"This one mainly exercises the muscles here, here and here. Feng Qianyan said as he nodded Xiao Yuchen's forearms, upper arms and muscles. "Isn't there some soreness in these three places?"

"Well, Yan Yan is absolutely right. Xiao Yuchen nodded and pointed to a few obstacles, "I want to try that obstacle course." ”

"Okay, I'll tell you. Feng Qianyan looked at Xiao Yuchen's brocade robe and frowned, "But you can't do this dress." ”

Xiao Yuchen looked at the white brocade robe on him, thinking that Feng Tianyan was afraid of soiling his clothes, so he said, "Then I will change the black one?"

"It's not. Feng Qianyan shook his head, reached out and tugged at the hem of the brocade robe, looked around again, and said, "Your brocade robe is too long, hindering the movement." Or do you take it off?"

"Take it off, take it off?" Xiao Yuchen had just regained his complexion, which was as white as jade, and instantly flushed slightly.

Feng tilted his face and looked speechless: Sure enough, it's a pure little boy!

"I mean, let you take off your brocade robe, and you can wear it inside. "Feng Qianyan is helpless, so I can only explain.

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"Oh!" Xiao Yuchen obediently lowered his head and began to untie his belt, took off his brocade robe, and wore a white middle coat.

Feng Qianyan took Xiao Yuchen through the seven obstacles one by one, explained each in detail, and let Xiao Yuchen practice a few times to master the essentials of the movements.

Half an hour later, Feng Qianyan returned with Xiao Yuchen, took out an hourglass and adjusted it, and held it in his hand.

"What is this?" Xiao Yuchen asked curiously, pointing to the hourglass.

"Hourglass!

"Timekeeping, Yan Yan always has something new here!" Xiao Yuchen picked it up and looked at it, and put it back in Feng Qianyan's hand.

Looking at the hourglass in his hand, Feng Qiyan motioned for Xiao Yuchen to stand up: "Ready-run!"

The moment he shouted "Run", Feng Qianyan turned the hourglass in his hand upside down and began to re-time.

Xiao Yuchen is indeed very intelligent, although he has only practiced each obstacle a few times, he has basically mastered the essentials. Every obstacle is almost a successful one-time pass, and the speed of running is not slow.

When Xiao Yuchen crossed the finish line, Feng Qian glanced at the hourglass, four scales, that is, it took four minutes. Feng Qianyan remembered that the passing line of the Huaxia ** team was two and a half minutes, that is, Xiao Yuchen did not pass. However, for Xiao Yuchen, who ran the 400-meter hurdle for the first time and did not have any training foundation, this result is already very good!

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"How?" Rao is Xiao Yuchen, who is very strict with himself, and after running such a lap, he is also a little short of breath.

Feng Qianyan raised the hourglass in front of Xiao Yuchen's eyes, pointed to the scale on it and said, "See? The hourglass I am adjusting now, it will take about half a column of incense to leak once." There are five scales here, and the half-pillar incense is divided into five parts. You use four scales, which is less than half a pillar of incense. ”

"It's a really good thing to time. Send me one?" Xiao Yuchen followed the wind's fingers and looked at the hourglass carefully.

"Aren't you also a refiner, I'll draw you a drawing and make it yourself!"

"Good. Xiao Yuchen stood up again, "I'll try again." ”。

"Your first run, it's already very good!" Feng encouraged Xiao Yuchen for an unprecedented time.

( Amazing Phoenix Ming: Supreme Miss )