Chapter 9, Exhaustion of Tempering

An hour after Fauber left.

In the martial arts training field, a familiar figure stood there, only to see this person tied to a weight-bearing sandbag all over his body, body, legs, arms and even wrists, and then began the training of various basic movements, punching, straight punching, hook boxing, hooking, kicking, kick

There is no rest or intermission in between, and immediately after this set, there are push-ups, sit-ups, abdominal ends, duck steps, frog jumps, leg presses, shoulder hanging, and upside down.

After such a circle, it basically reaches the point where the whole body has no sweat!

Under such intense training, the muscles of the whole body are also active to the extreme. The above training is changed to an ordinary person, even if it can be supported, at least it will be tired and half dead!

But that's just the beginning!

After Ning Yi started his activities, he finally began to practice some sets of boxing movements, meticulous in every move!

These movements, even if you just practice the fist embroidery legs, I am afraid that you will sweat profusely, not to mention strictly according to the standard? Every punch, from the toe to the heel, and then the ankle is twisted, the calf muscles are transported, the leg bend is undertaken, the thigh is weight-bearing, and the waist converts all the power into a twist, and then this force converges into a torrent, and then it is transported to the shoulder, driving the entire arm, basically using the strength of the whole body, to beat this punch out!

Every punch you throw, do your best!

There was once a martial arts master who said that Hugh should look at a simple punch and a kick, you must know that this punch and a leg must be coordinated by the whole body, and all muscles can participate in the operation in order to wield the greatest power!

Some people can kill a person with a punch, but some people end up spraining their wrists with a punch, and that's the reason!

The same is true for all other actions.

Even if it's a real punch, that's martial arts!

Back to basics! That's it.

The foundation of martial arts lies in the basic training of simplicity and ordinariness! The pinnacle of martial arts is also the same, simple and ordinary, back to basics!

However, the simple and ordinary basic training is the most honed martial artist's heart and foundation, which is also the point that Lu Yuan hopes Ning Yi can achieve the most.

Fortunately, Ning Yi also understood this and was moving in this direction.

After systematically training all this, Ning Yi sat on the ground with a slight gasp and slowly rested.

After getting the news in the morning, I couldn't sit still even more, realizing that improving my strength is the most important thing at the moment. The key is to break through to the chemical gas as soon as possible, so that you have the strength to deal with the crisis behind.

In the backyard of the martial arts training ground.

raised his head and quietly looked at the nearly 100 people in front of him.

Most of these people are about 30 years old, and some are about 40 years old. Each exudes a strong aura that is not weak. Different from other warriors, each of them has a temperament, heroic and majestic, and sees death as home.

Because these people are veterans who have retired from the real army, and they have really experienced the test of countless wars, it is not an exaggeration to call them veterans of a hundred battles.

But now these nearly 100 people stood straight in front of Ning Yi, and there was a trace of disdain in their eyes when they looked at Ning Yi.

Although this look was very subtle, he still noticed it, but the latter smiled slightly and didn't care.

Because he knows that it is useless to explain in the face of this group of people, only the real strength can make them happy and convinced, and will make them respect you and love you, and the identity of the young city lord is just nonsense in their eyes.

"This is the first time I've met you. ”

"Alas, I have to say that I am very disappointed, I really can't imagine that the city lord's guard, which used to be famous and protected one side, is so unbearable. ”

"Could it be that the City Lord's Mansion spends so many spirit stones every year to raise a group of rice buckets that can only eat dry rice. Ning Yi said slowly.

As soon as these words came out, everyone became agitated and angry.

"We didn't eat dry either, but it's not up to you. And one of the captains of the guard, with recklessness and disdain, could not help but reply.

"Besides, what qualifications do you have to discipline us, we only obey the orders of the city lord, what are you!"

The other members of the City Lord's Guard couldn't help but nod their heads, secretly saying yes

Ning Yi couldn't help but secretly admire his father when he heard it, he could make this group of rebellious guys obedient.

That is, the people of their group who dare to contradict the young master of their own mansion like this, if other people knew that he was the eldest young master, they would have been flattered a long time ago.

Where do you dare to contradict like this, and even speak disrespectfully.

"How many years have you City Lord Guards been around? ”

"However, how many battles have you participated in and how many times have you protected Yancheng?"

"What, is it wrong to say that you are eating dry rice?"

As soon as Ning Yi's words came out, he immediately caused a great shock.

The nearly 100 men in front of them all showed shame, and their faces turned red.

It's tempting to refute it, but that's the case, and it's true that all of them in their group haven't experienced a single battle since they were formed.

This is a fact and cannot be refuted!

