Practice the muscles and bones on the outside, and practice a breath on the inside.

If there is any most difficult thing to cultivate in the rivers and lakes, it is a majestic internal qi, if there is no genius earth treasure or magic magic, the internal qi must be practiced hard day by day before it can achieve results.

But if the internal qi is cultivated to a superb realm, it is also extremely lethal.

The masters of the rivers and lakes have a strong internal qi.

However, due to the slow effect of internal qi, the only way to improve combat power in the early stage of the rivers and lakes is external strength.

The so-called Wen has Tai Chi to secure the world, and Wu has eight poles to determine the world.

Taijiquan is referred to as the inner home, and Bajiquan is referred to as the outer family.

Most of the inner families focus on health preservation, and self-cultivation is the top.

The outside family is mainly fighting people, and training muscles and bones is the first.

Taijiquan is soft, there is stillness in movement, and Bajiquan is rigid, and the momentum is strong.

Therefore, Tai Chi is called Wen, the Eight Poles are Martial, the Tai Chi is Yin, and the Eight Poles are Yang.

Martial arts is composed of the contradictory and unified contents of civil and military, internal and external, rigid and soft, and yin and yang.

Jiang Dali's cultivation plan for the future is very simple, that is, from the outside in, to practice the external skills first, and then get the "Jiuyang Divine Skill" to cultivate the internal skills.

Only by integrating inside and outside can we gain a foothold in the rivers and lakes.

At this time, he mainly practiced external skills, not only because the neat, strong, and radical external skills were in line with his wishes, but also because if the external skills were practiced well, there was also a chance to connect to the next plan.

It must be known that the person he will face next is Du Dajin of the Dragon Gate Dart Bureau.

And Du Dajin is the prey that has long been targeted by Ah San, the master of the King Kong Gate of the Western Regions sent by the Ruyang Palace.

Ah San of the King Kong Gate in the Western Regions is a very powerful master, who has beaten many masters of the six major sects such as Wudang Shaolin and retreated, and Mingjiao advocates that Wuji can be a bull who can make moves.

Its martial arts are typical Vajra Gate Outer Skills, practicing the best Shaolin Waijia Kung Fu "King Kong Demon Magic Power", the main martial arts are the fierce strong Vajra fingers and dragon claw hands.

So according to his guess, as long as he performs well in the matter of Du Dajin, he will not have the opportunity to contact Ah San in the future and learn more powerful external skills.

...

The moonlight is quiet.

Inside the courtyard.

As Jiang vigorously consumed the 100 potential points obtained from the "Recruitment" task and the remaining 32 potential points of his own.

The external skill "Iron Cloth Shirt", which was in the 3rd realm and slightly became a small realm, jumped two levels in a row when it landed, and was directly promoted to the realm of perfection in the 5th realm.

The external skill of the Iron Cloth Shirt, before that, he had cultivated to the stage where he was almost close to the 4th realm, and he was at about 80% of the progress of the 3rd realm.

Therefore, this time consuming 132 potential points, this external skill will be directly improved to 5 realms.

Jiang Dali felt that his understanding of the iron cloth shirt was much deeper and more familiar.

Trying to exert a little strength with his body, his feet landed on the ground and bent his knees slightly, the ground shook, and the solid dirt seemed to shake gently.

A terrifying momentum suddenly erupted from Jiang Dali's body, but seeing that his figure seemed to be two feet taller, a steel-like forged body appeared under the tiger skin coat, like an extremely powerful fighting machine, and his complexion instantly changed from bronze to blue-black.

"Drink ——"

Jiang Dali screamed, his arms were wrapped like chains, his fists were like iron, there was a fierce feeling of steel pouring iron, and his body was full of a terrifying sense of strength.

Staying in this state, Jiang Dali looked at the two already nervous mountain bandits at the gate of the courtyard, beckoned and said in a rough voice, "Come here!"

"Big, big ......"

"Don't, big boss, we were exhausted yesterday to accompany you. ”

The two mountain bandit brothers all looked panicked and pale, only to feel that the wound began to hurt again.

"Don't talk nonsense, come here!

Jiang Dali shouted like a black bear, and tore off the tiger skin clothes violently, his eyes were sharp.

The two mountain bandits glanced left and right, and then at Jiang Dali's terrifying fist the size of a casserole, and helplessly lifted the iron rod with a sharp mouth on the side and tiptoed towards Jiang Dali.

After a while, the courtyard resounded with the sound of fierce collision and slamming, interspersed with the muffled screams of the two mountain bandit brothers and Jiang Dali's dissatisfied roar.

"Work hard! Work hard! I can't hurt Lao Tzu today, and I won't have anything to eat tomorrow!"

"Hurry up and give Lao Tzu a hard time! Lao Tzu will not hurt you if you stand still, waste!"

Ten minutes later.

The two mountain bandit brothers were already lying on the ground, both panting and sweating profusely, looking at the powerful man figure in the field with wide shoulders and thick shoulders, like a black bear, his eyes were full of fear, and his hands and tigers had already been shocked into a blur of flesh and blood in the high-intensity attack just now.

"The performance is not bad, drag them down! ”

Jiang Dali looked at the few not deep wounds on his body that were torn and punctured, and he was quite satisfied.

Immediately, several mountain bandits came in from outside, and after saluting Jiang vigorously in awe, they dragged the two down.

"The iron cloth shirt has been practiced to the extent that it has been perfected, and my body's defense has been greatly strengthened, and it is difficult for ordinary people with ordinary swords to hurt me. ”

Jiang Dali smiled at the corner of his mouth, very satisfied, "But if it is a famous soldier with a sharp weapon, it may still hurt me, and some of the martial arts of the cotton palm type to overcome the rigid with softness will also threaten me."

However, the multi-armed bear Du Dajin does not know any cotton palm martial arts, and the other party may have a famous weapon, but I also have a golden silk armor to protect me. ”

I made a summary in my heart.

Jiang Dali did not panic.

Du Dajin hasn't come yet.

He still has time to continue to improve.

After the players complete the tasks assigned to them, they will also earn some cultivation points and potential points.

As a result, the players are now his cultivation accelerators.

Complementing each other, with his continuous release of task guides, players can get some cultivation points and potential points every time they complete a task, and their strength will also improve rapidly.

In this way, it can be described as a mutually beneficial win-win situation, and he just needs to maintain a core attraction and control over these leeks.

...

Wear a tiger fur suit.

Return to the room.

Jiang Dali opened the Jianghu Forum to check the movement on the forum at this time.

It's only the first day of the open beta, and in his memory, the vast majority of players have not gained any benefits in the world of comprehensive martial arts, but have been severely beaten by the society.

Only a handful of players were lucky enough to be born near some of the great factions and families, so they had the opportunity to get close to these great factions on day one.

On the Jianghu forum.

Jiang Dali really saw a few lucky people who like to show off, and they showed off their adventures on the forum that were different from the vast majority of players.

There is a player named "Greedy Blood Moon" who was born in a village near the Black Wood Cliff of the Sun and Moon God Sect, and was directly taken captive by the people of the Sun Moon God Sect Demon Dao who came down the mountain to work as a medicine picker in the Black Wood Cliff.

There is a player named "Murong Tiezhu" who was born in Luoyang City, and happened to meet the Murong family who was passing by Luoyang, and was looked at differently, got a few words of advice, and directly increased 50 cultivation points to become the first exposed training period player, and countless players felt envious and jealous of this.

Jiang Dali found that his Black Wind Village also became famous this time, and was collectively exposed by players such as the Central Plains Aiming Quilt, which attracted the curious attention of many players......