"Please also ask Deacon Wang to explain," Zhang Hai naturally paid great attention to his physical condition.

"Although your kid's spiritual vein qualifications are extremely poor, you can only be worthy of the innate three veins, if you just take the path of spiritual cultivation, there is no earth-shattering opportunity, basically there will be no way out, but God has given you a good body, your physical body is the best among the people I have seen so far, and it is a bit interesting to take the path of physical cultivation. Deacon Wang said slowly

"Physical cultivation?" This is the second time Zhang Hai has heard this word.

"Physical cultivation is also a part of spiritual cultivation, I have also involved some, but the difficulty is too high and it consumes too many resources, and in the end it is gone, every inch of your body is rich in vitality, which makes you have a good start on the path of physical cultivation, and you will naturally go much faster than others, if you can grasp it well, rely on the strength of physical cultivation to support the consumption of your spiritual resources, and the path of spiritual cultivation is still easier to walk. ”

Deacon Wang said a little too much in one breath, picked up a porcelain cup from the side and drank it.

Vitality, it is estimated that the time when the Heart Sutra was withdrawn from the stone lotus and injected into his body, after Zhang Hai entered the Yuling Gate, he also checked some books that the mountain sweeping disciples could read, but there was no news at all about the Heart Sutra and the stone lotus.

"Then does Deacon Wang know how to refine his body?" There is a chance to become stronger, of course Zhang Hai will not give up.

"If you refine the body, the first is the exercises, which is very important, different exercises are different for the development of physical potential, a better exercise can naturally go further, the second is a variety of genius treasures, although physical cultivation and spiritual cultivation are on the same path, but there is a big difference, physical cultivation is inseparable from all kinds of genius treasures, physical cultivation is qi and blood, once their own potential is developed, what to cultivate, only search for all kinds of genius treasures, rely on these treasures to make up for their own shortcomings, but unfortunately with the gradual scarcity of genius treasures, physical cultivation is becoming less and less, this road will be broken after all”。

Speaking of this, Deacon Wang sighed, the cultivation of the Hui Spiritual Realm made him know a lot of knowledge, in ancient times, more than half of the spiritual cultivation would refine the body, and even there was a simple physical cultivation, but it was a pity that with the consumption of genius earth treasures, the path of physical cultivation was fundamentally broken.

Deacon Wang took another sip of tea and spoke:

"In addition to the scarcity of genius earth treasures, physical cultivation also has a fatal shortcoming, it is impossible to increase lifespan! In addition to cultivating the spirit to break through the great realm, I really haven't heard of any way to increase lifespan, even if your physical training talent is good, no matter how many opportunities there are, without a long lifespan, it is nothing after all, so no matter what, cultivation is the foundation."

"If you really plan to refine your body, think about it, it's still good to rely on your own talent in the early stage, but you can't pin all your expectations on it, after all, you can't go on, exercises, we also have a few on Baicao Mountain, you can go and see, although they are not very good, but it is enough for you, as for the rest, it depends on yourself, after all, this is your own business, but I still have to remind you that spiritual cultivation is fundamental"

Deacon Wang warned with a face that there are many spiritual cultivators who want to take the path of refining the body, but in the end they have not achieved much, and they have wasted their time in vain.

"Okay, then Ding Xingfa is estimated to not be able to come to you for trouble for several months this time, but you have to pay attention, this time he was seriously injured by me, I'm afraid that he won't be able to participate in the upcoming big competition, and he is very resentful in his heart, he doesn't dare to touch me, he will spill his anger on your head, and we don't know how many people have sunk at the bottom of the river outside the Yuling Gate."

"Thank you Deacon Wang for your advice, the boy will pay more attention. Zhang Hai kept Deacon Wang's words firmly in his heart, and remembered the resentful look in Senior Brother Ding's eyes when he left, I am afraid that this kind of thing can really be done.

"I have to remind Lezheng well"

But I think that as long as you pay more attention to the sect, the other party can't come to kill him openly.

Zhang Hai walked out of Deacon Wang and returned to his hut.

......

"Brother Zhang Hai, we have made a fortune this time" Le Zheng shouted before he opened the door, fortunately there were no other disciples around, otherwise it would attract attention.

