the qi and blood will go up and rush to the arms, and a layer of blood and gas protection will be formed between the palms and fingers to avoid damage to the palms.

On the fifth day, Li Qingming slapped more than 5,000 palms, and waved them out at will, leaving a clearly visible palm print on the hard as iron practice wall, reaching the level of opening a stele and cracking a stone.

What made Li Qingming most excited was that in five days, he played more than 10,000 palms, which finally allowed him to cultivate a supreme yang power.

With this supreme yang power, you can temporarily suppress the bloodthirsty yin poison in your body, and when your cultivation reaches the fifth level of body refining, the true qi forms a small Zhou Tian cycle in your body, which is enough to deal with the erosion of yin poison.

In the past five days, Li Qingming has taken a total of twenty-five Qi Gathering Pills, coupled with the cultivation of the Great Ri Rulai Divine Palm, and the combination of internal cultivation and external refining, his physique has improved by leaps and bounds, and the functions of his body have fully recovered and reached the best state.

There were still ten Qi Gathering Pills left, Li Qingming did not continue to take them, but handed them over to Ling Xian'er, asking her to sell them for money, and by the way, she would buy some medicinal materials and refine some Yellow Rank Second-Grade Spirit Pills to assist in cultivation.

And in the past five days, Ling Xian'er's cognition of Li Qingming has been refreshed again and again, and she can't imagine how that waste-like guy has become such a self-improvement appearance now!

Obviously, this guy was not harming himself, but was cultivating very seriously, and the result of his cultivation was that even Ling Xian'er was shocked, and the powerful power displayed in that move and style, even she, a martial arts cultivator with a fourfold refining body, couldn't do it.

When Ling Xian'er left, Li Qingming limped to the side of the bed, sat down cross-legged, and began to think about how to cultivate next.