Seeing the appearance of these men, he couldn't help but laugh for a while, "Daddy is the city lord of Yancheng, not to mention the nearby places, even the entire Tianfeng Kingdom, I'm afraid no one dares to make trouble here!"

So there won't be any place for them. And where is the word of fighting?

"I know that each of you is not convinced of me!"

"Well, since you're bold, I'll give you a try. Ning Yiqiang held back a smile and said to the people in front of him.

Only after the competition can they really convince you, so the competition is a must.

As soon as these words came out, the men of the guards showed shocked looks, they didn't expect that the young city lord would really compete with them, in their eyes, Ning Yi's move was completely done many times, if Ning Yi directly suppressed them as the young city lord, even if they complained, they would definitely implement it, and there would be no slackness.

"I don't know how to compete?" A voice rang out.

"Group picking, I definitely can't beat you, there's nothing new in heads-up. Ning Yilang said.

"Otherwise, it's very simple, let's compare endurance, let's compare training, you do according to my training, let's work together, if whoever can't hold on first, then what if whoever loses?" Ning Yi raised his eyes and looked at them with undisguised mockery.

With the character of everyone, how can they endure.

"Will I still be afraid of you?! When the time comes, I'm afraid that your eldest young master won't be able to persevere, so as not to be laughed at and lose the face of our city lord's mansion. ”

"Okay! if you have the guts, then it's decided. Ning Yi said happily, as if some trick had succeeded.

"In that case, let's start training now!"

"Don't worry, I won't cut corners, on the contrary, I will train twice as much as you, how?!"

"If I don't persevere, or if I have any cheating behavior, then I, Ning Yi, will not appear in front of your city lord guards from now on, and give you one hundred spirit stones, how about it. ”

"But again, I don't want you to find any cheating!" said to the nearly 100 people with expressionless faces.

After saying that, the mighty people moved, and the entire martial arts training ground became lively.

Now Ning Yi is taking these nearly 100 people to run twenty laps around this martial arts training ground, and for Ning Yi, this is forty laps, and the length of one lap is not close.

What surprised everyone even more was that in the process of running, no matter who was there, there would be a big panting, but they found that Ning Yi's breath had not weakened in the slightest, and it had almost always remained at a speed until the end of the run.

After forty laps, he gasped for breath, looked at the guards who were already tired and out of breath, and forcibly endured the throbbing in his heart and said, "I dare to say that you are not waste, just a few laps, you are tired like this, hurry up and stand in line." ”

"I'll tell you, I'm not happy with the results of this stuff after a little test just now. ”

"So unfortunately, I want to say to you, from now on, I will eliminate half of the nearly 100 people you have, and we don't want idlers in the City Lord's Mansion."

"If anyone can't make it through, then tell me, I will never laugh at him, hahaha. ”

The men of the guards looked at Ning Yi's appearance, and the corners of their eyes couldn't help but jump and they were speechless, although they were still panting heavily.

"You're embarrassed to say that you didn't laugh at you, you look at you like that, you're almost fucking proud. Everyone was speechless.

In the next second, he made up his mind that "No! I must persevere, otherwise, what kind of face will I use to meet people." "That's what almost all the members of the Guard thought in their hearts.

Looking at the expressions of the guards in front of him, he couldn't help but smile with satisfaction, "Very good, you guys are still a little courageous, but just now this is just the beginning, and next, I have more rigorous training, I hope you can persevere until the end." ”

"Now you go in groups of two to the grove in the mountain behind Ningfu, and one group goes to cut down a tree that the two of you hug together. ”

After saying that, these members of the guard immediately divided into groups of two and two in a fast and orderly manner, and went to the back mountain in a mighty way.

Just as the members of these City Lord Guards went to cut down trees, Ning Yi put a total of eight sandbags on his legs and waist.

"Very well, very fast, now you follow me and put the logs in your hands one by one in the pool outside. Ning Yi said to them.

"What!" the men were horrified!

You know, this is a poplar, it is a cork, and the water absorption is the best, if you soak it in water, the weight will definitely increase greatly.

In the shocked looks of the men, I saw Ning Yi pick up a log that was nearly twice the size of the log in their hands and walk outside. also quickly came back to his senses and quickly followed.

After Fu Bo finished the notice, he slowly came to the martial arts training ground, and when he came here, he couldn't help but widen his old eyes, his eyes were full of horror, and he didn't know what to say when he opened his mouth!

I saw these guards holding the thick logs one by one, running quickly in the wide martial arts training ground, not allowing any rest in the middle, and then watching Ning Yi pick up the thicker logs and run faster.

"You bunch of waste, what are you embarrassed to call a hundred warriors!"

"Even my teenage boy can't practice, I'm really not ashamed, hurry up and run for me!"