"Alright, come in quickly, it's not good to be known. Zhang Hai pulled Le Zheng back into the house.

No leakage!

"Do you know how much the elder gave this time," Le Zheng said mysteriously

Zhang Hai waved his hand, he could only guess and guess, where would he know what the specific value was.

"The claws of nine ordinary brown wolves, a total of ninety spirit stones, as for the claws of the brown wolf king, the elder was very happy when he saw it, saying that he originally wanted to go to the official disciples to release the task, but he didn't expect us to complete it, so he simply gave us the reward for the task, eighty spirit stones, nearly half more at once, now each of us can get eighty-five spirit stones, if we only plant the spirit valley here, it will take a full year to be able to save. ”

Zhang Hai was a little surprised, he only estimated that it was only about one hundred and forty, but he didn't expect that there were thirty more spirit stones, which was indeed beyond his expectations, but no matter how he said that he had more than a dozen spirit stones, it was always a good thing.

After Le Zheng handed over the spirit stone to Zhang Hai, he left in a hurry, Zhang Hai saw that the direction he was going was probably the trading market, and he didn't know what he wanted to buy was so anxious.

Zhang Hai put all the spirit stones into the storage bag, more than eighty pieces, because each spirit stone is not big, it is actually a small pile.

Although Zhang Hai was tempted by these spirit stones, he did have more important things to do now.

Taking out some spirit stones and putting them on his body, Zhang Haiguan left the house, turned a few times, and after walking a straight stone road, Zhang Hai came to a classical tower

Gongfa Pavilion!

Gongfa Pavilion, the most important thing in Baicao Mountain, all the disciples' exercises, spiritual arts, and various skills come from here.

Zhang Hai has never been in, after all, it is five spirit stones for an hour, and ordinary people really can't afford to spend it.

However, Zhang Hai also has a lot of spirit stones on his body now, and he can still bear it for an hour.

Before coming to the tower, the entire tower was covered with a golden shield, and the token and five spirit stones on his waist were taken out, and as soon as his mind moved, a golden light swept out of the light shield, and disappeared with a brush, and the spirit stone in Zhang Hai's hand disappeared with it.

Zhang Hai couldn't help but pout, the five spirit stones were gone.

Hurry in and don't waste time, Zhang Hai stepped in, and the mask was not blocked.

At present, he can only access the first layer, and as for the higher ones, he can only enter them if he becomes a formal disciple, and the price will be more expensive.

Following the introduction, he quickly locked his goal, the practice of refining the body!

Sure enough, as Le Zheng said, there are too few physical cultivations, and there are only a few books on a bookshelf that are about refining the body, Zhang Hai picked up one casually, turned the first page and read it, but just after reading the introduction, Zhang Hai put it down, if you want to read the content of the back, you can only pay the spirit stone, but the purpose of his trip is not to buy exercises.

Zhang Hai picked up another book, looked at it and continued to put it down, and soon several books were finished by Zhang Hai.

"Whew" Zhang Hai breathed a long sigh of relief, sure enough, the Heart Sutra is a book of exercises for refining the body!

Even if it is the most basic knowledge, it is enough for Zhang Hai to be sure.

Only half an hour had passed, and I picked up a book that introduced the refining body, but because it was just an introduction to some common sense, there was no need to pay for it.

......

Zhang Hai pinched the time and left the Gongfa Pavilion when the time was almost up, he didn't want to be automatically thrown out by the formation of the Gongfa Pavilion.

Since it has been determined that not keeping the Heart Sutra is the body refining exercise that he needs, Zhang Hai did not hesitate to plan to practice this exercise, not to mention that its mystery can make people instinctively think that it is a powerful exercise, just for saving Zhang Hai's life several times, this is worth practicing if he does not keep the Heart Sutra.

Fortunately, although the black light was silent last time after pumping the vitality in the stone lotus to Zhang Hai, it was not like the first time that even the words that came out of reality disappeared, but the mantra on the first page was still there.

Now that Zhang Hai has some understanding of body refining, he is no longer at a loss when he looks at this exercise again, and he can barely understand this non-heart sutra.