I quickly got out of the water, my hands swinging constantly to keep it unsinkable.

"It's so deep."

I muttered carefully.

But the body felt the benefits of this liquid.

As soon as I got out of the water, the pores of my whole body opened, as if waiting to absorb something.

Xia Mengyun slowly turned around: "Drag the soles of your feet with internal qi, keep your body from sinking, and support your feet with internal qi, this is the foundation of light work." ”

"But I don't know how to mobilize my internal qi yet."

"Come here, palm up with me, I'll teach you the inner strength of the mind now, and at the same time use the internal qi to help you open up the meridians."

I quickly swam to her side, stretched out my palms and pressed her palms together, and pressed hard under my feet to keep it unsinkable.

As soon as the palms were together, an invisible force seemed to attract our palms together.

With the movements under my feet, Xia Mengyun also rose and fell.

This ups and downs, the spring light looms, and the snow is white, and I can see that my blood is even more vigorous.

I subconsciously swallowed my saliva, this woman who looks the same as Hui Rou and has a temperament that does not lose to Hui Rou makes me a little trance.

"Close your eyes and recite the Mental Fa with me, in this process, you need to have no distracting thoughts, keep enough concentration and I will guide your internal qi to open up the tendons and veins, and according to the Mental Method, carry out the operation of the week, are you ready?"

"Yes, Senior Sister." I closed my eyes tightly and didn't dare to open them at all.

Xia Mengyun's gentle voice came:

"The special exercises of the owner of Danwu Villa come from the period of the tenth generation of the head Xia Rushi, and are improved by the original Shen Protector, named 'Dao Nei Dan', which is a top-level internal strength method."

"It's even stronger than the Inner Strength Mind of the Heavenly Palace."

"This method of mind is only suitable for people whose mind is like water, who have a firm heart and who has no innocence in their hearts, and you have to understand the mind with calmness, determination and kindness."

"Understood?"

I hummed and quickly adjusted my mindset.

"Sink your breath, close your eyes lightly, lick your palate with your tongue, eliminate distracting thoughts, and use ten minutes to adjust your physical and mental state to the best."

Ten minutes later, I had adjusted to a state of selflessness.

Xia Mengyun said:

"The two qi are not divided, there is no limit, the yin and yang positions are double-fixed, there is internal qi and out, the body must be void spirit, and the inner Dan of the master of the practice is ......"

When Xia Mengyun was reciting the mental method, a stream of internal qi probed into my palm from the palm of my hand.

Soft as silk but as powerful as a swimming dragon, constantly guiding in my veins......

I don't know how long it took for me to open my eyes suddenly.

According to Xia Mengyun's guidance, all the muscles and veins in my body have been opened.

The internal qi also ran in the body for a small week.

Xia Mengyun in front of her was pale and her body was shaking.

I hurriedly stretched out my hand to support Xia Mengyun and asked, "Senior sister, are you okay?" ”

Xia Mengyun was about to speak, then her eyes closed and she fainted.

I also know a lot about the mental method, and this way of opening up the internal qi to guide others to quickly open up the muscles and veins consumes me a lot.

And my inner pill is still the Extreme Yang Demon Pill, and the difficulty has increased exponentially.

Xia Mengyun can hold on until now before fainting, which is already her limit.

But now the way to wake her up quickly is to soak in this medicine pool.

I mobilized my internal qi, supported the soles of my feet, and supported Xia Mengyun with both hands, feeling my current strength.

The early stage of the Xuan Jiang has been completed, and it is only one foot away from the door, and it will be in the middle of the Xuan Jiang.

The incomparably strong internal qi made me feel that my whole body was full of strength.

Compared with before, the strength has increased several times.

Although it is not yet in the middle stage of the Xuan General, I feel that my strength is even stronger than after Zong Qiqi's body protection.

I can't wait to go out and get someone to fight right now.

I was ecstatic inside.

In such a short period of time, there has been such a huge breakthrough, which is all due to Xia Mengyun and Yaochi.

I gratefully glanced at Xia Mengyun, who was unconscious in front of me, and found that the originally milky white medicine pool had become a lot clearer.

And Xia Mengyun's almost perfect carcass also loomed in the water.

I took a deep breath and quickly looked up, trying not to look as much as I could.

As soon as I raised my head, I heard Liu Zixi's anxious voice from outside the passage:

"Elder Taishang, senior brother in charge, the Thunder Sect has come to the door!!"

I was stunned for a moment, and shouted outside, "Zixi, you come down." ”

"No, senior brother in charge, if you are not the head of the previous generations, you can't enter the medicine pool."

I was a little speechless and said, "It's not that I want you to get out of the medicine pool, hurry in and help." ”

As I spoke, I pulled Xia Mengyun to swim to the pool.

Liu Zixi also happened to come in.

Seeing the two of us, she quickly turned around: "This ...... What are you doing here? What happened to Elder Taishang? ”

"Don't talk nonsense, turn around, you take care of Senior Sister, I'll go to the Thunder Sect."

Liu Zixi hesitated, turned around, reached out and grabbed Xia Mengyun's hands, telling her to keep her sinking.

I jumped straight out and made a big splash.

Liu Zixi sighed and quickly closed her eyes.

As I got dressed, I asked, "How long have we been in retreat?" ”

"Five days."

"Five days?" I frowned and continued to ask, "Is Lei Fuhong here in person?" ”

Liu Zixi shook his head and said, "No, Deputy Sect Master Lei Xian led the team, and more than thirty disciples from the Thunder Sect came." ”

"What strength does Lei show up?"

"Half-step Xuan King, the third master of the Thunder Sect, senior brother in charge, don't act rashly, you can't beat him, Lei Fuhong went to ask the Heavenly Palace for his life, he will come over soon, we had better wait for the result of asking the Heavenly Palace." Liu Zixi quickly reminded.

I smiled and lifted my pants: "If you can't beat it, you won't know until you beat it, you take care of your senior sister." ”

With that, I walked out quickly.

Stepping up the steps, I touched the corpse talisman in my sleeve, and I secretly breathed a sigh of relief when the warmth came.

This little old man can finally go to work normally.

Walking out of the Danwu Pavilion, Chen Xiaonuo was waiting for me outside.

"Senior brother in charge, you have finally come out."

"Arnold, what's going on now?"

"The concealment formation has been closed, the mountain protection array has been opened, and the Great Elder and all the senior sisters are confronting the Thunder Sect at the mountain gate."

"What do you say about the Thunder Sect?" I asked as I walked briskly.

"Vow to avenge their young sect master, bloody Danwu Villa, their sect master has already gone to ask the Heavenly Palace to get approval, as long as the approval arrives, they will be ready to attack the mountain."

"Ask Tiangong to acquiesce?"

Chen Xiaonuo nodded and said, "Yes, it was said that it was because we broke the rules first and killed dozens of people from the Thunder Sect." ”

"Garbage asks the Heavenly Palace."

I scolded secretly, the internal qi condensed, the wind was under my feet, and I stepped directly into the air, rushing to the mountain gate.

"I'll go, it's so good to do light work? Wait for me... Senior brother in charge wait for me. ”