"The cultivation realm of the world is divided into mortal and spiritual realms, of which there are five major realms in the mortal realm, which are tempering, thousand forging, stone spirit, golden body, and spiritual flower, and the spiritual realm is three major realms, Tianxing, mountains and rivers, and ethereal. Among them, the threshold of the Tempering Realm is the lowest, even if the stupid or weak people can achieve it as long as they cultivate, the civilians of our Qinghe Continent generally have the Tempering Fourfold to the Tempering Sixfold Cultivation after they become adults, and the requirements for sergeants in various places to enlist in the army are at least the Thousand Forging Realm, and the Thousand Forging Realm is ...... compared to the Tempering Realm."

Listening to Mr.'s lecture, the students in Class B were a little absent-minded, compared to the courses they chose, the mandatory class was of course less attractive, and everyone had heard of the knowledge about the foundation of cultivation, so it was naturally difficult to arouse interest, and the hot summer was coming, which was even more frustrating.

"The Tempering Realm can only be regarded as an ordinary person, it is only an entry on the entire cultivation path, and only when you enter the Thousand Forging Realm can you count as having significant growth, and you can fight with fierce beasts like lions and tigers with your human body......" Ling Qingyun listened to Mr. and secretly concluded, in fact, no matter the Tempering Realm, The Thousand Forging Realm is only a basic level, and it has not yet shown too many supernormal means, the physical strength of the Thousand Forging Realm is several times that of the Quenching Realm, but it is impossible to carry the swords, guns and arrows with its body, and there has been a fundamental change in tempering the body to the Stone Spirit Realm to be as hard as a rock, and the Golden Body Realm on it is even more invulnerable, and even the Linghua Realm and the Tianxing Realm are even more difficult to fathom the powerhouses.

"The spiritual realm powerhouse is too far away from us, today we only talk about mortal-level cultivation, there are many cultivation systems in this world, such as martial arts, cultivation, mental power, magic, bloodline, etc., but in the final analysis, the cultivation at the mortal level is inseparable from the word 'body'!" Mr. looked at the classroom with a smile, and when he saw someone looking out of the window, he was not annoyed, he just stroked his beard and continued: "You may be curious, it is natural for martial artists to refine their bodies, how can cultivators who rely on spiritual power such as ninologists and magicians need to cultivate their bodies?" But in fact, spiritual power also comes from the human body, and tempering the spiritual brain domain is also not separated from the realm of refining the body, and the laws of cultivation are also traceable, in addition, even if they pay attention to the spirit, they must try their best to exercise the physical body, so as not to be too weak The body cannot support enough mental power and magic power. ”

"For martial artists, there are many directions for refining the body, exercising the limbs, exercising the skin, exercising qi and blood, exercising muscles, exercising bones, exercising meridians, and exercising viscera...... Generally, martial artists focus on the focus and radiate the tempering effect to the entire physical body, focusing on each direction will bring corresponding advantages and disadvantages, but there is a type of person who chooses to cultivate the whole body at the same time to fully tap the potential of the body, that is, physical cultivation. ”

"Physical cultivation can be said to be the most representative school in the mortal refining body, they often have the strongest strength, speed, reaction and body control in the same level, once they reach the golden body realm and above, they are even more powerful, but there are gains and losses, the time and energy required to temper the physical body are far beyond ordinary martial artists, and they also need animal blood and medicinal materials to assist in promoting the transformation of the physical body, and the process is extremely painful, even if the physical cultivation is strong, the martial artists who choose this path are less than one-tenth, and the martial artists in other directions are not necessarily inferior to physical cultivation. ”

"That's true!" Ling Qingyun secretly said, the cultivation direction of the mortal level is to refine the body, so the principle of physical cultivation in terms of refining the body should be the most difficult and strongest, but due to the difficulty of the physical cultivation itself, this kind of cultivator will often be exhausted by the tempering of the physical body and have no time to take care of it, but because of this, he will lose more possibilities.

Comparing the time arrangements of Lin Qiancheng and Ling Qingyun, it can be seen that the two of them run the exercises to cultivate the true qi for a similar time, but in addition, Lin Qiancheng is tempering the physical body when Ling Qingyun is practicing the sword, Lin Qiancheng is tempering the physical body when Ling Qingyun is studying, and Lin Qiancheng is also tempering the physical body when Ling Qingyun is practicing runes. Knowledge and other aspects have an advantage, which can completely make up for the gap in physical strength, which shows that although the body cultivation is strong, it is not without opponents, and the real strength does not look at the genre, but at the strong itself.

"There are twelve body cultivators in our class, but the strongest one is the sword cultivator. Mr.'s words caused many teenagers to look at Ling Qingyun, making Ling Qingyun a little embarrassed, but Mr. continued without noticing: "Why can that classmate be better than physical cultivation? Because he pays attention to swordsmanship, the blade is so sharp that any physical body of the same level is unable to resist it. This is the way of cultivation, everyone's strengths are different, only by knowing how to maintain an advantage and attacking the enemy's weaknesses with their own strengths can they win many battles and win many battles......"

"Although these truths have been preached in the first practice, Mr. seems to have more profound opinions, and now that he has really embarked on the path of cultivation, it will also help him to introspect himself by reviewing these cultivation foundations!" Ling Qingyun secretly listened more attentively, while the other teenagers gradually realized the benefits and listened attentively.

