"Li Qiufeng?"

Gu Nian muttered to himself, frowning, only feeling that his mind was floating, and there was an indescribable artistic conception.

However, she remembered that Elder Wang's original name was Wang Zhixian, not Li Qiufeng, and there was no one named Li Qiufeng in this Taiyue Sect, but this self-written article was clearly left by Li Qiufeng, and looking at this handwriting, it was already a little vague.

Could it be some senior?

Gu Nian shook his head, raised his eyebrows, and continued to look down, only to see that the opening chapter was three big words: longevity!

"Heaven and earth can last for a long time, and it is not easy to live for a long time, which can be described as eternal life!"

Gu Nian's eyes lit up, and she looked at it carefully, but the more she looked at it, the tighter her brows wrinkled, and it wasn't until she finished reading the whole article that she breathed a sigh of relief.

"I see."

On the whole, this is an exercise called "The Recipe for Longevity", which is similar to the Qi Induction Technique, but it is not the same.

In addition to the 100-character formula, the longevity formula also explains the influence of meditation posture, environment, and state of mind on the cultivation of breathing.

Qi induction requires one hour in the morning and one hour in the evening to meditate and breathe in the best, but the longevity technique is different. The recipe for longevity is based on the four positives of the child, meridian, mao, and unitary, and they wear loose clothing to facilitate the circulation of qi and blood. There is no restriction on posture, walking, standing, sitting and lying down.

OK, you can walk slowly, look calm, and walk calmly; Stand, stand naturally, and hang your hands naturally; Sitting, mainly cross-legged, with hands stacked under the umbilicus, or hands touching the knees; Lying, you can lie flat, facing the sun and luck.

In short, the recipe for longevity can be said to be cultivating luck all the time, because a person's day cannot escape the four words of traveling, standing, sitting, and lying, so that it can be called endless.

However, distracting thoughts must be eliminated before performing the exercises, and if the desires are not eliminated, the qi cannot be refined.

According to what is said on the yellow-skinned oil paper, if you cultivate the longevity recipe for a long time, you can achieve the natural flow of qi, even if you don't need to comprehend it, the breath will return to the dantian, as if it is forcefully attracted, and the breath will be passed.

"It's amazing."

Gu Nian couldn't help but sigh, this senior named Li Qiufeng was really a god, and he was able to create such an exercise, and it would not be an exaggeration to say that it was a god-level version of the Qi Induction Technique.

In addition to this, there is also an exercise called "Great Yang Hand" at the back.

The so-called yang hand means the first yang, and the first yang is where the sea of life qi is located. When practicing the Great Yang Hand, when performing the exercises, the Qi Sea is constantly circulating, turning the aura into the power of the Yang Yuan, and mobilizing the power of the Yang Yuan with the intention to capture the enemy in the air.

"It's a good exercise, but it's a pity that with my cultivation of the first level of qi, the aura in my body is thin, not to mention that it is difficult to succeed in cultivating such magical powers."

"If you are greedy and chew more, I still have to practice the "Fireball Technique", but in the future, I can replace the "Qi Induction Technique" with the "Longevity Technique"."

Gu Nian shook his head and sighed, and finally gave up the Great Yang Hand, and when he was successful in cultivating in the future, it would not be too late to cultivate again.

According to the yellow oil paper, this bag is called the 'Qiankun Bag', which is guided by divine consciousness and involves the spiritual energy to collect the items inside, but the Qiankun Bag can only hold the soulless things.

The so-called soulless thing is an object without a soul.

The Qiankun bag is only the size of a palm, containing Qiankun, at least the size of a palace, and can accommodate a lot of things.

"It's a lot of fun."

Gu Nian laughed.

When she came to the back of the house, she put the yang soil, yin soil, and those medicinal herb seedlings hidden in the weeds into the Qiankun bag.

After doing this, she clapped her hands, hung the Qiankun bag around her waist, and covered it with a Taoist robe before she was relieved.

Back in the house, Gu Nian began to meditate and cultivate.

She had already given up the Qi Induction Technique and turned to the Immortal Technique.

