Ji Befan watched the history of the country for a whole morning and sighed that this old woman is really terrible.

Ji Befan also started his second step plan. Practice. I lament that I am too weak, and only by working hard to become strong can I hold my destiny in my own hands.

Ji Befan found a basic practice introduction, and the first step was the basic method of vomiting. Heaven and earth are transformed, all things have spirits, and spirits nourish the spirit tree of life. Ji Befan was confused. What is the Spirit Tree of Life?

Ji Befan rummaged through all kinds of ancient books about cultivation, but there was still no result, maybe people were too lazy to write about the most basic things. Ji Befan was dizzy and dizzy, and went out to breathe. Walk around the Liyang Palace. Suddenly, I saw a bronze statue standing in the distance. Looking at the back image is a female bronze statue. But Ji Befan always felt that this bronze statue was weird, what was the weird?

Let's take a closer look. Go to the bottom of the bronze statue and take a closer look, the buttocks of the bronze statue are engraved with two crooked Chinese characters!

Good butt!

Ji Befan was a little confused, can you still see Chinese characters? I saw that there are dense small characters engraved under the word "good buttocks". Yin and Yang Spiritual Formula. The following is a detailed description of the exercises. At the end, there are two lines of annotations, and it is best to have a female companion initiate, one yin and one yang, and the single dog ignores it. Brother Tian left a book. There is a parenthesis next to the animation (Brother Tian's QQ184 ¥%¥%¥&& If you have the opportunity, let's discuss the interesting story of the crossing, brother, please ignore it)

Brother Tian, also crossed over? Seeing these words, Ji Befan felt very cordial, although Brother Tian was a little angry and exposed. But the people are still very good, and they left me a practice method.

Ji Befan stood under the stone statue for a long time, reciting the magic trick for a while. Brother Tian emphasized that this technique must be practiced at the time of alternation of yin and yang, and other times are invalid. If you only cultivate the yin of the left hand and the yang of the right hand, it is only much more difficult, but the power of cultivation is also stronger than that of two people, and the yin and yang flow more smoothly in the same person. Brother Tian's cuncui is only practiced for female companions.

Ji Befan sat cross-legged, according to this Tiange's breathing method, after working hard for half an hour, he finally felt a trace of spiritual power flowing in his body, which was refreshing and cool. It's very comfortable. After circling around his body, he disappeared into his brain. But the phenomenon described by Brother Tian is that the aura is surging in the body. Rushing, how much spiritual power does it take to describe it as rushing. It's because his talent is too poor, Ji Befan doesn't complain, he runs the spiritual power in his body meticulously, and before he knows it, it's already dark, let's sleep first, and I'll be practicing when yin and yang alternate the next day.

In the early hours of the morning, yin and yang alternate. Ji Befan was afraid of delaying time, so he got up early to prepare. I ran it, and I obviously felt that the aura increased. The time for cultivation always passes very quickly. The next day, Ji Befan came to the bronze statue again to remember the exercises more completely.

But he heard the whispers of the maids passing by. "Look, it's that little pervert, yesterday that sister said that the little pervert stared at the butt of the bronze statue for a whole afternoon, and today it's here again. The other maid chimed in, "Oh, what a pervert, let's go quickly." Ji Befan couldn't smile bitterly when he heard it. Alas, my image has been ruined by this heavenly brother.

After practicing for more than half a year, today can be said to be an important day for Ji Befan to enter the path of cultivation. The spiritual energy in his body is full, and he is about to start giving birth to the Life Spirit Tree, which can be said to be the foundation of a cultivator, and only by giving birth to the Life Spirit Tree can he be considered a qualified cultivator.

It's time for yin and yang to alternate, Ji Befan turned the spiritual power in his body and poured the life spirit in his brain over and over again, and as time grew, Ji Befan began to have fine beads of sweat on his forehead, and the life spirit land did not react at all. But more than half of the time has passed. Ji Befan had no choice but to bite the bullet and continue to water. Over and over again, the time for the alternation of yin and yang has passed. There is only a small half of the spiritual energy in the body left. If the next time it is not successfully watered, then Ji Befan will have no chance with the martial artist.

Ji Befan patiently waited for the next alternation of yin and yang. Little by little, time passed. Ji Befan's heart was very worried.

It's time for the next time yin and yang alternate, Ji Befan gritted his teeth, come on! Ji Befan continued to water the life spirit land with the remaining spiritual power, but there was still no response, and the big beads of sweat on Ji Befan's forehead dripped down. Do I want to live so mediocre in this life! Ji Befan bit his lip tightly with his teeth, pouring the last trace of spiritual power into the life spirit ground, Ji Befan used all his strength, and lay on the bed in prostration, his lips were dripping with blood from his teeth.

The life spirit remained unresponsive. Ji Befan's brain was blank, this is, did it fail. Ji Befan closed his eyes in despair. Sigh, maybe this is my fate. At this moment, a sound of breaking the ground came from the life territory of Ji Befan's brain, which was very crisp. Ji Befan's brain buzzed. Spiritual power erupted from Ji Befan's life spirit. Flowing through all parts of the body, Ji Befan's tense body instantly relaxed, and his body felt indescribably comfortable.

Ji Befan quickly got up and smoothed the spiritual power in his body, so that it filled all parts of his body. Ji Befan couldn't wait to look at his precious Life Spirit Tree, and Ji Befan saw that his Life Spirit Tree almost didn't spurt out a mouthful of old blood. It is recorded in the book that the birth of the Spirit Tree of Life will give birth to visions along with the Spirit Tree of Life. The more magnificent the vision, the better the bones. The life spirit tree is thick or leafy, and the next is the one with thick or leafy branches. Secondly, it was not mentioned in the book, and Ji Befan also understood it in his heart. It's just that the body is weak.

But this life spirit tree is too much, just like a dry sapling that can't be dried up anymore and planted in the land. I'm not that strong, but it's humiliating.

But after advancing to the spirit person, the five senses, strength, and speed have been significantly improved. Ji Bufan no longer thinks about this life spirit tree. Thinking about whether to eat something to make up?

Before it was time to eat some supplements, Ji Befan's body couldn't stand it. As soon as I finished cultivating in the early morning, I felt uncomfortable in my stomach. The first time I squatted for more than an hour, and as soon as I came out of the toilet against the wall, I couldn't do it again, and I lay back and forth dozens of times a day. Ji Befan finally realized the feeling of crying and fainting in the toilet, not to mention crying and fainting, he was about to cry to death in this toilet. Ji Befan wanted to expel the filth in his body, why don't you take a good bath and be done, why is the filth in my body so sinned. Tossed until the second half of the night, and finally stopped, Ji Befan has a goal today, sleep well, go to his cultivation, go to his life spirit tree, I want to sleep!