Although Yuxi's life is quiet, she still hasn't forgotten to practice the exercises.

Whenever the sun shines from the east in the early morning, she secretly gets up and freshens up, dresses up and quietly comes to the back garden of the General's Mansion.

At this time, Brother Frog was already waiting quietly by the big fish pond.

Yuxi walked softly to the edge of the fish pond and whispered, "Brother Frog, are you up?"

And Brother Frog was already squatting in the grass and replied softly: "Yuxi, I've been waiting here for a long time, and you're finally here." ”

Yuxi followed the sound and looked over, and it turned out that Brother Frog was hiding in a pile of grass by the pool, staring at her with bulging eyes.

Yu Xi smiled indifferently and walked over: "Then let's start practicing later, you practice yours, I practice mine, you must remember that karma is good at diligence, and if you don't advance in the middle stream, you will retreat." ”

So, Yuxi walked to a clearing behind the rockery, and Brother Frog followed behind, jumping step by step.

Yuxi found a clean grass and sat down, sat cross-legged facing the south, put her hands on the dantian, clasped them together and closed her eyes slightly and began to practice qi.

Brother Frog found another place, squatted on the grass and closed his eyes slightly, concentrating and calming to start the day's cultivation.

Soon, Yuxi felt a golden light in front of her, although her eyes were slightly closed, but it was obvious that she could feel a golden light as far as her eyes could see.

In Yuxi's quiet mind, it seemed to be in a cloud of mist, revealing a blue sky in the distance, and in the empty mind, the clouds and fog dispersed in an instant, and a blue and white light filled the ethereal realm, and every inch of light dispelled the darkness in his mind.

Yuxi felt a light and warm aura linger between her chest and abdomen, and a warm mist began to rise slowly on her Tianyuan acupoint.

Yuxi breathed deeply, her body had never been so light and comfortable, as if a long-lost sense of pleasure had returned to her.

She could feel the increasingly powerful and abundant vitality lingering in every acupuncture point on her body, gradually bringing her to a new realm.

Yuxi felt as if she was about to float, the mortal body that had imprisoned her was about to disappear and cease to exist, her soul was like a mist, about to soar, and the whole person seemed to be about to merge into the ethereal realm.

It seems that Yuxi's skills have been sublimated to a higher level, and her mana is improving day by day, and the speed of improvement is extremely fast.

Perhaps it is because of the purity of Yuxi's quality and the protection of the Yuan Shen body, so the improvement of his skills is like a tiger with wings and a thousand miles a day.

And with the improvement of Yuxi's mana, her appearance seems to have been moisturized, her face and posture have become more and more beautiful and graceful, and even those big almond eyes have become more and more radiant and delicate.

Maybe this is the result of cultivating the exercises, and even the mother body of the practitioner has been nourished, no wonder like the original Xuanji hermit, ordinary people can't tell how old he is, hundreds of years like a day.

After about half an hour, the mist above Yuxi's head gradually dissipated, and she still maintained her original posture, but her face was more ruddy and shiny.

Brother Frog squatted not far away, and when he opened his eyes, he was stunned to see the changes in Yuxi, he could see that Yuxi's body was faintly shrouded in a ball of light, like being in a circle of colorful halos, like a god's body.

I can't imagine that Yuxi's skills are so pure, it seems that if she continues to practice, Yuxi will soon reach a higher and deeper realm, and with the current trend, it must be unstoppable.

Brother Frog looked at Yuxi who was sitting there cross-legged in a daze, and his mouth opened wide: "Wow, I didn't expect Yuxi to be so powerful, don't look at her as just a green girl, but her cultivation has reached the level of at least five hundred years, although I have been meditating for a long time, but because I don't have the guidance of my master, my skills have not been able to break through, of course, the level can only stagnate, I really envy Yuxi." ”

Brother Frog swallowed his saliva: "Fortunately, during this period of time, I got Yuxi's guidance, and I began to break through the original level, fortunately, I am still a little savvy, and Yuxi pointed out a lot of tricks, I have improved by leaps and bounds, but in front of Yuxi, I still feel very ashamed, compared with her, I am too far behind." ”

Brother Frog saw that Yuxi hadn't moved for a long time and was still practicing in meditation, so he also put away his lazy posture and squatted on the grass to continue practicing.

At this time, the back garden was quiet, and no one came in half a step to inquire about the situation in the back garden, so Yuxi chose this secluded place to practice the exercises, which was actually the best place to go.

Brother Frog breathed deeply, inhaled the clean air of the morning into his abdomen, then lingered in his lungs, and finally turned into a stream of essence into the dantian.

Brother Frog has been practicing the Qi Transformation Method for a long time, and because of the nourishment of the essence, his body is getting bigger and bigger.

Although Brother Frog does not have the nourishment of human grains, the insects and small fish and shrimp he eats also condense the essence of nature.

Therefore, the nutrients needed by Brother Frog to cultivate the exercises can be well supplemented, of course, he once ate that half of the Lingzhi, so his cultivation was improved by several levels at once.

Brother Frog is actually lucky, there are no other frogs at the foot of Yuxu Mountain who are fortunate enough to become spiritual frogs for cultivation, because Brother Frog has been greatly improved, naturally his lifespan is not within the original Yang Life limit of frogs.

Brother Frog cultivated quietly, and recently he felt that his power was constantly increasing, and the circulation of Yuan Qi in his body did not need to inhale more air beforehand, so as to replenish the oxygen required for the operation of Yuan Qi.

Brother Frog could feel the vitality flowing back and forth between his limbs and chest and abdomen, like a stream of heat, flowing forward along his eight meridians.

Slowly, a layer of fine sweat gradually oozed from the frog brother's green skin, making him look a little wet, and you could feel his body temperature rising, and his whole body was very warm and comfortable, as if soaking in a basin of hot water.

He swallowed a mouthful of saliva involuntarily, and the saliva slowly flowed down his throat, dripping down his stomach with a warm heat, and then like a small flame, it burned and melted in his abdomen.

At this moment, Brother Frog felt very comfortable, his body seemed to melt, and he no longer had a tangible shell, like a cloud of mist lingering and entangled in the grass, translucent and condensed with a temperature.

He felt that his power had reached a higher level, and he could experience that he was in a realm of ethereal nothingness, which was a stage that must be reached in the advancement of mana, and if he raised another level, he could cultivate a higher level of exercises.

Brother Frog was very excited, but immediately realized that he couldn't get carried away at this time, lest he go mad, so he continued to concentrate and calm his energy, mobilizing his vitality in his body steadily and steadily, and slowly flowing along the direction of the meridians, so that the qi and blood were more unimpeded.