In any case, it is not easy to gain this level of understanding through preliminary observations. If you really want to comprehend the essence of the exercises, you must slowly understand them in the process of practicing.

And now she is not worried about the danger of practicing. First, the existing discoveries were enough to convince her that this was a set of Zhongzheng and subtle exercises. Second, in the cultivation of cultivation, the key role is usually played by static qigong, and dynamic gong mainly plays an auxiliary role.

Although it is harmful to practice the exercises incorrectly, the damage is much less than that of the static qigong, and this set of exercises is obviously a moving exercise.

Because long-term Jingqigong cultivation will lead to problems such as stiffness of muscles and bones, poor blood flow, etc., if not adjusted in time, it will harm the body and reduce the effect of Jingqigong cultivation, so the cultivation should be a combination of movement and static.

Kinetic Gong was created for this purpose, and although it is only an auxiliary, the subtle kinetic exercise can greatly improve the effect of static qigong cultivation. Therefore, once you are lucky enough to get such exercises, it is naturally very worth practicing.

In addition, the purpose of exercise is to maintain health, and the guidance must be gentle. And martial arts, which follow the way of overcoming rigidity with softness, also require gentle movements, which makes the two have the conditions for combination.

She faintly felt that in this set of guidance exercises, there seemed to be an implied martial arts technique of overcoming rigidity with softness. As a result, I felt more and more that this exercise was subtle and unfathomable, and I wanted to practice it deeply to find out.

After determining that this set of exercises could be practiced, she suddenly felt as if she had completed a heavy task, her whole body and mind relaxed, and she wanted to take a rest, and then she felt hungry in her belly.

It turned out that she hadn't eaten anything for eight or nine hours since she broke into the Xuandong Heaven at dusk yesterday, plus it was fighting and fleeing for her life, and her body was extremely drained.

Otherwise, with her current cultivation, she wouldn't say that she didn't eat for a day, even if she didn't eat for a few days, it didn't matter, and she wouldn't be so hungry.

Although it is possible to go without food for several days, there is no way out and no food in this cave, and after a long time, it is inevitable that you will starve to death. If you can form a spiritual fetus before starving to death, and from then on you will still have a chance of life.

But this is almost impossible, as talented as Sima Chengzhen is also in his early twenties, he only cultivated to become an immortal. Even if she could be like him, it would take at least three years, and by then she would have starved to death.

Just helplessly, suddenly inadvertently glimpsed around the waterhole that came in, scattered more than a dozen white fish, her eyes suddenly lit up, and hurriedly stepped forward to pick it up, it turned out to be cooked, her heart couldn't help but be happy and confused, after thinking for a long time, she suddenly realized, and thought: "The person who built this cave at the beginning, in order to teach the exercises to the people who are destined, really took a lot of effort, the maze ban is wonderful, and even the way to provide food is so wonderful, it seems that this exercise must be extraordinary, and it must be studied in depth." ”

It turned out that there were many special fish living in the underground waterway that was a maze, and she didn't care about it even if she saw it in order to escape for her life.

I don't know that they are of great use, thinking back to the tunnel between the door of death and the door of life just now, there were dozens of such white fish, but for some reason, they would not trigger the ban.

And when she triggered the ban, the water in the tunnel instantly turned into steam and poured out from both sides of the tunnel, washing the fish out with them, some of them into the cavern and the other out of the dead door.

At the same time, the fish has long been steamed to death. If at this time, someone passes through the door of death, whether they understand it or not, they will generally retreat when they see a dead fish, which is the wonderful use of their secrecy.

And the steamed fish that was washed into the cave naturally became the food that those who were destined to enter the cave to live on, and this kind of ingenuity is simply wonderful.

When she was hungry and unbearably hungry, she didn't want to sigh at the moment of food, and immediately took a bite of it, and felt that the fragrance was incomparably fragrant and the meat was very tender, so she devoured it for a while, and she ate the nearly three-pound white fish in a moment.

This good meal is enough for her to not have to eat it for ten days and a half months. She then collected the remaining fish and froze them for months. It's cold in the cave, and I'm not afraid that it will dissolve.

Since then, he has begun to practice the Lianshan Guiding Technique. She didn't blindly practice this set of exercises. Since it is a guiding exercise, it is naturally suitable to practice after the practice of Jingqigong to relax the muscles and activate the nerves.

Every day, she first practiced the static qigong of the door, until she sat down with soreness in her legs and feet, and then got up to practice this set of guidance techniques.

When she used to cultivate, she was also like this, using a set of her own sect's kinetic skills to cooperate with static qigong cultivation, but it was far less efficient than using the current set of guidance techniques.

Trapped in this cave, there is nothing else to do, so except for sleeping for three hours a day, the rest of the time is alternately practiced like this, but this set of guidance techniques can only be practiced six times a day.

Because this is a guiding exercise, the movements must be gentle and soothing, and one point faster or one point slower is not legal, so it takes exactly one hour to practice the sixty-four movements of the complete set of exercises, and the three hundred and eighty-four movements.

It can be seen that excluding the three hours of sleep and the three hours of practicing Jing Qigong, this set of exercises can only be practiced six times a day.

However, this set of exercises is really extraordinary, the more you practice, the more you practice, the more you practice, the more you practice, the more you practice the Jingqigong, you don't feel less, and you don't want to sleep more, and you can practice this set of exercises eight times a day.

In this way, he practiced until the forty-ninth day, and he did not realize that he had practiced this set of exercises 360 times, which was exactly the number of days of the week.

During these forty-nine days, repeated drills made her feel more and more the subtlety and extraordinary effects of this set of exercises, which can be called ancient and modern.

At this moment, she only felt that her qi was like a mountain range, shaped like a mountain peak, and she knew that the exercises had been cultivated to the fullest, and if she continued to practice, she would only consolidate the results, and there would not be much improvement.

She couldn't help but think to herself, "Although this foundation building exercise is exquisite, it is not surprisingly powerful, this place is so secret, shouldn't it be just to protect this exercise? There must be other secrets hidden in it, and they are looking for it on the altar." ”

Unexpectedly, as soon as she thought of this, she found that dozens of gossamer-like lightning bolts had been drawn from the edge of the altar at some point, which seemed to coincide with the position of the hexagram, which was very conspicuous, as if it was just to attract people's attention.

It turned out that she was so focused on practicing before that she didn't even notice such a conspicuous change.

However, she didn't rush to look at the hexagrams, but instead focused on the human-faced dragon body statue in the center of the altar, after all, it absorbed a lot of lightning clusters when the water man practiced the Lianshan Guiding Technique for the first time, which should be the source of those lightning bolts.

Although I hadn't noticed it before, I vaguely remembered that the posture of this idol seemed to be different from now. She looked closely, and felt that its face and tail seemed to contain the intent to point.

She was blessed to the soul and planned to go in the direction facing the dragon, but she saw that there was a gossamer lightning on the way, so she approached and looked down, and sure enough, the lightning came out of the hexagram, and that hexagram was the kun hexagram.

Suddenly, countless lightning gossamers came out of the kun hexagram, intertwined into a human figure in an instant, and demonstrated a set of moves, but it was very different from the set of moves corresponding to the kun hexagram in Lianshan Yili.

Seeing that the water man had been replaced by an electric man, and the moves were also brand new, she knew that there were new exercises to practice, so she hurriedly concentrated on observing the electric man's demonstration moves.