It was night, and silence fell.

The moonlight poured down thousands of miles, the stars were dotted, and the shadows of the trees fell through the window lattice, reflecting the calm little face.

Faintly, it seemed to ripple, shattering the moonlight on the ground, and the "qi" like a streamer continued to gather and stir in the dark wooden house.

Gu Nian sat cross-legged, as if he had fallen into a state of self-forgetfulness, wandering like wisps, exhaling like an orchid, and there was no ripple in his heart.

As the surrounding qi accumulates more and more, it begins to soak into the surface of the body, constantly wandering in the body, and there is an indescribable sense of comfort.

Gu Nian was stunned and hurriedly comprehended.

She tried to feel the aura of heaven and earth, but in a moment, she felt that there seemed to be an independent energy between heaven and earth, which could not be seen or touched, but could be truly felt.

In the breath induction technique, there are six characters to mention the qi decision: shhh, heh, exhale, four, blow, hee, and hee in order to inhale and exhale the mouth, and silently recite the words and sounds six times, a total of 36 times.

Then calm the mind, look at the nose, look at the nose, look at the heart, and sink the dantian. The so-called eyes look at the nose, the nose looks at the heart, not the eyes are open, it is the mind and the mind.

Gu Nian draws the tiger according to the cat, based on the pronunciation of the characters, and exhales 36 times through the nose and mouth.

Immediately, she felt that the pores around her body seemed to open and close, and there was air flowing through her body.

I tried to mobilize the dantian again, felt a little warmth in my lower abdomen, felt something in my heart, and hurriedly had an epiphany.

According to the method of qi induction technique, the intention is to induce qi, and the qi sinks into the dantian, and merges into that sea of qi.

Kiss~

The air enters the sea, such as a fine wave swinging open, and the sea of gas merges, and then the sea of air rolls, like boiling up, a little miraculous.

There is a saying in the Qi Induction Technique: The so-called practice of Qi is to practice the essence and transform the Qi, and people come into the world by themselves, and there are three coexistences: essence, qi, and spirit.

Essence is the root of human beings, hidden in the dantian, a steady stream of raw essence to the human body, can be essence, can be blood, so the dantian is called the source of all things in the human body. Qi maintains the essence of human existence in the world, breathing, breathing, blood circulation, and many other functions. God refers to the soul, spirit, mind, etc., which is the meaning.

Therefore, for people to exist in the world, essence, qi, and spirit are indispensable.

Practicing refinement and transforming qi is to absorb the aura of heaven and earth, integrate it into the sea of qi, and let the essence in the dantian exist in the form of qi, flow away the limbs and hundreds of remains, open up the eight veins and twelve meridians, and achieve the effect of washing the marrow physique.

When the dantian qi is overflowing, there will be qi flowing out from the dantian, breaking the acupoints and washing the meridians, which is the period of qi training!

The eight veins and twelve meridians of the human body converge in ten places, and these ten places are the ten major acupoints and veins of the human body, which are the dantian, perineum, tail lu, life, spine, jade pillow, heavenly jade, mud pill, queqiao, and jizhong.

If you want to improve your cultivation, you need to use the aura to break these acupuncture points, open up the ten major acupuncture points, and go through the air flow for a round, which is Zhou Tian.

At this point, she took a deep breath, closed her eyes and sank slightly, and watched the dantian quietly.

When the aura flowing out of the dantian accumulates to a certain extent in the perineum, it begins to draw qi to rush to the acupoint, but the acupoint veins are like a copper wall, allowing the aura to collide, and there is no intention of opening half of it.

Rumble!

After several shocks, the sweat had already soaked the tattered clothes, and the rumbling sound in her mind was endless, and she was numb all over, but the acupuncture veins still did not improve.

Prosperous! Prosperous!

After several shocks, her physical strength was gradually exhausted, but such an opportunity made her give up, and she was unwilling.

Cultivation is not easy, and we should seize every opportunity to achieve the path of cultivation.

