After eating at Master Yu Tianqi's side, I humbly asked Master about the method of internal cultivation, Master Yu Tianqi naturally explained to me in detail, Master is worthy of being a peerless master of the eighth layer, after his explanation, every time it will bring me a feeling of sudden enlightenment, I have been discussing with Master for an afternoon, during which I told Master about eating white python eggs and life-saving golden pills, Master is also very curious, by the way helped me take the pulse, who knows that after the pulse, Master stood up with an excited face and said, GeniusI was stunned by Master Yu Tianqi's bluffing, and I was thinking, am I really a genius that is rare to see in a hundred years?

It wasn't until dark that we reluctantly left Yu Tianqi here, and when I left, I specially asked the master, Fat Tao, is it possible for them to break through to the first layer of internal strength, and the master muttered for a while and said, their foundation is too weak, but let's see in the future, see if we can help them step into the realm of the first layer of internal strength.

On the way back, Wang Liuliu and they told me that what happened today is like a dream, I didn't expect this world to be really wonderful, I used to always think that these peerless masters can only be seen on TV or in the middle, but now the real thing is happening around me, and I feel that everything is like a dream.

In fact, it's not just Wang Liuliu who feels like a dream, even the people who know the theory of internal strength before them all feel like they're dreaming, and the conversation with Master this afternoon has benefited me a lot, and I have that feeling of being sudden.

When I got home, my mother complained and said, "You are really a child, you have run away without a trace on the first day of the new year, you are about to become a wild child, and when I saw my mother say this, I stuck out my tongue and said I was sorry, and hurried back to my room, and my mother asked me, "Don't you eat dinner?" I said that I ate outside.

After closing the door, I couldn't wait to sit down cross-legged, and I started practicing according to the method Master had taught me.

Master told me that essence, qi, and god are concepts in ancient philosophy, which refer to the primordial substances that form all things in the universe and contain elements.

Master Yu Tianqi believes that essence, qi and spirit are the foundation of the human body's vital activities. The ancients called "essence, qi and spirit" the three treasures of the human body, as people often say: "The sky has three treasures: the sun, the moon and the stars, and the earth has the three treasures of water, fire and wind: man has the three treasures of god, qi and essence." ”

What is essence? Essence is the material basis that constitutes the human body and maintains the vital activities of the human body. Broadly speaking, essence includes essence, blood, and fluid, and generally refers to the true yin of the human body (also known as yuan yin), which not only has reproductive functions, promotes the growth and development of the human body, but also can resist the influence of various adverse factors in the outside world and avoid diseases. Therefore, the abundance of yin essence not only grows and develops normally, but also has a strong ability to resist diseases. The source of essence is divided into first and second essence, and the innate essence is inherited from the parents, and it functions as the "root of life" in the whole life activity, but the innate essence needs to be constantly replenished by materials to ensure that the essence of the person is not lost, in order to play its function, this substance is the acquired essence. The acquired essence is the nutrients from the diet, also known as the subtlety of the water valley. The ancients said: "The kidney is the innate foundation, and the spleen and stomach are the acquired foundation." Therefore, the strength of the human spleen and stomach function is the key to maintaining the essence and qi, that is, the "Yellow Emperor's Neijing" emphasizes that "those who gain grain prosper, and those who lose grain perish"; Therefore, paying attention to a comprehensive and balanced nutritional diet is an important means to ensure the acquired innate nutrition. "Gan Jin Fang" said: "Diet should be frugal, if greed hurts a lot, the elderly have a thin spleen and stomach skin, and more will not disappear, and Peng enjoys shortness of breath", which is not conducive to health. What does it mean to have a "proper diet"? Summing up the experience of our predecessors is nothing more than time, quantitative, impartial, and non-hobby. Only on the basis of a proper diet can the issue of drug nourishment be considered. When taking tonic drugs, you must "differentiate the syndrome and make up for it" under the guidance of a doctor, otherwise it may also backfire. In short, reasonable food and medicine supplements are very important for the maintenance of the body.

