Zhou Yang returned to the Zihua Martial Hall, and although he felt safe, he did not relax his cultivation.

He had to hurry up, heal his injuries, and reach the second level of the Qi and Blood Realm as soon as possible.

After Zhou Yang cultivated the Sanding Divine Fist, his qi and blood were about three times stronger than those of ordinary martial artists in the first layer of the Qi and Blood Realm, but after burning his heart and blood, his qi and blood weakened, and it took time to replenish his heart and blood to recover and refine his heart and blood.

"I still have a few Qi and Blood King Dan refined by the Silver Wolf Fox, one is enough for me to digest it for a few days, originally, my cultivation has reached a bottleneck, only the water is full of self-overflowing, the Dao Law is naturally smooth, and there is still a lack of cognition of internal Qi and blood, and I can almost break through the realm. Zhou Yang took a Qi and Blood King Pill and sat cross-legged for refining.

Zhou Yang's cultivation was originally stuck on the verge of breakthrough, and he had been working hard to accumulate qi and blood, hoping to enter the second layer of the qi and blood realm as soon as possible, and he was improving every moment. This is because people's qi and blood are already in a state of consumption anytime and anywhere, if they are relaxed, they will be the same as the fists and feet in their hands, one day without practicing hands and feet, two days without practicing muscles and bones, three days without practicing artistic conception, and four days without practicing shape and air. In a few days, it can cause a reversal of the growth trend and fail to catch up with consumption.

We must work the word hard work, so that the accumulation is higher than the consumption, and the qi and blood will be improved. In essence, it is to make people's bodies grow in reverse, and the longer they pass, the stronger and more active their bodies will be, and they will be full of qi and blood. Instead of gradually aging, the qi is scattered and dies.

This concept, this direction, Zhou Yang has always firmly believed in and practiced hard. But now there is a situation, his qi and blood have declined, but he feels that his thoughts are stronger!

It's like if a person's body is healthy and can't feel anything, but if suddenly a certain part of the body is sick and there is an abnormality, the senses are extremely clear. Zhou Yang is in this state now, he feels that his body is empty, there is not much strength, there is a vacancy. The willpower has not declined, and the control of qi and blood is more handy, which is weak and that is redundant, he has a clear understanding!

This understanding made Zhou Yang understand that he was still lacking a lot from the surface to the inside.

After finishing his efforts and getting up, Zhou Yang moved his body, walked out of the room, and walked on the road, walking like this, he found that his qi and blood were no longer all over the body, but some parts were full of strength, and some parts were weak. With the strength of his feet, Zhou Yang hurriedly walked up. It was only a quarter of an hour before a sour force revealed itself from the spinal cord that he stopped.

"The heart is more than enough but the strength is insufficient, it turns out that this is the feeling, in this way, the brain and the body are not coordinated, not the same strong and weak! the same advance and retreat! The willpower and the body's qi and blood are not all the way!" Zhou Yang actually wanted to walk a distance, but his body began to struggle and had to stop, noticing the difference, he sighed.

"The brain and the body are not all the way! People's thoughts go to the edge of the sky, cross overseas, and imagine the limits of their cognition! The boundary between heaven and earth! But the body is motionless, just in the same place! Or the body is in extreme sports, escaping death, exerting its potential, and the body is extremely fast, but the brain is blank and empty!"

A voice sounded next to him, and Zhou Yang looked back, and it turned out to be Fang Hongyi slowly approaching and saying.

"Senior Sister Fang!" Zhou Yang said in greeting.

Fang Hongyi said that there was no need to be polite: "Senior Brother Zhou Yang, you are an interesting person!" The woman looked at Zhou Yang with admiration in her eyes.

"I'm just an ordinary student, with no background and no backing, what can I be favored by my senior sister!" Zhou Yang said with a hint of caution in his eyes. He couldn't figure out Fang Hongyi's purpose for approaching him.

These things are emotionalized in the human race, and they are completely different in the beast race, and they are most interested in the reality of survival, and the demon race does not pay attention to these, only the strength. As long as you have strength, you are a demon clan, and you can also establish a force!" Fang Hongyi shook his head and said: "Senior Brother Zhou Yang, you have a much more thorough understanding of people's hearts than ordinary students! Some are suitable for practicing the method of governing the world! In the martial hall, all the students are thinking about improving their qi and blood, enhancing their cultivation, and the cultivation of people's hearts is not important. ”

Fang Hongyi was speaking, his breath was released, he rose and fell, pointed to the sky and said: "You just understood the uncoordinated relationship between the brain and the body, but you know the relationship between the sun and the moon and the four seasons!"

"The relationship between the sun and the moon and the four seasons!" Zhou Yang's thoughts turned, and his heart was slightly touched.

"Yes! The sun and moon have always hung in the sky, and the yin and yang flow endlessly! Eternal and unchanging! But on the earth, there are spring, summer, autumn and winter, all year round! The truth in this is the same as the spirit and qi and blood! Fang Hongyi pointed and said: "The human spirit is actually intangible, and since it is intangible, it is unchanging! The body has to constantly change with various factors! Some people are young and full of energy, this is spring! Some people are full of energy and blood, this is summer! If you go down like this, your life will be depleted in spring, summer, autumn, and winter! You will face death! But some people are very young, stay up and keep vigil all night, and they will die early faster than ordinary people! This is not following the law of the four seasons of qi and blood, and it is disrespectful!

