It's like a good night's sleep, and when you wake up, you feel full and clear.

So much so that when Liu Heng came back from the state of extreme immersion, he was in a trance for a while. At that moment, he even had a strange delusion: I never seemed to sleep so soundly!

However, he did not sleep.

He opened his eyes.

Outside the window, it was already dimly bright, and the window paper turned white.

He looked down at his body, the footprints and dirt on his clothes last night were still there, he rolled up his sleeves, the bruises on his arms were still there, and even at this time, he could clearly feel that the flesh and bones on his body were still frowning in pain - all this reminded him that the beating he received last night was not false.

However, he felt unusually full of spirits, and felt that his mind was unprecedentedly clear.

This is a situation that has never occurred in so many previous cultivations.

He unfolded his palms.

This palm is still the same palm last night.

But it already seems to have some subtle differences.

Liu Heng clenched his fists hard, and he could still feel the lack of qi and blood in his body.

These hands are still very weak.

But he firmly believes that something wonderful happened to him last night.

Nimbus.

Heaven and earth aura.

He was very clear and convinced that they were moving through his body and bringing some changes to his body, but he didn't know exactly what the changes were, and he couldn't verify it.

He has not received any education in relevant basic theories, and everything can only be explored by himself.

But that didn't stop him from thinking of his own method very quickly.

I remember what Lao Hu Tou said, the so-called cultivation is nothing more than that manpower is sometimes poor, so the sages thought of absorbing the aura of heaven and earth to improve their own body, and then extended it, and developed into people with the help of the existence of the aura of heaven and earth, to temper, dispatch, and do what they want to do.

Therefore, if your cultivation last night was really fruitful, then, no matter how big or small the results are, theoretically speaking, you already have heaven and earth aura in your body.

So......

Liu Heng unfolded his right palm again and looked at it fixedly, imagining that the aura in his body was converging towards this palm - he didn't know, this was really a very unclever method.

The art of cultivation, the avenue of the Tao, has gone through the practice and summary of thousands of years and countless sages, in fact, in the large-scale sects, a complete cultivation system, cultivation methods and education methods have already been formed.

Therefore, even the children of the sect who have only experienced the most basic Dao education understand how fragile the human body is at the beginning of cultivation.

Therefore, the first step for a beginner disciple is the so-called foundation building.

What is foundation-building?

It is to continuously introduce spiritual energy into the body according to a fixed method, and use the pure spiritual energy of heaven and earth to refine and transform one's body to make it powerful.

Only when the human body's own body is strong enough can it accommodate more of the heaven and earth aura entering and can retain more in the body, and then it can be used to talk about scheduling and use.

Before the physical body has been fully tempered and transformed, vainly dispatching the heaven and earth aura in the body, even if there is very little aura left in the body of the beginner, it is tantamount to asking for a dead end!

In ancient times, when the immortal road first opened, there were naturally many people who had made the same attempt as Liu Heng at this moment, but almost without exception, their endings were miserable - so, their deaths became the teachers of the future.

But Liu Heng didn't know anything about it.

He didn't know the purity and sharpness of the aura of heaven and earth, and he didn't know how fragile the human body was in front of the aura of heaven and earth. He just subconsciously thought that since the aura of heaven and earth was the basis for cultivators to cast all their magical powers, wouldn't the significance of its existence to the Dao method and the significance of strength to martial arts be basically the same?

Therefore, after finally successfully completing his first cultivation, in order to verify whether his cultivation last night was fruitful, he recklessly chose to mobilize the aura in his body to test the results.

So, almost at the moment when he thought so, he suddenly felt a tingling sensation in his right arm, which quickly spread to the palm of his hand.

The kind of sour, crispy, swollen, with a slight pain.

Liu Heng clenched his fists, and suddenly felt that his right hand had added a thousand catties of strength!

He was overjoyed with this discovery!

He let go of his fist, and the tingling sensation faded.

The right hand and right arm are not too abnormal from before

He thought about it for a long time, and then suddenly turned over and got out of bed—this time the movement was too fierce and fast, and it hit many injuries on his body at once, and he gasped in pain.

But now he couldn't care about it, and when the pain subsided, he cautiously opened the door and walked out.

The barrel is right next to the water tank.

He went over and picked up the barrel, but after thinking about it, he put it down again.

He really felt that his right arm had a thousand pounds of strength just now.

So, he lifted the cylinder head and looked inside, and there was still more than half a tank of water inside.

There are at least a dozen buckets, and the tank itself is also very heavy.

He stretched out his right hand, and suddenly the sour feeling of numbness ran through his entire right arm.

He reached out and grabbed the rim of the cylinder and lifted it up with all his might.

Gentle and delicate, smooth and steady.

Most of the tank of water was picked up by one of his hands.

It's like serving a glass of water.

The water in the tank rippled in circles, but gradually calmed down.

Liu Heng's hand was too steady.

But at this moment, the surprise in his heart was like fireworks that suddenly exploded in the sky, making him even breathe much faster for a while.

It turns out that my cultivation last night really paid off!

It turns out that I really have heaven and earth aura in my body!

Although my body is still scarred, my qi and blood are stagnant, and I don't have any strength up and down my body, but with the existence of this heaven and earth aura, I can have the strength of a thousand catties with a single arm, even far more than me at the peak!

Thinking of this, he couldn't help but be so excited that his body trembled slightly.

At that moment, there was an urge to cry!

I thought that I had fallen into the deep valley of fate, and there was no day to turn over, I thought that my life would be spent in humiliation, and I could only use the remaining ray of sunshine in my heart to illuminate the way forward in life.

However, there is no end to it!

Mr. Huang said: Hard work pays off, and where there is a will, there is a way!

Yes!

Hard-working people, the sky does not pay!

Where there's a will, there's a way!

But it turns out that my Liu Heng's tomorrow is here!

My past sufferings, frustrations, pains, past hunger and poverty, but they were all tempered by the heavens!

Fortunately, I never bowed my head and never gave in!

The good will come eventually!

The wonderful has arrived!

The bright one will come after all!

The light has come!