"Most of you are now in the Thousand Forging Realm, and a few of you have entered the Stone Spirit Realm. Approaching the end of class, Mr.'s smile suddenly became unpredictable: "Although there was an accident on the last trip to Mingyue Island, the students who have landed on the island have basically broken through more than one realm with the Bright Moon Flower, and they are one step closer to the Shiluo Realm. ”

Hearing this, half of the teenagers showed envious eyes, if they had been more competitive and went further in the competition, wouldn't they have been able to climb to Mingyue Island to obtain the Bright Moon Flower? Now it's good, the other half of the people who are already stronger than them have improved their realm through the Bright Moon Flower, and the gap in cultivation between them has widened!

"Students who haven't been able to go to Mingyue Island don't worry, you want to reach the Stone Spirit Realm as soon as possible, I know this, and the academy also knows it. The white-haired gentleman stroked his beard with a smile, he was very familiar with the eager gaze of the teenagers, one step at a time, one step at a time, the sooner he broke through, the sooner he advanced to a higher level, the entire path of cultivation could be unimpeded, although most of them could not make it to the middle age stage this year.

"Now that you have entered the academy, the academy will also do its best to train everyone to become talents, didn't the medicine pool let many people break through last month?You are all at the most potential time, and the academy will never be stingy in matters of cultivation, but this is also up to you to fight for yourself, okay, get out of class!" The bell rang throughout the academy, and Mr. left class with a smile, and immediately after the teenagers got up to send Mr. off, several people rushed out of the classroom like arrows from the string, and they were still arguing with each other in the wild running: "This time I must be the first!"

"That guy Zhou Chi is fighting for this small profit again. Xue Xue, who was sitting not far from Ling Qingyun, said helplessly when she saw this.

"He doesn't necessarily value that little bit of food, but thinks that the first place is honored. Ling Qingyun smiled, in their team, Zhou Chi was the youngest and the least cultivated, but his competitiveness was the first.

According to the rules of the canteen of Nanming College, the fastest person to arrive at the canteen in each class can get a special meal, so that when the bell rings at noon or evening on behalf of the end of class, there will always be a group of racing teenagers in the college, and when the competition is fierce, not only the speed of the competition, but also the use of various means to interfere with the opponent, most of the students should be lively to watch, and the teacher is also happy to compete with the students, so that it has become a not beautiful but unique scenery in the college.

"I'm practicing today, so I'm not going to eat. Xu Lingfeng stood up and smiled.

"If you don't eat for a meal, you're hungry, and you haven't reached the Linghua realm, what are you going to learn from Bigu?" Xue Xue was also helpless when she saw this, this is also the difference between a martial artist and a cultivator, a martial artist likes to eat and drink enough to ensure that he has enough physical strength and enough energy to temper his body, but a cultivator is more concerned about getting rid of impurities and desires, and the body needs to rely on the technique of breathing to absorb it from heaven and earth—although it is often not enough for low-level cultivators, but the effect of tempering the mind over time is good.

Of course, if they reach the realm of Tianxing and mountains and rivers, the martial artists will also reduce their eating, because the energy absorbed from heaven and earth in their realm is far superior to ordinary food in terms of total amount and purity, unless they eat spirit fruits and high-grade demon beast meat as meals every day, otherwise the effect of eating is not as good as the food style and dew.

"You have to eat the rice in one bite, or you can skip it in one bite. Xu Lingfeng said a rare humorous sentence and left, making Xue Xue and Ling Qingyun both raise their foreheads and sigh, there are four people in the team, one eats faster than anyone else, and the other always doesn't eat, but it is also two extremes.

"Brother Qingyun. At this moment, Yingying, a girl in plain clothes, walked over, put her hands behind her back, leaned forward and looked at Ling Qingyun playfully: "Can you invite me to a meal?"

"Absolutely. Ling Qingyun smiled slightly, and Xue Xue immediately said when she saw this: "I want to eat alone today, Qingyun, you and Xuanxuan together." ”

Normally, everyone likes to eat with their friends or teammates, but only two people can't talk about the team.

"Thank you, Sister Xue!" Jin Xuanxuan smiled sweetly, and naturally stretched out her hand to her side, and was naturally held in the palm of her hand by a warmer hand.

Different from the first to rush into the cafeteria, Ling Qingyun and Jin Xuanxuan walked very slowly and comfortably, the girl raised her little hand from time to time, catching a petal falling in the wind, sometimes raised her little hand to fan the wind gently, complaining about the hot weather, suddenly the corners of her mouth rose, joking playfully, Ling Qingyun was always smiling, nodding in response from time to time, suddenly the girl broke free from Ling Qingyun's palm, jumped forward lightly like a deer, and couldn't help but look back and smile slyly, beautiful like an elf dancing in the falling flowers.

After returning from Mingyue Island, the relationship between the two people has become more intimate than in the past, and there is even some tacit understanding without cultivation, sometimes just two people together, even if they don't say a word, it will make their hearts well.

"Brother Qingyun, this noon sun is too poisonous!" After a while, Jin Xuanxuan, who was chasing the falling flowers, slipped back and complained with a pout.

"Then go faster. Ling Qingyun touched Jin Xuanxuan's little head dotingly and opened the paper umbrella to envelop the girl's petite body, although the paper umbrella can only block the sunlight but cannot completely block the heat in the air, but the girl only feels like a piece of ice melted in her heart, indescribably cool.

"Brother Qingyun......" looked at the young man's side face with a rare gentle expression, and she wanted to speak again.

Is this kind of gentleness really what she wants? should it really come from him, who has the first sword edge in the same class?

She didn't know, so she had to let her heart drift and continue to move forward with the current of the water that she couldn't see the direction of.