I thought that there would be any obstacles or sequelae when I changed the cultivation method, but I didn't expect that everything would fall into place, and there would be no sense of blockage. She guessed that it was because there was a similarity between the longevity technique and the qi induction technique, which was why it was so smooth.

After completely dispelling the worries in his heart, Gu Nian confidently and boldly began to cultivate the longevity technique.

Compared with the Qi Induction Technique, the benefits of the Immortal Technique can be said to be quite numerous, not only is the cultivation speed faster, but it is also easier to calm the mind and calm the qi in order to achieve the best cultivation effect.

The second day came as promised.

Gu Nian and Duo Shui set off early in the morning, and when they came to the sect, they found that neither of them was familiar with the layout of the sect. Fortunately, Gu Nian remembered that there was a simple map in the "Introductory Rules", so he didn't wander around, but it took a lot of time to find accommodation in many mountains after a series of inquiries.

The outer disciples of Taiyue Gate all have an independent cave house, which is located on the right side of the main peak halfway up the mountain, just across the main peak from the Rejuvenation Valley.

It was early, it was just dawn, and there was no one on the road, and when the two of them came to the front of many caves, they happened to run into many mountains out of the caves.

Before he could see the two of them clearly, he heard a familiar loud voice, followed by a tall figure directly hugging him.

"Big brother!"

Many mountains stretched out the bodies of many waters, looked at the two of them back and forth, and said in surprise: "Little brother, Senior Sister Gu, why are you here?" ”

After speaking, as if he realized something, he hurriedly waved his hand to open the stone cave and said to the two: "Come in quickly, it's not a place to talk outside." ”

When the two of them entered the stone cave, many mountains waved their hands, and the stone gate made a buzzing sound and closed completely.

Inside the stone cave, Gu Nian looked around.

This stone cave is a square space, several feet wide and high, with smooth stone walls on all sides, and several lamps made of fluorescent stone are placed on it to illuminate the cave. There are very few utensils in the cave, a table, a chair and a bed, all of which are made of stone. There was a long sword hanging on the stone wall on the right, and on the stone table there was also a book of qi induction techniques, as well as a book of exercises called "Floating Cloud Sword Technique".

Just as Gu Nian looked around, many mountains were a little anxious and said: "What's the matter with the two of you, why did you get out of the valley today, didn't I warn you not to go out of the valley easily, have you forgotten what happened last time?" ”

"Big brother, it's been so long, and I haven't heard from you, I didn't think there was something going on today, so I ......"

"Shut up!"

Many mountains scolded angrily and said, "Why don't you let me rest assured like this! ”

"After the last goodbye, I have been in retreat until now, and when I came out, I realized that Huo Yuanfeng had entered the inner door half a month ago. And before he entered the inner gate, he learned that his brother had a grudge against me, so he asked my fellow disciples about me, and when he heard that I had been in retreat, he gave up, but before leaving, he said that if I went out, he would come looking for me. ”

"After I got out of the customs, I avoided Huo Yuanyu everywhere in the past few days, just because I was afraid that he would come to find trouble, if his eldest brother knew that I had been out of the customs, I was afraid that it would not end well. Although the sect does not allow private fighting, it can be used in the competition platform, but once it is on the competition platform, even if Huo Yuanfeng does not kill him, I will not be able to get any benefits. ”

Seeing that many mountains seemed to be really angry, Gu Nian hurriedly stopped a lot of water and continued, and arched his hand towards him: "Senior brother, this time out of the valley is not Senior Brother Xu's intention, it is actually my intention, don't blame Senior Brother Xu." ”

"That's it~" Many mountains looked helpless and sighed bitterly: "If you want to blame it, blame me for not fighting Huo Yuanyu for a book of exercises, which caused the current situation." ”

He looked at Gu Nian again and said, "Although you are young, you have to be calmer in your work and speech, not as good as my stubborn brother. ”

Gu Nian said with a straight face: "Back to Senior Brother, it's because I have already stepped into the Qi cultivation period, and Senior Brother Xu has also successfully introduced Qi into the body. ”