"The 'Refining and Refining Qi Technique' is different from the 'Body Refining Technique'. Luo Fan shook his head, "Strictly speaking, the teacher's refining qi recipe can be called the qi refining technique." It is to re-stimulate and absorb the Yuan Force stored in our body, but in the process of stimulating and absorbing, most of it is absorbed by our body, do you recognize?"

"That's good!" Liang Jian nodded, "What about the body refining technique?"

"The refinement technique is different. Luo Fan explained seriously, "If the refining qi recipe is the strengthening of the body from the inside out, then the refining qi recipe is the strengthening from the outside in. ”

"In this way, it must be more appropriate to strengthen from the inside out!" Tutu couldn't help but say, "It's like a child, you put iron armor on him, and watch his defense increase, maybe he can't hold it at all, and he doesn't need an enemy to attack, he himself will fall first." ”

"Tutu, you're in extreme cases. Luo Fan explained, "If that's the case, how do you explain that soldiers on the battlefield, no matter what realm, will wear armor?"

"This ......" Tutu was momentarily speechless.

"You're right to give this example. Luo Fan nodded, "The body refining technique is like armor, and refining the qi technique is like the person inside the armor." If the armor is beyond the capacity of the person, then the person will collapse. But then again, if you don't have armor, you're more likely to be injured. Therefore, the relationship between the two is not one more important, but the relationship that complements each other. ”

"Complement each other?" Liuyun was stunned.

"Not bad. Luo Fan looked at everyone, "If you simply cultivate the body refining technique, you will only continuously enhance the strength of the body, the surface defense, but in the body, it will not be able to keep up with the increasingly strengthened body at all, of course, it is difficult to achieve the result of collapse, because once you find that there are signs of collapse, you can stop cultivating." That's why the grave keeper teacher told me that the body refining technique has high requirements for talent, but in fact, it should be more demanding for physical fitness. People with better physique can withstand more pressure on the surface of the body, and the higher their achievements will naturally be. ”

"Yes, you have a point. King Ming nodded approvingly.

"And the teacher's refining and refining qi recipe is exactly what is strengthened in the body. Luo Fan raised his voice suddenly, "If we use the example just now to compare, compare refining and refining qi to the body, and use the body refining technique to compare armor, what does it mean?"

Everyone thought about it carefully, and their eyes couldn't help but light up.

"Wonderful!" Tutu sighed, "complement each other, the strong are always strong!"

"That's right!" Luo Fan nodded vigorously, "That's the truth." With refining and refining qi, we are equivalent to having the talent and qualifications that are most suitable for cultivating the body refining technique!"

"Xiao Fan, what you said is my blood boiling!" Qiu Feng interjected, "I forgot about that soul cultivation method, I tell you, this thing is more important, don't you want to deal with the past!"

Qiu Feng's reminder, everyone came back to their senses all of a sudden, and they all glared angrily, Luo Fan must be using this spectrum, no matter how powerful the body refining technique is, at most it will improve everyone's strength, and it will be of no use at all to see and hurt the soul body.

Looking at everyone's angry eyes, Luo Fan hurriedly apologized, "I'm sorry, I'm sorry, I didn't mean to, and it's the first time I've come into contact with the body refining technique, so it's good to say that it's okay to open it, haha!"

"Rub, don't fight haha, get to the point!" Qiu Feng stared at Luo Fan fiercely, "Don't interrupt!"

"Okay! good!" Luo Fan was helpless, so he spoke, "This exercise is called "Soul Ascension Decision", as the name suggests, condense the soul, the whole exercise is obscure, I will give the exercise to everyone first, and then let the teacher study it!"

"You have a good pot in one hand!" King Ming waited for Luo Fan to finish the exercises, and then complained, "Okay, leave the matter of the exercises to me, we have to hurry next, and when we arrive in Min'an City, find Yuanli Che, and then talk about cultivation." ”

Everyone nodded quickly, then ate together, and then returned to the road when it was over.

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Minan City, the capital city of Minan Province.

Compared with Xieyue City, Min'an City is obviously several times larger. After all, Luo Fan and others are young, and they still have more playfulness, so they naturally like this environment more.

Looking at the people who were playing, Menghan and King Ming looked at each other and smiled, all without saying a word.

Both of them are adults, and their past experiences are rich and exciting, and their minds are mature and experienced, so they naturally will not be happy.

Soon, everyone rushed to the Yuanli car, and there happened to be a Yuanli car that went north to Anyuan City, Min'an Prefecture, and everyone got into the car one after another.