Thinking of this, he once again calmed down and continued to draw qi to the perineum.

This time, she didn't blindly impact the acupoints, and when the perineal qi was full and overflowing, she released all the accumulated spiritual qi in one go.

I only heard a loud bang in the perineum, which shook her whole body and broke out in a cold sweat, but the copper wall still did not improve.

"Huh! After all, I was in a hurry. ”

Gu Nian felt powerless, her body could no longer support her to continue, if she was forced to continue, it was very likely that she would backfire on the foundation, and the gains outweighed the losses.

Slowly open your eyes and withdraw from the silence, at this time the sky has gradually brightened, the morning sun rises from the east, in the mountains and mountains sparse shadows, the surrounding green leaves rustle.

Gu Nian was a little surprised, she felt that it was only a few hours, and she didn't expect that a night had passed.

He looked down at himself again and noticed that there was a stain leaching out of his skin. I don't know if it's an illusion, she feels like she's getting taller.

When she first entered this world, ten years have passed, and she is still only a short boy with a six-foot body.

"Whew~"

Collected his breath, got up and pushed the window open, the faint sunlight sprinkled on his face, although he was still as immature as before, but there was a little more stability between his eyebrows.

"Is this an immortal cultivator?"

Feeling the changes in her body, she couldn't help but feel a little comfortable: "The five senses have increased, and you can feel the aura lingering between your breaths, which is really a wonderful thing." ”

While it was still early, she went to the stream to wash it a little, and then cleaned the disciple's clothes and dried them.

After a while, a lot of water came to the door and shouted again.

"Senior Sister Gu! Get up! ”

"This guy ......" Gu Nian shook his head helplessly, got up and pushed the door out, and started a new life.

The time of the meal was fast, and they still walked out of the valley with the barrels as usual.

Along the way, many people stared at Gu Nian, and their thick brows were almost wrinkled together, until the sharp mountain, he finally couldn't help but ask:

"Senior Sister Gu, how do I feel that you are a little different today?"

Gu Nian raised his eyebrows: "Is there one?" ”

"Hmmm! Yes! Many of the water nodded affirmatively.

"Then tell me, what's different about me?"

Many people thought about it for a moment, looked at Gu Nian again, and said slowly: "I always feel that your temperament is different, but I can't say it, it's very strange, this feeling seems to have been seen somewhere." ”

Gu Nian shook his head and said with a smile: "Don't be strange, hurry up and work, if you can't refine the Qi Replenishing Pill today, Elder Zhao will be punished." ”

"It's broken! Forget about this, you have to work hard, you must successfully refine the Qi Replenishing Pill today! Hearing Gu Nian's words, a lot of water was startled, and he walked towards the back mountain with a wooden barrel.

Seeing a lot of water leave in a hurry, Gu Nian retracted his gaze and looked at the groove that had been almost dug into a mining hole by himself.

In the past month, they would come here every day to dig soil for alchemy, sometimes even twice a day, which caused the original mountain ridge to be dug out of a recessed pit.

She carried the dirt into the barrel as usual, and just as she was about to fill it, she felt something prick her hand.

When I looked up, it was bleeding.

"Silk ~"

She was a little in pain, wiped the dirt from her fingertips with her clothes, and took her hand in her mouth to suck it.

"What is this?"

Suddenly, Gu Nian sighed softly.

When he looked at the place where she had been cut, he saw a black lump of iron, half-hidden in the dirt.

She flipped the lump out of the dirt, an inch in width, and it was slightly heavy in her hand, with her own blood stained on it.

At this moment, an eager voice suddenly sounded behind him: "Senior Sister Gu! Run, someone's going to kill me! ”

She quickly turned her head to look.

I saw a lot of water with a gray face running all the way with wooden barrels, and behind him there were several black-clothed masked men with large knives.

Gu Nian was startled, and subconsciously took the iron lump into his arms, picked up the barrel and ran!