Fang Hongyi continued: "Dao! It is a kind of rule, a general trend, seemingly unchanged, everything and everything, but it must constantly change to meet him! The cultivation of qi and blood, from the surface to the inside, to exercise the bones and internal organs, must not only increase but not decrease, there must be ups and downs of strength and weakness! When a person cultivates to the second level of the Qi and Blood Realm, he can already enhance his lifespan, and he is going against the sky! To cultivate with the flesh and blood of a person, he must understand the truth of the ups and downs of the sun and the moon, and the four seasons of qi and blood! Or if you have a perfect cultivation method, follow the rules, and follow the footsteps of your predecessors, otherwise, you will advance or retreat! Retreat will be advancing! You will always be stuck at that point, and you will not be allowed to enter!"

"The sun and the moon fluctuate, the qi and blood are in season!" Zhou Yang listened to Fang Hongyi's guidance, felt suffocated, a little out of breath, and it took a long time for his head to turn around and let out a long breath.

The moment this action was completed, a fine light flashed in Zhou Yang's eyes!

"Senior sister means just like human breathing!

Zhou Yang just went through the process of suffocating and sighing, and realized some similarities!

"That's right, you're quick to react!" Fang Hongyi nodded.

"The second layer of the Qi and Blood Realm, I have already reached it, this realm has no secrets for me, but if you can't realize this, you can only fall into the obstacle of flesh and blood, after all, the human body cannot produce foreign objects, the so-called nature is only the spiritual realm, and the body will not reach it by itself!" Fang Hongyi pointed out the key point!

After Zhou Yang heard this, cold sweat rolled down his forehead!

He knew what Fang Hongyi meant, this was the situation he was encountering at the moment!

Zhou Yang always has a feeling that can make the body naturally become and reach the second layer of the Qi and Blood Realm, Fang Hongyi pointed out that this is a spiritual feeling, not an actual manifestation of the body!

This reason, the image is more concrete, people have been hungry for a long time, and they feel that they can eat a lot of things, but in fact, as long as the stomach is full, they can no longer eat the amount they imagined before!

Zhou Yang is currently the one who has accumulated flesh and blood, which brings spiritual satisfaction and creates the illusion of "almost" to himself!

Knowing this, how could Zhou Yang not feel frightened, the path of cultivation had already shifted!

"Thank you senior sister for your guidance!Otherwise, my path will definitely be wrong!" Zhou Yang bowed seriously and said gratefully.

"Nothing! Your soul is the manifestation of self-improvement that Lord Fashen said, I hope your heart will not go astray! If you go astray, you can change it back, but if your heart goes astray, it will be difficult to correct it!" Fang Hongyi finished speaking and began to leave.

"I'm going to the sea to complete the task of a disciple of the Martial Arts Ranking!I hope to see you again!" Fang Hongyi's tone was full of a kind of confusion, uncertainty about the future.

Zhou Yang watched Fang Hongyi go away, and the arrogant figure and white clothes left a deep impression on him.

"Cultivation is really difficult! Every step and all kinds of difficulties are hidden in the open and in the dark! If you don't understand them one by one, you can't move forward!" Zhou Yang looked at the sky and sighed.

The cultivation of the human body is really broad and profound, and between breathing, the rising sun and the falling moon have points that can be understood.

Fang Hongyi's guidance put forward a theory of adding and subtracting qi and blood, which is simple and clear. After listening to this, people naturally imagined the scene of alchemy in a furnace.

Add one point, subtract one point, success or failure will change; burn one success, prosper one furnace, life and death are different. The spirit rises and falls like the sun and the moon, and the changes in qi and blood are the same as those of the four seasons.

This made Zhou Yang suddenly understand a lot, the foundation of his cultivation is the physical body at present, and no matter how complete and thorough the soul is, it is all false, and it must be implemented in the physical body.

Zhou Yang walked on the edge of a mountain peak, sat down, and for the first time carefully watched the slow movement of the sun and the thousands of plants and trees in the mountains. The time went on for a long time.

It was only when the sky had become dusk, the twilight was dull, and the air around him was starting to get cold, that Zhou Yang got up and returned.

Just on the way back to Zhou Yang, his ears suddenly moved, and he heard the sound of the air waves parting!

It's the sound of someone running fast!

The sound came, the distance was very close, Zhou Yang heard the movement, and as soon as he saw a flower, a person appeared in front of him!

This person is a young man with a sword on his back, Zhou Yang didn't know him, but the young man looked at Zhou Yang and said, "You are Zhou Yang! I heard that you have a low-grade spiritual weapon, I want to make a bet with you! Take this as a bet, you can see it!"

Zhou Yang was confused when he heard it, why did he suddenly run out of a person and say something strange, but the next moment, his face changed.

Smack!

The box fell to the ground and was opened by force, and inside was a broken jade pendant, which was not only in bad condition, but also of ordinary quality, and it didn't look like a valuable thing.

Zhou Yang recognized it at once, this was his friend who grew up with him in the Gucheng Academy, the jade pendant on Wu Ling's body!

Wu Ling's relatives were also harmed by the beast clan, and what he left behind was this jade pendant, which he always carried with him as an encouragement!

The boy with the sword on his back actually took out this kind of thing!