When there is a shortage of manpower, it is the same whether it is an ordinary person or a cultivator.

With the improvement of cultivation, the exercises that you come into contact with are becoming more and more subtle, and it is by no means an overnight thing to want to attain enlightenment.

Even if it is the most powerful power in the world, it will be enlightened for hundreds of thousands of years because of a single exercise.

But now Jiang Han doesn't need it, with the Heaven and Earth Sutra, all the exercises can be understood with one touch.

He took a deep breath and suppressed the restlessness in his heart.

Jiang Han simply extinguished the last candle, turned to sit cross-legged on the bed, and began to meditate.

If Jiang Han was allowed to comprehend the Qi Contemplation Method and Qi Condensation by himself, and wanted to completely integrate it, it would be impossible in a few months.

During this period, I also had to spend money to go to the school to listen to lectures and exchange experiences with other miscellaneous disciples, and the whole process was very cumbersome, but it was not sloppy.

Cultivation is not for ordinary people to do learning, if you make a mistake in writing a word, if you don't understand something, you can temporarily vague it, and when you correct it later, you can correct it again.

In practice, we must be careful, if there is something we don't understand, we must understand it immediately, and if there is a mistake, we must correct it immediately, and we would rather do less than take risks.

This is the rule of practice, and it is clearly written on the first page of the Qi Observation Method.

Practicing is like experimenting with your own body.

Any ambiguity and carelessness will eventually be fed back to oneself.

The most terrifying thing is that some injuries are simply irreversible.

For example, if you go crazy, the whole person will go crazy directly, and it is difficult to have the possibility of cure.

Or the meridians are reversed, and they explode and die on the spot, and they can't be saved.

Jiang Han watched the Demon Sutra before and found that the narration in it was contrary to his cognition, so he immediately gave up studying, which is the same reason.

The path of cultivation is like walking on thin ice, Jiang Han inherited his mother's memory of cultivation, and he feels this the most.

Throughout history, one-third of the cultivators who died were due to something that went wrong while cultivating.

When his state of mind was completely calm, the exercises of the Qi Observation Method in Jiang Han's mind were already working.

According to the description of Qi Meditation, Qi exists in each person's body, and they flow around in the human body, like spirits, uncontrolled and difficult to grasp.

It is only in extremely dangerous situations when the mind is highly concentrated, that some maneuvering is possible.

Some people are in danger and have an explosion of potential, able to lift something heavier than their own weight.

Or when being chased by a wild beast, the speed at which he runs, the speed that surpasses the limit of his body, etc., are all reasons for mobilizing the qi in his body.

The gathering of qi is taken from the meaning of embracing all rivers, that is, to collect and gather these qi flowing in physical strength.

In order to allow yourself to mobilize these qi at any time, so that these qi can become your own abilities and skills, and can be used by yourself at will, rather than just relying on luck to exert them.

Of course, if you want to gather qi, you must first "find qi"

The Qi Observation Method is an exercise for this purpose, which first finds out the qi that wanders in the body, and then supplements it with the "Condensation of Qi Decision" to guide the qi, gather, and finally condense the dantian qi sea to achieve the qi gathering period.

However, there are lengths, sizes, and ups and downs.

Martial artists practice their muscles and bones, and work day and night to improve their physical fitness and physical strength.

Such a person will have a long and strong breath in his body, and it is very convenient to find and sense, and there is a natural meaning in it.

Even if some people are not talented, as long as they are willing to exercise hard, they will eventually succeed in sensing qi one day.

It's just that it takes longer than others.

Cultivators, on the other hand, are purely "betting" on their own talents and talents, forcibly using the Qi Observation Method to find the Qi in their bodies.

In this way, it is like panning for gold in the sand, and people with poor talents, even if it takes ten or twenty years, they will not be able to get a first glimpse of the door.

This is also one of the reasons why cultivators attach so much importance to the talents of their disciples.

Without talent, you can't even get started, let alone develop in the future.

With the operation of the Qi Observation Method, the direction of the meridians in Jiang Han's body gradually appeared in Jiang Han's mind.

This is not Jiang Han's observation with divine thoughts, but the purest perception of the body.

According to the description of the Qi Observation Method, the meridians in the human body are divided into the main meridians and the strange scriptures, of which the main meridians are twelve and the strange scriptures are eight.

These things have also been talked about by Chinese medicine on the earth, but unfortunately Jiang Han doesn't know anything about it.

I only know what strange meridians and eight veins are often on the lips in the novel, and things like the second vein of Ren Du.

Now that it's the first time I've really come into contact with these, I naturally feel very mysterious.

Ordinary people are not trained, their breath is weak and not condensed, so they cannot be mobilized at all, but are only scattered.

What Jiang Han has to do now is to sense these qi, and then use the way of qi and blood transportation to gather these qi.

Unfortunately, these are easy to say, but not easy to do.

Not to mention the transportation and gathering, even if it is to find the existence of qi, it is extremely difficult.

What qi is, not the air that breathes, but a symbol, a feeling, that exists in the human body, between being and not being, being and not being.

Whoever senses him will be able to catch him and use him.

And a person who can't feel it, in his life, others can't let him understand the subtlety of qi.

Jiang Han's whole person was completely immersed in the feeling of his body, he didn't know the passage of time at all, his mind was completely concentrated, and all distracting thoughts were eliminated.

The power of sensing the body is also getting stronger and stronger, and even Jiang Han can clearly detect every peristalsis of the stomach and intestines, the contraction of blood vessels, and the tremor of muscles.

It's a true nuance.

Some monks on the earth who have a high level of cultivation, Taoist masters, are often able to predict their own diseases, life and death, which is also the reason for reaching this state.

It's a pity that Rao is like this, Jiang Han still can't sense the traces of qi in his body.

"Am I a mediocre talent, a fool?" Jiang Han had an idea born in his heart: "I'm just lucky, I have a lot of adventures, but in fact, my own qualifications are so poor that I can't practice at all?"

Thinking about it, Jiang Han was immediately distraught and could no longer concentrate, so he could only decide to give up today's enlightenment first.

But at this time, Jiang Han was keenly aware of one of his meridians and beat violently.

There was a wisp of energy, a whoosh, a flash.

"There it is!" Jiang Han was overjoyed in his heart, and hurriedly concentrated his thoughts again and chased towards that mass of energy.

In an instant, Jiang Han's body seemed to explode.

Wherever that wisp of energy passed, more and more similar energies were stirred up and driven.

These energies seem to have an infinite attraction to each other, and once touched, they immediately merge.

It's like snowballing on snow, getting bigger, more concentrated, more and more dense, and finally forming a lump.

At this time, if you look from the outside, you can see that on the surface of Jiang Han's body, a bulge the size of a pigeon's egg is slowly pushing forward along the direction of Jiang Han's meridians.

At first, Jiang Han thought it was fun, but gradually, when the qi in his body gathered more and more, the pain of tearing followed.