What is Qi? Qi is the driving force behind life activities. Qi has two meanings, it is not only a small and difficult substance that runs in the body, but also the ability of the human body to move various organs and organs. Therefore, what Chinese medicine refers to as qi is both a substance and a function. All life activities of the human body, such as breathing, water valley metabolism, nutritional compresses, blood running, flowing and moisturizing, and resisting external evils, all depend on the function of gasification to maintain. In the "New Book of Shou Qin Pension", it is said: "People are born from qi, and qi is from the gods. The book also summarizes some of the experiences of the ancients in cultivating qi: "First, less language, nourishing qi and blood; second, abstaining from lust and nourishing essence; third, thin taste, nourishing blood; fourth, pharyngeal fluid." Nourish the visceral qi, the fifth, do not be angry, nourish the liver qi: the sixth, eat beautifully, nourish the stomach, and the seventh, think less and nourish the heart. These seven emphasize "prudent cultivation": since qi is prevalent throughout the body and constantly exercised, the human body should also exercise appropriately to promote the rise and fall of the viscera qi. It will be conducive to maintaining the normal physiological function of the body. Therefore, the ancients advocated that "the human body desires to work, but it must not be excessive." "The various martial arts and qigong that have been handed down are the precious heritage of nourishing qi with movement.

What is God? God is the supreme commander of all life activities, such as spirit, will, perception, and movement. It includes activities such as soul, spirit, mind, will, thought, consideration, and intellect, through which the health of the person can be reflected. For example, the bright eyes are the embodiment of God. The ancients attached great importance to the gods of man, and the "Su Wen: The Theory of Transferring Essence and Changing Qi" also said: "Those who gain God prosper, and those who lose God perish." "For when God is full, the body is strong, and when God is weak, he is weak, and if God exists, he can live, and if God goes, he will die. In the treatment of diseases in traditional Chinese medicine, the prognosis of patients is judged by observing the "spirit" of the patient. This is also one of the important contents of the visit.

The essence, qi, and spirit are mutually breeding and mutually supporting, and the relationship between them is very close. According to traditional Chinese medicine, the origin of human life is "essence", the driving force that sustains life is "qi", and the embodiment of life is the activity of "god". Therefore, if the essence is inflated, the qi will be sufficient, and the spirit will be prosperous, and if the essence is deficient, the qi will be weak, and the qi will be weak. On the other hand, Shenwang indicates that the qi is sufficient, and the qi is full of energy. TCM evaluates a person's health status, or the pros and cons of diseases, from these three aspects. Therefore, there is a certain reason why the ancients called essence, qi, and god the "three treasures" of the human body. The ancients had a saying that "those who are detached die, those who are out of breath die, and those who lose their spirits die", and it is not difficult to see that "essence, qi, and spirit" are the foundation of human life.

Therefore, Master told me to pay attention to cultivating the essence and spirit, and the best way to cultivate the essence and spirit is to sit cross-legged in front of the moonlight every night, breathe and breathe in the invisible essence of the moonlight.

Fortunately, the window of my room was opened just to the moonlight, so I sat down cross-legged, and began to close my eyes and practice qi according to the three breaths and one exhalation method handed over by the master, what I didn't know was that in a residential building opposite, an old lady was drying clothes at this time, and she accidentally saw me sitting cross-legged there, breathing and breathing with her face facing the moonlight, the old lady hurriedly called her old man over and said, "Look at what is going on with that young man?" The old man lifted his glasses and looked at me and said, Lian Mao's gong, I think it's practicing the Dafa of the hair wheel, it's okay, don't look at it, after finishing speaking, the old man closed the curtains.

The Qi practice method taught by the master is really magical, and I don't know how long it has been, I have been lying on the head of the bed and falling asleep...

Wuhu City, Anhui Province, after bidding farewell to Master Bacchus this morning, Da Huizi and Lei Zhiwei left Qilin Mountain, Bacchus is still good to these two apprentices, after they left, one gave them a bank card, telling them that there was one million in it, but after the two of them went out of Qilin Mountain, they wandered around Wuhu City all day, late at night, the two curled up under a bridge hole, Lei Zhiwei shivered and said to Da Huizi, Brother Hui, Master really didn't tell us the bank card password?。。。。。