"We landed from the Xigeng Empire, from Xieyue City to Min'an City, and then to Anyuan City, and then even if we left the range of Min'an Mansion, we arrived at the junction of Ninghua Mansion, Min'an Mansion and Huazhou Mansion, and Tonghua City of Huazhou Mansion. This period is expected to be two months. From Tonghua City, go all the way north, to Huazhou City, the capital city of Huazhou Capital, and then continue north, to Riverside City, and then to Donglai City of Xigeng Capital, which is expected to take six months. Finally, from Donglai City directly to Xigengdu, it is expected to take four months. ”

"Is that a year?" Luo Fan thoughtfully, "The competition will also start in a year, which means that our time is actually quite tight." ”

"That's good!" King Ming nodded, "Of course, don't worry, this time is calculated according to the basic operation of the Yuanli car, and it will actually be much shorter than this time." ”

"In other words, from Min'an City to Anyuan City, we will have a month, on the Yuanli car?" Qiu Feng suddenly let out a wail, "I think of the journey from Tianlai City to Nan'an City again, sad!"

Everyone ignored Qiu Feng's complaints, and Xi'er said, "Then you can take the opportunity to practice the Body Refining Technique and the Soul Ascension Technique!"

"I was about to say this. King Ming nodded, "The body refining technique is actually not suitable for cultivation on the Yuan Force car, and its appearance is because the human race at that time did not absorb the Yuan Force, so it was just a kind of boiling of the body, such as weight-bearing, stone locks and other ancient ways. But its effect is obvious. Therefore, it is recommended that Xiaofan try it first, and I will tell you the things that need to be paid attention to later. Autumn wind, you want to find a way to take down the kitchen of Yuanli car, Yun Yao, pay attention during this time, you must keep up with the diet. ”

Qiu Feng, Yun Yao, and Luo Fan all nodded, and King Ming continued, "The magic of the soul ascension technique lies in condensing and improving the level of the soul, this idea is simply incredible. In this exercise, the human soul is divided into three levels. Mortal level, cultivation level, god level. Among them, there are no god-level exercises. The so-called mortal level generally refers to all souls who have not cultivated, such as us, no matter how high your Yuan Force realm is, your soul is mortal level. This exercise is to raise the soul level from the mortal level to the cultivation level, and even the highest level of cultivation through cultivation. ”

Luo Fan and the others listened quietly, and King Ming also stopped from time to time, and after everyone had finished digesting it, he continued, "The soul has no attributes, and there is no four-element division. And all the grades are divided into three grades, upper, middle, and lower, which are based on the color of the soul when they first learn the soul ascension technique. The mortal soul is dark white, which is the lower grade of the mortal level, white, which is the middle grade of the mortal grade, and the bright white is the superior grade of the mortal level. After being promoted to the cultivation level, it is divided into three grades and nine levels, which are the upper, middle and lower grades, and the junior high and high three ranks, and the color of the soul will gradually change to red. Cultivating the lower grade, the soul turns from white to light red. Medium-grade, light red to red. Top-grade, turning red. ”

"It's a completely different division!" Luo Fan frowned, "It's completely different from the current division of realms in the continent, but since Emperor Mending Heaven, the cultivation system of the continent has been just tinkering, and there has never been an adjustment of the major realm." Before Emperor Mending Heaven, he had never cultivated, why was this exercise set up like this?"

"No one knows about this. King Ming shook his head, "Actually, we have always had a speculation, before the Emperor of Heaven Replenishment, before the human race has not cultivated, is there still a great era?"

"Big time?" the crowd exclaimed.

"Prehistoric civilization?" Luo Fan suddenly popped up the word in his mind at this moment.

"Xiaofan said it well. "King Ming looked at Luo Fan" prehistoric civilization, an era that was not recorded by the history of the mainland, maybe there were any changes, maybe there were some unexpected circumstances, and there was no trace left. For example, the Mixed Yuan Gong, such as this soul ascension technique, are all the same truth. ”

What King Ming said, Luo Fan listened to it, he couldn't help but think of the annihilation style, thought of the arm, and also thought of the Falling God Stream, although these things seem to have no connection with each other, Luo Fan feels that there seems to be a line in the underworld, connecting these things one by one.

"Okay, little ones!" King Ming said in an old-fashioned manner, "As a person who has come over, I remind you, don't think too much about irrelevant things, there is no point, at the moment, listen carefully to me, the attention of this exercise practice!"

Everyone was shocked, and hurriedly sat down and listened carefully to King Ming's explanation.

King Ming nodded with satisfaction, and then pointed out the key points of the "Soul Ascension Technique" word by word.

After the tea, Luo Fan and the others got up, and after giving the salute, they each went back to the room to comprehend.

Meng Han was just about to get up, but King Ming grabbed him, "Let's not worry." ”

"Why aren't you in a hurry?" Meng Han glanced at King Ming and said dissatisfiedly, "If you are overtaken by the students, you will be ashamed!"

"What's so embarrassing about that. King Ming lifted Erlang's legs and said slowly, "It's not normal to be overtaken by them?

"You!" Meng Han was dumbfounded, and after a long time, he said in a deflated manner, "I'm not sure about any of them, these boys are too perverted!"

"So to speak. King Ming hugged his arms, "Let's give them the Dharma, after all, it's not a shame to not be able to take them, in case they are affected, it will be a big shame!"